{"id":12267,"date":"2016-01-27T06:55:52","date_gmt":"2016-01-27T05:55:52","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/01\/27\/trije-triki-zaradi-katerih-ne-boste-nikoli-lacni\/"},"modified":"2016-01-27T06:55:52","modified_gmt":"2016-01-27T05:55:52","slug":"trije-triki-zaradi-katerih-ne-boste-nikoli-lacni","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/trije-triki-zaradi-katerih-ne-boste-nikoli-lacni\/","title":{"rendered":"Trije triki, zaradi katerih ne boste nikoli la\u010dni"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

Vztrajanje pri dieti zahteva disciplino in doslednost, toda nekontrolirani ob\u010dutek lakote lahko vse\u00a0poru\u0161i. Da bi vseeno zdr\u017eali do \u017eeljenega cilja, vam predstavljamo tri zaviralce lakote, ki jih lahko u\u017eivate med obroki.<\/p>\n

1. Kisle kumarice<\/strong><\/h2>\n

Kisle kumarice so ne le okusna priloga sendvi\u010dem, ampak idealno sredstvo za “ubijanje” lakote. Ta kisel prigrizek zni\u017euje sladkor v krvi in s tem ubla\u017ei ob\u010dutek lakote. \u010ce eno uro pred glavnim obrokom postanete neustavljivo la\u010dni, pojejte nekaj kislih kumaric in la\u017eje boste zdr\u017eali.<\/p>\n

2. Mandlji, orehi in le\u0161niki\u00a0<\/strong><\/h2>\n

Verjetno \u017ee veste, so ore\u0161\u010dki\u00a0zdrav in hranljiv prigrizek, ki si ga lahko brez slabe vesti privo\u0161\u010dite med obroki. Pest te zdrave poslastice vas bo nasitila, skupaj s suhim sadjem kot so rozine, suhe slive in suhe fige, pa so recept, kako bo lakota popolnoma izginila.<\/p>\n

3. Mineralna voda namesto\u00a0gaziranih pija\u010d<\/strong><\/h2>\n

\u010ceprav gazirane pija\u010de za\u010dasno bla\u017eijo lakoto, imajo ogromno kalorij in zato sabotirajo vse diete. Gazirane sladke pija\u010de zato raje zamenjate z mineralno vodo. Ta vas bo prav tako napihnila in s tem za\u010dasno “nasitila”, vendar ne bo skrivaj v va\u0161e telo vna\u0161ala \u0161e sladkorja. Mineralno vodo brez te\u017eav tudi kombinirate s prej na\u0161tetimi prigrizki. Spijte kozarec mineralne vode po tem, ko si \u017ee privo\u0161\u010dite enega od zdravih prigrizkov, kar bo \u0161e dodatno pomagalo v boju z lakoto.<\/p>\n","protected":false},"excerpt":{"rendered":"

Drasti\u010dna izguba kilogramov zahteva drasti\u010dne ukrepe, kot sta kontrolirana dietna prehrana in redna telovadba. No, to, kar pa vam bomo mi razkrili, ni dieta, niti \u010darobno sredstvo, ki topi kilograme, ampak trije enostavni triki, ki bodo ubla\u017eili lakoto.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,2772,2773,1646,2586],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\nTrije triki, zaradi katerih ne boste nikoli la\u010dni - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/trije-triki-zaradi-katerih-ne-boste-nikoli-lacni\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trije triki, zaradi katerih ne boste nikoli la\u010dni - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Drasti\u010dna izguba kilogramov zahteva drasti\u010dne ukrepe, kot sta kontrolirana dietna prehrana in redna telovadba. No, to, kar pa vam bomo mi razkrili, ni dieta, niti \u010darobno sredstvo, ki topi kilograme, ampak trije enostavni triki, ki bodo ubla\u017eili lakoto.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/trije-triki-zaradi-katerih-ne-boste-nikoli-lacni\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-27T05:55:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/img-187747353.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"643\" \/>\n\t<meta property=\"og:image:height\" content=\"544\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/trije-triki-zaradi-katerih-ne-boste-nikoli-lacni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/trije-triki-zaradi-katerih-ne-boste-nikoli-lacni\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Trije triki, zaradi katerih ne boste nikoli la\u010dni\",\"datePublished\":\"2016-01-27T05:55:52+00:00\",\"dateModified\":\"2016-01-27T05:55:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/trije-triki-zaradi-katerih-ne-boste-nikoli-lacni\/\"},\"wordCount\":245,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"huj\u0161anje\",\"lakota\",\"ore\u0161\u010dki\",\"prigrizki\",\"shuj\u0161evalni triki\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/trije-triki-zaradi-katerih-ne-boste-nikoli-lacni\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/trije-triki-zaradi-katerih-ne-boste-nikoli-lacni\/\",\"name\":\"Trije triki, zaradi katerih ne boste nikoli la\u010dni - 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