{"id":12277,"date":"2016-01-26T06:05:14","date_gmt":"2016-01-26T05:05:14","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/01\/26\/ali-vecerni-obrok-po-18-uri-redi\/"},"modified":"2016-01-26T06:05:14","modified_gmt":"2016-01-26T05:05:14","slug":"ali-vecerni-obrok-po-18-uri-redi","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-vecerni-obrok-po-18-uri-redi\/","title":{"rendered":"Ali ve\u010derni obrok po 18. uri redi?"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

NO\u010cNA REGENERACIJA<\/h2>\n

Zagovorniki zgornje teorije trdijo, da naj bi se vse kalorije, zau\u017eite zve\u010der, pretvorile v telesno ma\u0161\u010dobo, saj naj jih na\u0161e telo ne bi porabilo. Vedeti moramo, da med spanjem na\u0161 metabolizem ne po\u010diva in porabi le malce manj kalorij kot med sedenjem za ra\u010dunalnikom ali u\u010denjem. Poleg tega se na\u0161e telo regenerira med spanjem, za kar potrebuje vsaj cca. 7 ur spanca in hrano. \u010ce gremo spat s praznim \u017eelodcem, na\u0161emu telesu ne damo goriva za optimalno regeneracijo, kar vodi v poslab\u0161an imunski sistem in kroni\u010dno utrujenost.<\/p>\n

KALORI\u010cNI DEFICIT<\/h2>\n

Za uspe\u0161no huj\u0161anje je najbolj pomemben kalori\u010dni deficit, kar pomeni, da porabite ve\u010d kalorij, kot jih pojeste. \u010ce zau\u017eijete ustrezno \u0161tevilo kalorij, je popolnoma vseeno, kdaj jih zau\u017eijete. Velja tudi obratno, \u010de zau\u017eijete preve\u010d kalorij, je prav tako vseeno, kdaj jih zau\u017eijete, saj se boste v vsakem primeru zredili. Namesto, da se izogibate ve\u010derji, raje zmanj\u0161ajte zau\u017eite kalorije pri vsakem obroku. Ve\u010d obrokov skozi ves dan pospe\u0161uje metabolizem, ve\u010derni obrok da telesu gorivo za regeneracijo, hkrati pa ne boste \u010dutili vol\u010dje lakote pred spanjem.<\/p>\n

KAJ JESTI ZVE\u010cER?<\/h2>\n

Optimalna ve\u010derja je sestavljena iz esencialnih ma\u0161\u010dob in beljakovin. Ogljikove hidrate raje jejte \u010dez dan, saj zve\u010der na\u0161e telo ne potrebuje dodatne energije za delo. Primerni obroki so razli\u010dne solate s pi\u0161\u010dan\u010djim ali puranjim filejem, jajci, lahkim sirom, ribo in hladno stiskanim oljem oziroma pest ore\u0161\u010dkov in beljakovinski napitek<\/a><\/span><\/strong>. Tako zau\u017eijete esencialne ma\u0161\u010dobe in vse esencialne aminokisline, ki so klju\u010dne za regeneracijo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Veliko ljudi trdi, da je ve\u010derni obrok po 18. uri razlog za odve\u010dne kilograme, oziroma za neuspe\u0161no huj\u0161anje. Je temu res tako?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,1384],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\nAli ve\u010derni obrok po 18. uri redi? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-vecerni-obrok-po-18-uri-redi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ali ve\u010derni obrok po 18. uri redi? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Veliko ljudi trdi, da je ve\u010derni obrok po 18. uri razlog za odve\u010dne kilograme, oziroma za neuspe\u0161no huj\u0161anje. 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