{"id":12309,"date":"2016-01-24T06:01:37","date_gmt":"2016-01-24T05:01:37","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/01\/24\/5-boljsih-alternativ-da-potesite-zeljo-po-sladkem\/"},"modified":"2016-01-24T06:01:37","modified_gmt":"2016-01-24T05:01:37","slug":"5-boljsih-alternativ-da-potesite-zeljo-po-sladkem","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-boljsih-alternativ-da-potesite-zeljo-po-sladkem\/","title":{"rendered":"5 bolj\u0161ih alternativ, da pote\u0161ite \u017eeljo po sladkem"},"content":{"rendered":"<div>\n<p><a href=\"http:\/\/www.zenska.si\/zdravje\/hujsanje-in-rekreacija\/najboljsi-triki-za-zmanjsanje-zelje-po-sladkem\/galerija\/najboljsi-triki-za-zmanjsanje-zelje-po-sladkem-1-od-1\/\" rel=\"attachment wp-att-122856\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-122856\" title=\"Najbolj\u0161i triki za zmanj\u0161anje \u017eelje po sladkem 1 od 1\" src=\"http:\/\/www.zenska.si\/files\/2012\/03\/photoxpress_10134479-660x439.jpg\" alt=\"Najbolj\u0161i triki za zmanj\u0161anje \u017eelje po sladkem 1 od 1\" width=\"660\" height=\"439\" \/><\/a><\/p>\n<\/div>\n<div><\/div>\n<div>Verjetno ni \u010dloveka, ki ne bi celo \u017eivljenje poslu\u0161al teh pet na\u010del o \u00a0tem, kaj jesti in kako ostati zdrav:<\/div>\n<div><\/div>\n<div>1. sladkor je \u0161kodljiv<\/div>\n<div>2. polnozrnato je zdravo<\/div>\n<div>3. slanina in jajca so nezdravi<\/div>\n<div>4. z manj ma\u0161\u010dobe je bolj kot polnomastno<\/div>\n<div>5. rastlinska olja so bolj zdrava kot maslo<\/div>\n<div><\/div>\n<div>Kaj pa bi rekli na to, \u010de bi vam povedali, da je edina stvar s tega seznama, ki dr\u017ei, prva? \u00a0Kaj pa \u010de bi vam rekli, da \u010de bi jedli manj polnozrnatih stvari, ve\u010d slanine in jajc, ter ve\u010d polnomastnih izdelkov in masla, da bi manj posegali po sladkorju? In ko bi si za\u017eeli nekaj sladkega, da bi lahko posegli po tem, ne da bi se bali, da se boste zaradi tega zredili, oslabili svoj imunski sistem in \u0161kodovali ravni sladkorja v krvi. No, to\u010dno to vam pravimo. \u010ce boste u\u017eivali polnovredna \u017eivila polna hranil, boste lahko u\u017eivali tudi v sladkih pribolj\u0161kih, ko si jih boste za\u017eeleli. Poleg tega pa boste zaradi takega na\u010dina prehranjevanja manj hrepeneli po sladkem, imeli bolj uravnano raven energije in posledi\u010dno celo izgubili kak kilogram. Sledite tem napotkom, kako najpogostej\u0161e vire sladkorja nadomestiti z bolj zdravimi alternativami.<\/div>\n<div>\n<p>1. \u0160portni napitki: Tisti, ki jih kupite v trgovini, so nabiti s sladkorjem. Zato si \u0161portne napitke pripravljajte sami doma. To storite tako, da vodi dodate limonin sok, stevio in morsko sol. Limonin sok in morska sol sta polna naravnih mineralov in elektrolitov, stevia pa bo dodala sladkost.<\/p>\n<p>2. Energijske plo\u0161\u010dice: Ve\u010dina energijskih plo\u0161\u010dic je polna predelanega sladkorja. Bodite pozorni na to, da kupujete take, ki vsebujejo naravna sladila kot so datlji, kosov sladkor, med in javorjev sirup. Prav tako izbirajte plo\u0161\u010dice, ki vsebujejo \u010dim manj sestavin.<\/p>\n<p>3. Sladoled: Poleg tega, da sladoled obi\u010dajno vsebuje veliko sladkorja, gre tudi za to, da je mle\u010dni izdelek, ki ga je te\u017eko prebaviti. Okusno sladico brez mle\u010dnih izdelkov lahko sami pripravite tako, da pustite banane, da popolnoma dozorijo in se \u010disto zmeh\u010dajo, potem pa jih olupite in zamrznete. Zamrznjene vzemite iz zamrzovalnika, dodajte borovnice in zmiksajte. Dodate lahko \u0161e ore\u0161\u010dke in mlet kokos. \u010ce vse skupaj ni dovolj sladko, dodajte malo medu ali javorjevega sirupa.<\/p>\n<p>4. Jogurt: Ve\u010dina kupljenih jogurtov vsebuje ogromno sladkorja. Tisti z manj ma\u0161\u010dob ga vsebujejo celo \u0161e ve\u010d kot polnomastni, saj sladkor dodajo zato, da izbolj\u0161ajo okus. Izberite torej raje navadne polnomastne jogurte in jim sami dodajte sadje in\/ali med.<\/p>\n<p>5. \u010cokolada: \u010ce obo\u017eujete \u010dokolado, se ji ni treba odpovedati.Poleg tega ima \u010dokolada kar nekaj koristnih u\u010dinkov. Toda vedno izberite najbolj kvalitetno temno \u010dokolado, kar jih najdete. Te obi\u010dajno vsebujejo ve\u010d kot 72% kakava in imajo dodana organska sladila.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>U\u017eivanje sladkorja je eden od treh glavnih krivcev za pridobivanje na te\u017ei in \u0161tevilne zdravstvene te\u017eave. Poglej, kako se mu izogniti, ne da bi bili prikraj\u0161ani.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,2586,2424],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 bolj\u0161ih alternativ, da pote\u0161ite \u017eeljo po sladkem - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-boljsih-alternativ-da-potesite-zeljo-po-sladkem\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 bolj\u0161ih alternativ, da pote\u0161ite \u017eeljo po sladkem - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"U\u017eivanje sladkorja je eden od treh glavnih krivcev za pridobivanje na te\u017ei in \u0161tevilne zdravstvene te\u017eave. 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