{"id":123164,"date":"2016-08-31T05:00:29","date_gmt":"2016-08-31T03:00:29","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=123164"},"modified":"2016-09-09T12:46:30","modified_gmt":"2016-09-09T10:46:30","slug":"umirjenost-mora-postati-del-vsakdana","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/umirjenost-mora-postati-del-vsakdana\/","title":{"rendered":"Umirjenost mora postati del vsakdana!"},"content":{"rendered":"

Od trenutka, ko se zbudite, ste skoraj \u017ee kot v strelskem jarku – \u00a0z vseh strani vas obstreljujejo mote\u010di dejavniki. Neprebrana e-sporo\u010dila zaba\u0161ejo va\u0161 e-po\u0161tni predal, kopi\u010dijo se obvestila, v ozadju \u017ee utripa opomnik za sestanek, telefon prav neusmiljeno raztrga \u017ee tako napeto ozra\u010dje … Obenem bi va\u0161 mal\u010dek \u017eelel dober zajtrk, \u0161e preden najde tiste nogavi\u010dke, in va\u0161a bolj\u0161a polovica si gotovo tudi \u017eeli in zaslu\u017ei del va\u0161e pozornosti, preden odkorakate delovnemu dnevu naproti … Stres. Va\u0161a pozornost in umirjenost sta v trenutku le \u0161e sladek daljni sen.<\/span><\/p>\n

Za\u010daran krog<\/h2>\n

Na prvi pogled se zdi koristno, da bi ves gnev, ves stres in pritiske \u00bbdali ven\u00ab. Verjetno pa ni treba posebej izpostaviti, da vsemu navkljub problem \u2013 ostane. In se ponovi. In ponavlja. \u0160tudije ka\u017eejo, da je stres nalezljivo \u010dustvo. Kaj kmalu lahko va\u0161 stres postane tudi stres nekoga drugega. Ta za\u010daran krog ni dober za nikogar. <\/span><\/p>\n

Tak\u0161na je realnost dana\u0161njega 24\/7 sveta. Kako uspe drugim? Kako uspe nekaterim na pomembnih klju\u010dnih polo\u017eajih, da se \u00bbupo\u010dasnijo\u00ab in osredoto\u010dijo, da sploh lahko funkcionirajo in sprejemajo premi\u0161ljene odlo\u010ditve? \u010ce smo namre\u010d v stresu, mnogo te\u017eje sprejemamo pomembne dolgoro\u010dne odlo\u010ditve, saj so na\u0161e misli preve\u010d zasedene oz. obremenjene z drugimi \u00bbskrbmi\u00ab oz. smo absolutno preve\u010d pod vplivom stresa.<\/span><\/p>\n

Kaj narediti?<\/h2>\n

Pozornost ali koncentracija je praksa samoopazovanja brez sodbe, s poudarkom na na\u0161ih mislih in notranjih glasovih. V \u017ee prete\u010dem tempu \u017eivljenja pozornost omogo\u010da, da o\u010distimo um nereda, da se osredoto\u010dimo na tisto, kar je pomembno in kar \u0161teje, in da smo lahko ustvarjalni. Steve Jobs je znan po svojih izvajanjih vaj za pozornost.<\/span><\/p>\n

Ker so na\u0161a \u017eivljenja napolnjena in zapolnjena s tehnologijo, z najrazli\u010dnej\u0161imi izumi pandemije tehnolo\u0161kih \u00bbsvakojakih\u00ab izumov, ki so \u00bbnujno\u00ab in \u00bbneizogibno\u00ab potrebni za normalno \u017eivljenje, posledi\u010dno \u0161tevilo mote\u010dih dejavnikov eksponentno nara\u0161\u010da. S tem se je na\u0161a sposobnost, da se osredoto\u010dimo in umirimo, zmanj\u0161ala, vendar pa se potreba po jasnem razmi\u0161ljanju, da bi zmogli kompleksne odlo\u010ditve, ni. Bolj kot kdaj koli prej se moramo usposobiti, da bomo v celoti \u00bbprisotni\u00ab. Kar pa ni lahko. Ne obstajajo preprosti koraki, kako zaplavati v ocean mirnosti, pozornosti, prisotnosti.<\/span><\/p>\n

Dnevna rutina samoopazovanja<\/h2>\n

Ko so vpra\u0161ali Dalajlamo, kako razviti novo generacijo ljudi, ki bodo polni so\u010dutja, ki bodo upo\u0161tevali drugega, je odgovoril, in verjamem, da je odgovor zaradi prvinske preprostosti marsikoga presenetil, da je treba razviti dnevno rutino samopazovanja, opazovanja svojih \u010dustev, misli, hotenj (introspekcije).<\/span><\/p>\n

Danes vedno ve\u010d podjetij spodbuja prakse za dvig pozornosti, da bi izbolj\u0161ali zdravje in odlo\u010danje njihovih voditeljev oz. zaposlenih. Velikan Google vsako leto v meditaciji trenira oz. izobrazi 2.000 in\u017eenirjev. Zato je pozornost eden od klju\u010dnih razlogov za Googlovo inovativno in harmoni\u010dno kulturo. Vodilne svetovne korporacije zavedajo\u010d se posledic ugriza tehnolo\u0161kih po\u0161asti in spremljajo\u010dega bombardirajo\u010dega napredka ponujajo svojim zaposlenim te\u010daje pozornosti \u2013 za umiritev, za koncentracijo, za izbolj\u0161anje produktivnosti. Za zdravje svojih zaposlenih! Le zdrav in zadovoljen delavec je dober delavec … saj vemo, kako gre, kajne?<\/span><\/p>\n

Kako se ob vseh obveznostih (sestankih, koordinacija 5 centrov po Sloveniji, izobra\u017eevanjih, ki jih vodim, urah osebnih treningov s svojimi strankami, vseh vadbenih terminih, ki jih imam, pripravah na konvencije, \u017eeni in dveh majhnih otrocih,…) znajdem sam? Kaj delam? Kako ne dovolim, da se mi v\u010dasih \u00bbzme\u0161a\u00ab?<\/span><\/p>\n

Moramo biti \u010dim bolj prisotni v danem trenutku<\/h2>\n

Mislim, da se je treba zavedati, da se vse dogaja zdaj. Je samo zdaj. In sre\u010da je lahko samo v zdaj. To \u010dedalje bolj spoznavam. Zato je tako pomembno, da smo \u010dim bolj prisotni v slehernem trenutku. Na\u0161a notranja umirjenost, sre\u010da, zadovoljstvo, umirjenost s samim seboj in okoljem, ki nas obdaja, so na\u0161a odgovornost. Zato moramo s svojim delovanjem te\u017eiti k ob\u010dutkom, ki prina\u0161ajo nam in posledi\u010dno ljudem okoli nas mir, zadovoljstvo in spro\u0161\u010denost. Danes in vsak dan znova, je edini dan, ki \u0161teje. Sami se odlo\u010damo, kako se bomo po\u010dutili. Ko se sprostimo in umirimo, spremenimo svoj pogled na dolo\u010dene stvari, spreminjamo svoje razmi\u0161ljanje in delovanje v sedanjosti, ki pravzaprav ve\u017ee nase bolj\u0161e prihodnje scenarije in bolj zadovoljujo\u010d ter miren jutri. To je zelo pomembno. Sam to \u00a0imenujem osebni energijski ventili. \u00a0Ob umirjenem, preudarnem, harmoni\u010dnem delovanju navznoter potrebujemo vsi kanale, ventile, preko katerih se odve\u010dna negativna energija regenerira, o\u010disti in spro\u017ei nov val navdiha in motivacije.<\/span><\/p>\n

Svetovna zdravstvena organizacija ocenjuje, da stres samo ameri\u0161ka podjetja stane pribli\u017eno 300.000.000.000 $ dolarjev na leto. V zadnjih tridesetih letih smo po samoocenah ljudi do\u017eiveli 18\u201323 % pove\u010danje stresa. Kot so dokazale najve\u010dje korporacije na svetu, kot sta Google ali General Mills, umirjenost, treniranje pozornosti zmanj\u0161ujeta raven stresa. Klju\u010d do u\u010dinkovitega in uspe\u0161nega funkcioniranja v dana\u0161njem \u010dasu je sposobnost integracije svoje glave s srcem. Neko\u010d je budisti\u010dni menih izrekel mo\u010dno resnico: <\/span>“Najdalj\u0161e potovanje, ki se ga boste kadar koli lotili, je dolgo 45 centimetrov \u2013 in sicer vodi od glave do srca.” <\/b><\/p>\n

Sinergija treh klju\u010dni dejavnikov<\/h2>\n

Najbolj\u0161i \u010das, da za\u010dnete prakticirati umirjenost, vaje iz pozornosti, meditacijo … katerokoli tehniko, s katero \u017eelite zaplavati v ocean mirnosti in pustiti za seboj \u010deri stresa, je sedaj. Ko bo umirjenost postala del va\u0161ega vsakdana, takoreko\u010d rutina, se boste manj vznemirjali zaradi vsakodnevnih te\u017eavic in se dejansko osredoto\u010dili na tisto, kar je zares pomembno. Ko boste bolj umirjeni, boste tudi bolj pozorni, bolj u\u010dinkoviti, posledi\u010dno seveda bolj uspe\u0161ni in izpolnjeni. Vsekakor pa si zapomnite, da je osnova oz. pogoj za harmonijo oz. umirjenost preprosta sinergija med tremi dejavniki, to so gibanje (telesna aktivnost), uravnote\u017eena prehrana in po\u010ditek. Nespo\u0161tovanje katerega koli od navedenih treh dejavnikov pomeni, da ste stresu \u017ee odprli vrata na ste\u017eaj … Nespo\u010diti, la\u010dni oz. neustrezno prehranjeni ter neaktivni (brez \u017eivljenjskega soka in energije, ki jo telesu da rekreacija) boste mnogo te\u017eje, \u010de sploh, kljubovali stresnim dogodkom. <\/span><\/p>\n

Torej: stressed 24\/7? NO! Better spell it backwards \u2013 desserts. Make your life sweet dessert 24\/7!<\/span><\/p>\n

Avtorja prispevka Marka Ger\u0161aka najdete na njegovi FB strani<\/a><\/span>, spletni strani trener-fitnes.si<\/a><\/span>,\u00a0ali mu pi\u0161ete na mail\u00a0marko@bodifit.net<\/a><\/span><\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Preberite, zakaj bi morali \u0161e danes, takoj, za\u010deti delati na svoji umirjenosti.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1446,1366,2550,6172],"source":[1367,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nUmirjenost mora postati del vsakdana! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/umirjenost-mora-postati-del-vsakdana\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Umirjenost mora postati del vsakdana! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Preberite, zakaj bi morali \u0161e danes, takoj, za\u010deti delati na svoji umirjenosti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/umirjenost-mora-postati-del-vsakdana\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-31T03:00:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-09-09T10:46:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/08\/profimedia-0182573859.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/umirjenost-mora-postati-del-vsakdana\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/umirjenost-mora-postati-del-vsakdana\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Umirjenost mora postati del vsakdana!\",\"datePublished\":\"2016-08-31T03:00:29+00:00\",\"dateModified\":\"2016-09-09T10:46:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/umirjenost-mora-postati-del-vsakdana\/\"},\"wordCount\":1058,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"Marko Ger\u0161ak\",\"sre\u010dno \u017eivljenje\",\"stres\",\"umirjenost\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/umirjenost-mora-postati-del-vsakdana\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/umirjenost-mora-postati-del-vsakdana\/\",\"name\":\"Umirjenost mora postati del vsakdana! 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