{"id":123230,"date":"2016-08-30T13:00:00","date_gmt":"2016-08-30T11:00:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/08\/30\/brod-na-muri-kolesarjenje-ni-vedno-zdravo\/"},"modified":"2016-08-31T06:51:45","modified_gmt":"2016-08-31T04:51:45","slug":"brod-na-muri-kolesarjenje-ni-vedno-zdravo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/aktualno\/brod-na-muri-kolesarjenje-ni-vedno-zdravo\/","title":{"rendered":"Brod na Muri: Kolesarjenje ni vedno zdravo"},"content":{"rendered":"<p>Kategorija: Kolumne Tue, 30 Aug 2016 15:00:00 +0200  \u00bbPri kolesarjenju Izgubljate ma\u0161\u010dobo in kurite kalorije s povi\u0161anim sr\u010dnim utripom. Kolesarjenje izbolj\u0161uje in ohranja va\u0161e zdravje. Je ve\u010dstranska fitnes vaja (izbolj\u0161uje va\u0161o mo\u010d in vzdr\u017eljivost), ki vpliva na vse glavne mi\u0161ice na nogah. Pri kolesarjenju je obremenitev va\u0161ih sklepov zelo majhna in je alternativa teku (zato je poleg plavanja kolesarjenje zelo priporo\u010dljivo za osebe, ki so prete\u017eke ali se rehabilitirajo po po\u0161kodbi). Kolesarjenje izbolj\u0161uje kardiovaskularni sistem in pre\u010disti plju\u010da ter pove\u010da njihovo zmogljivost. \u010ce bi le eno tretjino kratkih poti, ki jih sicer naredimo z avtom, prevozili s kolesom, bi nacionalna stopnja sr\u010dnih bolezni upadla od 5 do 10 odstotkov.\u00ab Tako na spletu prednosti in pozitivne u\u010dinke kolesarjenja na na\u0161e zdravje na\u0161tevajo strokovnjaki. Kolesarjenje bi torej moralo biti zdravo. Meni pa se zdi, da ni. Vsaj na kolesarsko traktorski poti\u00a0&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kategorija: Kolumne Tue, 30 Aug 2016 15:00:00 +0200  \u00bbPri kolesarjenju Izgubljate ma\u0161\u010dobo in kurite kalorije s povi\u0161anim sr\u010dnim utripom. Kolesarjenje izbolj\u0161uje in ohranja va\u0161e zdravje. Je ve\u010dstranska fitnes vaja (izbolj\u0161uje va\u0161o mo\u010d in vzdr\u017eljivost), ki vpliva na vse glavne mi\u0161ice na nogah. Pri kolesarjenju je obremenitev va\u0161ih sklepov zelo majhna in je alternativa teku (zato je poleg plavanja kolesarjenje zelo priporo\u010dljivo za osebe, ki so prete\u017eke ali se rehabilitirajo po po\u0161kodbi). Kolesarjenje izbolj\u0161uje kardiovaskularni sistem in pre\u010disti plju\u010da ter pove\u010da njihovo zmogljivost. \u010ce bi le eno tretjino kratkih poti, ki jih sicer naredimo z avtom, prevozili s kolesom, bi nacionalna stopnja sr\u010dnih bolezni upadla od 5 do 10 odstotkov.\u00ab Tako na spletu prednosti in pozitivne u\u010dinke kolesarjenja na na\u0161e zdravje na\u0161tevajo strokovnjaki. Kolesarjenje bi torej moralo biti zdravo. Meni pa se zdi, da ni. Vsaj na kolesarsko traktorski poti\u00a0&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1179],"tags":[],"source":[1703],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brod na Muri: Kolesarjenje ni vedno zdravo - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/aktualno\/brod-na-muri-kolesarjenje-ni-vedno-zdravo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brod na Muri: Kolesarjenje ni vedno zdravo - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Kategorija: Kolumne Tue, 30 Aug 2016 15:00:00 +0200 \u00bbPri kolesarjenju Izgubljate ma\u0161\u010dobo in kurite kalorije s povi\u0161anim sr\u010dnim utripom. Kolesarjenje izbolj\u0161uje in ohranja va\u0161e zdravje. Je ve\u010dstranska fitnes vaja (izbolj\u0161uje va\u0161o mo\u010d in vzdr\u017eljivost), ki vpliva na vse glavne mi\u0161ice na nogah. Pri kolesarjenju je obremenitev va\u0161ih sklepov zelo majhna in je alternativa teku (zato je poleg plavanja kolesarjenje zelo priporo\u010dljivo za osebe, ki so prete\u017eke ali se rehabilitirajo po po\u0161kodbi). Kolesarjenje izbolj\u0161uje kardiovaskularni sistem in pre\u010disti plju\u010da ter pove\u010da njihovo zmogljivost. \u010ce bi le eno tretjino kratkih poti, ki jih sicer naredimo z avtom, prevozili s kolesom, bi nacionalna stopnja sr\u010dnih bolezni upadla od 5 do 10 odstotkov.\u00ab Tako na spletu prednosti in pozitivne u\u010dinke kolesarjenja na na\u0161e zdravje na\u0161tevajo strokovnjaki. Kolesarjenje bi torej moralo biti zdravo. Meni pa se zdi, da ni. Vsaj na kolesarsko traktorski poti\u00a0...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/aktualno\/brod-na-muri-kolesarjenje-ni-vedno-zdravo\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-30T11:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-31T04:51:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/08\/480x290_smrtna20Lipovci20kolesar2027avg1620005.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"290\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/brod-na-muri-kolesarjenje-ni-vedno-zdravo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/brod-na-muri-kolesarjenje-ni-vedno-zdravo\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Brod na Muri: Kolesarjenje ni vedno zdravo\",\"datePublished\":\"2016-08-30T11:00:00+00:00\",\"dateModified\":\"2016-08-31T04:51:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/brod-na-muri-kolesarjenje-ni-vedno-zdravo\/\"},\"wordCount\":162,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"articleSection\":[\"Aktualno\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/brod-na-muri-kolesarjenje-ni-vedno-zdravo\/\",\"url\":\"https:\/\/hudo.com\/si\/aktualno\/brod-na-muri-kolesarjenje-ni-vedno-zdravo\/\",\"name\":\"Brod na Muri: Kolesarjenje ni vedno zdravo - 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