{"id":12395,"date":"2016-01-17T06:01:56","date_gmt":"2016-01-17T05:01:56","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/01\/17\/poskusite-zdrav-fast-food\/"},"modified":"2016-01-17T06:01:56","modified_gmt":"2016-01-17T05:01:56","slug":"poskusite-zdrav-fast-food","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poskusite-zdrav-fast-food\/","title":{"rendered":"Poskusite! Zdrav \u00bbfast food\u00ab"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

Veliko ljudi se ne more upreti sendvi\u010dem in ostalim pregreham v restavracijah s hitro prehrano. Ob\u010dasen obisk restavracije s hitro prehrano sicer ne bo naredil \u0161kode ne va\u0161emu zdravju ne postavi. Pogosti obiski pa so zdravju \u0161kodljivi, saj v telo ne vnesemo vseh potrebnih hranil ter vitaminov, mineralov in vlaknin. Hkrati zau\u017eijemo veliko preve\u010d soli, sladkorja in ma\u0161\u010dob. Za ljubitelje take vrste prehrane je najbolj\u0161a re\u0161itev, da si zdrave razli\u010dice fast food obrokov pripravijo doma.<\/p>\n

HAMBURGER<\/h2>\n

Nikar ne kupujte pripravljenih pi\u0161\u010dan\u010djih ali puranjih burgerjev v veri, da so bolj zdravi, saj vsebujejo le malo mesa in veliko drobovine, ko\u017ee, ma\u0161\u010dobe in ostalih manj vrednih kosov. Raje si okusen in zdrav hamburger enostavno pripravite sami. Kupite goveji zrezek (ledveni del ali stegno) in prosite mesarja, naj vam ga zmelje. Mletemu mesu dodajte drobno narezano \u010debulo, \u010desen, sol in poper ter z rokami dobro preme\u0161ajte. Oblikujte polpete in jih specite na kaplji olja. Polnozrnato \u017eemljo oblo\u017eite z mesom, solato, paradi\u017enikom, kumaricami in ketchupom brez dodanega sladkorja. Poleg si lahko pripravite hrustljav krompir\u010dek v pe\u010dici.<\/p>\n

JUFKA<\/h2>\n

Kupite polnozrnate tortilje, ki so na voljo v ve\u010djih supermarketih. Pi\u0161\u010dan\u010dja prsa nare\u017eite na kocke, za\u010dinite po \u017eelji in popecite na kaplji olja. Tortiljo grejte cca 1 minuto v teflonski ponvi, jo napolnite s pi\u0161\u010dan\u010djimi kockami, sve\u017eim zeljem, paradi\u017enikom in \u010debulo ter prelijte z naslednjo omako: sve\u017eo kumaro olupite, jo naribajte, nato mo\u010dno stisnite z rokami, da odte\u010de vsa voda. Kumaro prelijte z 1dcl lahkega teko\u010dega jogurta, posolite, popoprajte in dodajte koper. Tako dobite okusno in zdravo tzatziki omako.<\/p>\n

SLADOLED S PRELIVOM<\/h2>\n

Mle\u010dni sladoledi poleg sladkorja vsebujejo tudi veliko ma\u0161\u010dob. Zato v trgovini poi\u0161\u010dite sadni sladoled \u2013 sorbet, ki je prakti\u010dno brez ma\u0161\u010dobe. 2 kepici sladoleda z najljub\u0161im okusom prelijte z vanilijevim prelivom: zme\u0161ajte 1 dcl manj mastnega mleka in 20 g vanilijevih beljakovin<\/span><\/a><\/span><\/strong> ter potresite z zdrobljenimi, nepra\u017eenimi in nesoljenimi ara\u0161idi.<\/p>\n

Dober tek!<\/p>\n","protected":false},"excerpt":{"rendered":"

Za ljubitelje take vrste prehrane je najbolj\u0161a re\u0161itev, da si zdrave razli\u010dice fast food obrokov pripravijo doma.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2822,1384],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nPoskusite! Zdrav \u00bbfast food\u00ab - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poskusite-zdrav-fast-food\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poskusite! Zdrav \u00bbfast food\u00ab - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Za ljubitelje take vrste prehrane je najbolj\u0161a re\u0161itev, da si zdrave razli\u010dice fast food obrokov pripravijo doma.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poskusite-zdrav-fast-food\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-17T05:01:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-179981894.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"507\" \/>\n\t<meta property=\"og:image:height\" content=\"338\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poskusite-zdrav-fast-food\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poskusite-zdrav-fast-food\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Poskusite! Zdrav \u00bbfast food\u00ab\",\"datePublished\":\"2016-01-17T05:01:56+00:00\",\"dateModified\":\"2016-01-17T05:01:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poskusite-zdrav-fast-food\/\"},\"wordCount\":347,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"fast food\",\"luka batista\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poskusite-zdrav-fast-food\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poskusite-zdrav-fast-food\/\",\"name\":\"Poskusite! Zdrav \u00bbfast food\u00ab - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2016-01-17T05:01:56+00:00\",\"dateModified\":\"2016-01-17T05:01:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poskusite-zdrav-fast-food\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poskusite-zdrav-fast-food\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poskusite-zdrav-fast-food\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Poskusite! Zdrav \u00bbfast food\u00ab\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Poskusite! Zdrav \u00bbfast food\u00ab - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poskusite-zdrav-fast-food\/","og_locale":"sl_SI","og_type":"article","og_title":"Poskusite! Zdrav \u00bbfast food\u00ab - Hudo Slovenija","og_description":"Za ljubitelje take vrste prehrane je najbolj\u0161a re\u0161itev, da si zdrave razli\u010dice fast food obrokov pripravijo doma.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poskusite-zdrav-fast-food\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2016-01-17T05:01:56+00:00","og_image":[{"width":507,"height":338,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-179981894.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poskusite-zdrav-fast-food\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poskusite-zdrav-fast-food\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Poskusite! Zdrav \u00bbfast food\u00ab","datePublished":"2016-01-17T05:01:56+00:00","dateModified":"2016-01-17T05:01:56+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poskusite-zdrav-fast-food\/"},"wordCount":347,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["fast food","luka batista"],"articleSection":["Zdrav duh & telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poskusite-zdrav-fast-food\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poskusite-zdrav-fast-food\/","name":"Poskusite! Zdrav \u00bbfast food\u00ab - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2016-01-17T05:01:56+00:00","dateModified":"2016-01-17T05:01:56+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poskusite-zdrav-fast-food\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/poskusite-zdrav-fast-food\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poskusite-zdrav-fast-food\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Poskusite! Zdrav \u00bbfast food\u00ab"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/12395"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=12395"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/12395\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=12395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=12395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=12395"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=12395"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=12395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}