{"id":12407,"date":"2016-01-16T06:03:58","date_gmt":"2016-01-16T05:03:58","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/01\/16\/zdrave-skozi-zimo-top-5-zimskih-zivil\/"},"modified":"2016-04-06T14:17:31","modified_gmt":"2016-04-06T12:17:31","slug":"zdrave-skozi-zimo-top-5-zimskih-zivil","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrave-skozi-zimo-top-5-zimskih-zivil\/","title":{"rendered":"Zdrave skozi zimo: Top 5 zimskih \u017eivil"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2013\/12\/img-152989534-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2013\/12\/img-152989534-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2013\/12\/img-152989534-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Ima\u0161 rada mandarine? Odli\u010dno! Naj bodo pozimi \u010dim pogosteje na tvojem jedilniku (Thinkstock)<\/figcaption><\/figure>\n<p>Zima in zdravje gresta skupaj kot sardelice in \u010dokoladni sladoled.\u00a0 \u0160alo na stran. Nizke temperature, prehladi, poru\u0161enje imunskega sistema, nepravilno prehranjevanje,\u2026 vse to vodi v slabo po\u010dutje, nejevoljnost in bolezni. Katera \u017eivila u\u017eivati, da bomo tudi pozimi polne energije, zdrave in lepe?<\/p>\n<h2>Granatno jabolko<\/h2>\n<p>Granatno jabolko \u017ee tiso\u010dletja velja za simbol plodnosti. V notranjosti tega \u010dudovitega sade\u017ea najdemo rde\u010de pe\u0161ke, ki so zakladnica vitamina C in vlaknin. Ravno v teh mrzlih zimskih dneh bo u\u017eivanje granatnega jabolka pri\u0161lo \u0161e kako prav, saj preventivno pomaga proti prehladu. Idealen je tudi za vse tiste, ki ste na dieti, saj 100 gramov sade\u017ea vsebuje le 72 kcal.<br \/>\nV granatnem jabolku najdemo tudi kup antioksidantov, organskih in fenolnih spojin ter sladkorjev. Od sladkorjev sta v najve\u010djem dele\u017eu zastopana fruktoza in glukoza. Tudi mineralov najdemo v izobilju, od kalija, ki pomaga uravnavati krvni tlak, natrija, magnezija, \u017eeleza, cinka in bakra.<\/p>\n<h2>Zelena listnata zelenjava<\/h2>\n<p>\u0160pina\u010da, radi\u010d, blitva, solata, \u2026 Vsa omenjena zelenjava je nepogre\u0161ljiva na na\u0161ih kro\u017enikih. Privo\u0161\u010dite si jo za kosilo, ve\u010derjo ali malico. Zelena listnata zelenjava je bogata z vitamini A, C, K ter folatom, za katerega je priporo\u010dljivo, da ga v prvih treh mesecih nose\u010dnosti u\u017eivajo tudi bodo\u010de mamice.<\/p>\n<h2>Citrus<\/h2>\n<p>Prav vsem je dobro znano, da so citrusi, kot so limone, limete, pomaran\u010de in grenivke zakladnica vitamina C, ki povsem dobro dene na\u0161emu organizmu v hladnih dneh. V citrusih najdemo tudi flavonoide, ki dokazano zvi\u0161ujejo dober holesterol (HDL) in zni\u017eujejo tistega slabega (LDL). Ve\u010d o pozitivnih u\u010dinkih pomaran\u010de, pa si lahko preberete <a href=\"http:\/\/oopsi.si\/vse-zdrave-skrivnost-pomarance-jih-poznte\/ \"><span style=\"color: #ff00ff;\">tukaj<\/span><\/a>.<\/p>\n<h2>Krompir<\/h2>\n<p>\u010ceprav je krompir ve\u010dkrat na \u00bbslabem glasu\u00ab, predvsem zaradi dejstva, da spada med ogljikove hidrate in vsebuje \u0161krob, je v bistvu prava vitaminska bomba. V njem najdemo vitamine C, B6 ter folat, ki krepijo imunski sistem in pa prehransko vlaknino, ki blagodejno vpliva na prebavo.<\/p>\n<h2>Bu\u010de<\/h2>\n<p>Kakr\u0161nekoli bu\u010de, mu\u0161katne, hokaido, navadne so leto\u0161njo zimo \u00bbIN\u00ab. Zakaj? Vsebujejo zelo malo kalorij, ogromno vitaminov (A, C, K, B6, folat), poleg tega pa jih lahko pripravimo na 1000 razli\u010dnih na\u010dinov.<\/p>\n<p><strong>Avtorica prispevka sem Ur\u0161ka Pav\u010dnik.<\/strong>\u00a0Leta 2012 sem izdala knjigo z naslovom Zdrava prehrana za nose\u010dke. Na \u017denska.si bom z vami delila koristne informacije v zvezi z \u017eivili, okusne recepte, z veseljem pa bom odgovorila tudi na kak\u0161no vpra\u0161anje. Obi\u0161\u010dite tudi<strong><span style=\"color: #ff00ff;\"> <a href=\"http:\/\/www.oopsi.si\/\" target=\"_blank\"><span style=\"color: #ff00ff;\">mojo spletno stran<\/span><\/a><\/span>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Katera \u017eivila u\u017eivati, da bomo tudi pozimi polne energije, zdrave in lepe?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2654,1679,1450],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zdrave skozi zimo: Top 5 zimskih \u017eivil - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrave-skozi-zimo-top-5-zimskih-zivil\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrave skozi zimo: Top 5 zimskih \u017eivil - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Katera \u017eivila u\u017eivati, da bomo tudi pozimi polne energije, zdrave in lepe?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrave-skozi-zimo-top-5-zimskih-zivil\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-16T05:03:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-06T12:17:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-152989534.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"507\" \/>\n\t<meta property=\"og:image:height\" content=\"338\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrave-skozi-zimo-top-5-zimskih-zivil\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrave-skozi-zimo-top-5-zimskih-zivil\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Zdrave skozi zimo: Top 5 zimskih \u017eivil\",\"datePublished\":\"2016-01-16T05:03:58+00:00\",\"dateModified\":\"2016-04-06T12:17:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrave-skozi-zimo-top-5-zimskih-zivil\/\"},\"wordCount\":430,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"Ur\u0161ka Pav\u010dnik\",\"zdrava hrana\",\"zdravilne lastnosti \u017eivil\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrave-skozi-zimo-top-5-zimskih-zivil\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrave-skozi-zimo-top-5-zimskih-zivil\/\",\"name\":\"Zdrave skozi zimo: Top 5 zimskih \u017eivil - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2016-01-16T05:03:58+00:00\",\"dateModified\":\"2016-04-06T12:17:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrave-skozi-zimo-top-5-zimskih-zivil\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrave-skozi-zimo-top-5-zimskih-zivil\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrave-skozi-zimo-top-5-zimskih-zivil\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zdrave skozi zimo: Top 5 zimskih \u017eivil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zdrave skozi zimo: Top 5 zimskih \u017eivil - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrave-skozi-zimo-top-5-zimskih-zivil\/","og_locale":"sl_SI","og_type":"article","og_title":"Zdrave skozi zimo: Top 5 zimskih \u017eivil - Hudo Slovenija","og_description":"Katera \u017eivila u\u017eivati, da bomo tudi pozimi polne energije, zdrave in lepe?","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrave-skozi-zimo-top-5-zimskih-zivil\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2016-01-16T05:03:58+00:00","article_modified_time":"2016-04-06T12:17:31+00:00","og_image":[{"width":507,"height":338,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-152989534.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrave-skozi-zimo-top-5-zimskih-zivil\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrave-skozi-zimo-top-5-zimskih-zivil\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Zdrave skozi zimo: Top 5 zimskih \u017eivil","datePublished":"2016-01-16T05:03:58+00:00","dateModified":"2016-04-06T12:17:31+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrave-skozi-zimo-top-5-zimskih-zivil\/"},"wordCount":430,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["Ur\u0161ka Pav\u010dnik","zdrava hrana","zdravilne lastnosti \u017eivil"],"articleSection":["Zdrav duh &amp; telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrave-skozi-zimo-top-5-zimskih-zivil\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrave-skozi-zimo-top-5-zimskih-zivil\/","name":"Zdrave skozi zimo: Top 5 zimskih \u017eivil - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2016-01-16T05:03:58+00:00","dateModified":"2016-04-06T12:17:31+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrave-skozi-zimo-top-5-zimskih-zivil\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrave-skozi-zimo-top-5-zimskih-zivil\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdrave-skozi-zimo-top-5-zimskih-zivil\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Zdrave skozi zimo: Top 5 zimskih \u017eivil"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/12407"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=12407"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/12407\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=12407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=12407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=12407"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=12407"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=12407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}