{"id":12425,"date":"2016-01-14T08:13:40","date_gmt":"2016-01-14T07:13:40","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/01\/14\/11-zivil-ki-vam-bodo-pomagala-da-bo-vasa-koza-bolj-sijoca\/"},"modified":"2016-01-14T08:13:40","modified_gmt":"2016-01-14T07:13:40","slug":"11-zivil-ki-vam-bodo-pomagala-da-bo-vasa-koza-bolj-sijoca","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/11-zivil-ki-vam-bodo-pomagala-da-bo-vasa-koza-bolj-sijoca\/","title":{"rendered":"11 \u017eivil, ki vam bodo pomagala, da bo va\u0161a ko\u017ea bolj sijo\u010da"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

BU\u010cNA SEMENA:<\/h2>\n

Bu\u010dna semena so polna vitamina E, cinka in magnezija, ki poskrbijo, da va\u0161a ko\u017ea kar sije. Odli\u010dna so pri regeneraciji ko\u017enih celic, polna beljakovin, zaradi \u010desar so idealna za dopoldanski prigrizek.<\/p>\n

\n

BU\u010cE:<\/h2>\n

Oran\u017ena barva bu\u010de pride od karotenoidov, pigmentov, ki pomagajo nevtralizirati proste radikale v ko\u017ei, in so borci proti gubam. Bu\u010de so tudi polne vitamina A, C in E, zaradi \u010desar so popolno \u017eivilo za lepo ko\u017eo. U\u017eivajte jih na na\u010din, ki vam je najbolj v\u0161e\u010d, ali pe\u010dene, kot juho ali pa v zdravih sladicah.<\/p>\n

\n
\n

KORENJE:<\/h2>\n

Korenje nam je vsem dostopno, u\u017eivamo ga lahko na ne\u0161teto na\u010dinov, pa \u0161e zdravo je za na\u0161o ko\u017eo, saj vsebuje beta karoten, ter vitamin A, ki vpliva na obnavljanje ko\u017ee in pomaga pri zdravljenju ko\u017enih nepravilnosti.<\/p>\n

LOSOS:<\/h2>\n

Losos je pol omega tri ma\u0161\u010dobnih kislin, ki so klju\u010dne za zdravo ko\u017eo. Omega 3 pomaga pri zmanj\u0161evanju ko\u017enih vnetij, ter zmanj\u0161anju znakov staranja tako v telesu kot na ko\u017ei. Losos je idealen tudi za ve\u010derjo. Lep kos sve\u017eega lososa pokapljajte z limoninim sokom, zavite v aluminijasto folijo in dajte v pe\u010dico za 20 do 30 minut.<\/p>\n

BOROVNICE:<\/h2>\n

Borovnice so polne antioksidantov, klju\u010dnih vitaminov in mineralov, zato so klju\u010dne pri zdravljenju te\u017eav, ki jih imamo s ko\u017eo.<\/p>\n

SOJA:<\/h2>\n

Soja vsebuje izoflavon, znan tudi kot aglikon, ki je u\u010dinkovit pri zmanj\u0161evanju manj\u0161ih gubic in pove\u010duje pro\u017enost in napetost ko\u017ee. Soja naj bi sicer tudi pomagala zmanj\u0161evati tveganje za nastanek raka na jaj\u010dnikih in diabetesa.<\/p>\n

\n

LANENO OLJE:<\/h2>\n

Laneno olje je tako koristno za lepo ko\u017eo, ker vsebuje visoko koli\u010dino omega 3 ma\u0161\u010dobnih kislin. \u0160e posebno se priporo\u010da \u017elico lanenega olja vsak dan pred kosilom, sicer pa si ga lahko dodate tudi zjutraj v kosmi\u010de, v smoothije, solate ali celo v sladice.<\/p>\n

\n
\n

JAGODE:<\/h2>\n

Jagode vsebujejo ogromno vitamina C, zato so zelo pomembne za lepo ko\u017eo. Vitamin C spodbuja proizvajanje kolagenskih vlaken v ko\u017ei, ki skrbijo, da je gladka, \u010dista in napeta.<\/p>\n

AVOKADO:<\/h2>\n

Avokado vsebuje ogromno ma\u0161\u010dobnih kislin, vitamina E in antioksidantov, zato bi moral biti avokado nepogre\u0161ljiv pri vseh, ki si \u017eelimo lepo, zdravo ko\u017eo. Avokadove zdrave ma\u0161\u010dobe so odli\u010dne za zdravje in hidracijo celi\u010dnih membran, te membrane pa so kot nekak\u0161ni “vratarji” za na\u0161e celice. V njih prepu\u0161\u010dajo dobre snovi in skrbijo, da zunaj ostanejo \u0161kodljive. Dodajte avokado v smoothije ali v solato.<\/p>\n

\n

ZELENI \u010cAJ:<\/h2>\n

Zeleni \u010daj \u00a0vsebuje polifenole, antioksidanti, ki se borijo proti vnetjem, in vitamine. Hkrati pa je zeleni \u010daj seveda idealen za sprostitev po napornem dnevu. To, da smo spro\u0161\u010deni in v \u010dim manj stresa je klju\u010dno za lepo ko\u017eo.<\/p>\n

KAKAV:<\/h2>\n

Tudi kakav vsebuje ogromno antioksidantov, hkrati pa spodbuja cirkulacijo. \u010ce kri v telesu cirkulira optimalno, se hranijo vse telesne celice in ostajajo vitalne. Kakav je idealen kot napitek, seveda 100 odstotni kakav, ki ga samo prelijemo v vrelo vodo, ali pa v presnih sladicah.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Preberite si, kako si s hrano izbolj\u0161ati svojo ko\u017eo, da bo kar se da mladostna, sijo\u010da in \u010dista.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[2616,2833],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"\n11 \u017eivil, ki vam bodo pomagala, da bo va\u0161a ko\u017ea bolj sijo\u010da - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/11-zivil-ki-vam-bodo-pomagala-da-bo-vasa-koza-bolj-sijoca\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 \u017eivil, ki vam bodo pomagala, da bo va\u0161a ko\u017ea bolj sijo\u010da - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Preberite si, kako si s hrano izbolj\u0161ati svojo ko\u017eo, da bo kar se da mladostna, sijo\u010da in \u010dista.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/11-zivil-ki-vam-bodo-pomagala-da-bo-vasa-koza-bolj-sijoca\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-14T07:13:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-178416195.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"647\" \/>\n\t<meta property=\"og:image:height\" content=\"542\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/11-zivil-ki-vam-bodo-pomagala-da-bo-vasa-koza-bolj-sijoca\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/11-zivil-ki-vam-bodo-pomagala-da-bo-vasa-koza-bolj-sijoca\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"11 \u017eivil, ki vam bodo pomagala, da bo va\u0161a ko\u017ea bolj sijo\u010da\",\"datePublished\":\"2016-01-14T07:13:40+00:00\",\"dateModified\":\"2016-01-14T07:13:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/11-zivil-ki-vam-bodo-pomagala-da-bo-vasa-koza-bolj-sijoca\/\"},\"wordCount\":537,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"doma\u010da kozmetika\",\"lepa ko\u017ea\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/11-zivil-ki-vam-bodo-pomagala-da-bo-vasa-koza-bolj-sijoca\/\",\"url\":\"https:\/\/hudo.com\/si\/lifestyle\/11-zivil-ki-vam-bodo-pomagala-da-bo-vasa-koza-bolj-sijoca\/\",\"name\":\"11 \u017eivil, ki vam bodo pomagala, da bo va\u0161a ko\u017ea bolj sijo\u010da - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2016-01-14T07:13:40+00:00\",\"dateModified\":\"2016-01-14T07:13:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/11-zivil-ki-vam-bodo-pomagala-da-bo-vasa-koza-bolj-sijoca\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/lifestyle\/11-zivil-ki-vam-bodo-pomagala-da-bo-vasa-koza-bolj-sijoca\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/11-zivil-ki-vam-bodo-pomagala-da-bo-vasa-koza-bolj-sijoca\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"11 \u017eivil, ki vam bodo pomagala, da bo va\u0161a ko\u017ea bolj sijo\u010da\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"11 \u017eivil, ki vam bodo pomagala, da bo va\u0161a ko\u017ea bolj sijo\u010da - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/lifestyle\/11-zivil-ki-vam-bodo-pomagala-da-bo-vasa-koza-bolj-sijoca\/","og_locale":"sl_SI","og_type":"article","og_title":"11 \u017eivil, ki vam bodo pomagala, da bo va\u0161a ko\u017ea bolj sijo\u010da - Hudo Slovenija","og_description":"Preberite si, kako si s hrano izbolj\u0161ati svojo ko\u017eo, da bo kar se da mladostna, sijo\u010da in \u010dista.","og_url":"https:\/\/hudo.com\/si\/lifestyle\/11-zivil-ki-vam-bodo-pomagala-da-bo-vasa-koza-bolj-sijoca\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2016-01-14T07:13:40+00:00","og_image":[{"width":647,"height":542,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-178416195.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/lifestyle\/11-zivil-ki-vam-bodo-pomagala-da-bo-vasa-koza-bolj-sijoca\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/lifestyle\/11-zivil-ki-vam-bodo-pomagala-da-bo-vasa-koza-bolj-sijoca\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"11 \u017eivil, ki vam bodo pomagala, da bo va\u0161a ko\u017ea bolj sijo\u010da","datePublished":"2016-01-14T07:13:40+00:00","dateModified":"2016-01-14T07:13:40+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/lifestyle\/11-zivil-ki-vam-bodo-pomagala-da-bo-vasa-koza-bolj-sijoca\/"},"wordCount":537,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["doma\u010da kozmetika","lepa ko\u017ea"],"articleSection":["Lifestyle"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/lifestyle\/11-zivil-ki-vam-bodo-pomagala-da-bo-vasa-koza-bolj-sijoca\/","url":"https:\/\/hudo.com\/si\/lifestyle\/11-zivil-ki-vam-bodo-pomagala-da-bo-vasa-koza-bolj-sijoca\/","name":"11 \u017eivil, ki vam bodo pomagala, da bo va\u0161a ko\u017ea bolj sijo\u010da - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2016-01-14T07:13:40+00:00","dateModified":"2016-01-14T07:13:40+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/lifestyle\/11-zivil-ki-vam-bodo-pomagala-da-bo-vasa-koza-bolj-sijoca\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/lifestyle\/11-zivil-ki-vam-bodo-pomagala-da-bo-vasa-koza-bolj-sijoca\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/lifestyle\/11-zivil-ki-vam-bodo-pomagala-da-bo-vasa-koza-bolj-sijoca\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"11 \u017eivil, ki vam bodo pomagala, da bo va\u0161a ko\u017ea bolj sijo\u010da"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/12425"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=12425"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/12425\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=12425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=12425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=12425"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=12425"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=12425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}