{"id":12443,"date":"2016-01-13T06:06:29","date_gmt":"2016-01-13T05:06:29","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/01\/13\/kako-nam-caji-pomagajo-pri-hujsanju\/"},"modified":"2016-01-13T06:06:29","modified_gmt":"2016-01-13T05:06:29","slug":"kako-nam-caji-pomagajo-pri-hujsanju","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-nam-caji-pomagajo-pri-hujsanju\/","title":{"rendered":"Kako nam \u010daji pomagajo pri huj\u0161anju?"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: thinkstock<\/figcaption><\/figure>\n

Pri huj\u0161anju pomagata predvsem oolong \u010daj in zeleni \u010daj. Slednji je zaradi svoje u\u010dinkovitosti tudi pogosta sestavina kvalitetnih naravnih fatburnerjev<\/span><\/a><\/span><\/strong>. Skrivnost je v visoki vsebnosti u\u010dinkovin, ki jih imenujemo katehini. Najmo\u010dnej\u0161i u\u010dinek ima katehin EGCG.<\/p>\n

KAKO \u010cAJ VPLIVA NA IZGUBO TE\u017dE<\/h2>\n

Katehini v \u010daju vplivajo na termogenezo, pospe\u0161ujejo metabolizem in zavirajo apetit. Zaradi vseh na\u0161tetih u\u010dinkov la\u017eje in hitreje izgubljamo kilograme. Poleg pozitivnih vplivov na huj\u0161anje moramo omeniti tudi \u0161tevilne blagodejne u\u010dinke na na\u0161e zdravje: zeleni \u010daj pomaga prepre\u010devati bolezni srca, zmanj\u0161uje nivo holesterola, \u0161\u010diti ko\u017eo in celice pred po\u0161kodbami, zni\u017euje krvni pritisk…<\/p>\n

ZA KONEC…<\/h2>\n

Kupite si kakovostne \u010daje, narejene le iz listev \u010dajevca. Izogibajte se \u010dajev v filter vre\u010dkah, saj pri nakupu ne morete preveriti vsebine vre\u010dk. To omogo\u010da proizvajalcem, da vre\u010dke napolnijo z ostanki, kot so stebla in prah. Ker pravi \u010daji vsebujejo kofein, jih proti ve\u010deru raje ne pijte, saj vas v nasprotnem primeru \u010daka neprespana no\u010d. Za konec ne pozabite, da je kljub pozitivnim vplivom \u010daja na huj\u0161anje za uspe\u0161no in trajno izgubo odve\u010dnih kilogramov potrebna zdrava prehrana in redna telesna vadba.<\/p>\n","protected":false},"excerpt":{"rendered":"

Verjetno ste \u017ee sli\u0161ali, da nekateri \u010daji pripomorejo pri uspe\u0161nem huj\u0161anju. Seveda tu ni govora o \u00bb\u010cang \u0160lang-u\u00ab in podobnih marketin\u0161kih trikih, temve\u010d o pravih, naravnih \u010dajih.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2842,1456,1384],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\nKako nam \u010daji pomagajo pri huj\u0161anju? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-nam-caji-pomagajo-pri-hujsanju\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako nam \u010daji pomagajo pri huj\u0161anju? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Verjetno ste \u017ee sli\u0161ali, da nekateri \u010daji pripomorejo pri uspe\u0161nem huj\u0161anju. Seveda tu ni govora o \u00bb\u010cang \u0160lang-u\u00ab in podobnih marketin\u0161kih trikih, temve\u010d o pravih, naravnih \u010dajih.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-nam-caji-pomagajo-pri-hujsanju\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-13T05:06:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-178803786.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"592\" \/>\n\t<meta property=\"og:image:height\" content=\"592\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-nam-caji-pomagajo-pri-hujsanju\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-nam-caji-pomagajo-pri-hujsanju\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kako nam \u010daji pomagajo pri huj\u0161anju?\",\"datePublished\":\"2016-01-13T05:06:29+00:00\",\"dateModified\":\"2016-01-13T05:06:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-nam-caji-pomagajo-pri-hujsanju\/\"},\"wordCount\":212,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"\u010daji\",\"huj\u0161anje\",\"luka batista\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-nam-caji-pomagajo-pri-hujsanju\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-nam-caji-pomagajo-pri-hujsanju\/\",\"name\":\"Kako nam \u010daji pomagajo pri huj\u0161anju? 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