{"id":12459,"date":"2017-02-04T05:30:54","date_gmt":"2017-02-04T04:30:54","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/01\/11\/trije-koristni-nasveti-kako-skrajsati-trajanje-viroze\/"},"modified":"2017-02-05T18:45:10","modified_gmt":"2017-02-05T17:45:10","slug":"trije-koristni-nasveti-kako-skrajsati-trajanje-viroze","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/trije-koristni-nasveti-kako-skrajsati-trajanje-viroze\/","title":{"rendered":"Trije koristni nasveti, kako skraj\u0161ati trajanje viroze"},"content":{"rendered":"
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Foto: Thinkstock<\/figcaption><\/figure>\n<\/div>\n

1.\u00a0Dovolj spanca<\/strong><\/h2>\n

Znano je, da zaradi nezadostne koli\u010dine spanca lahko pade na\u0161a odpornost, kar pomeni, da se telo ni ve\u010d sposobno boriti proti prehladom. \u010ce smo neprespani imamo kar \u0161tirikrat ve\u010d mo\u017enosti, da bomo zboleli. \u010ce za\u010dutite prve simptome, da se vas loteva viroza, poskrbite za to, da v slede\u010dih dneh spite vsaj \u00a0ur na dan. Na ta na\u010din si bo telo povrnilo mo\u010d in se bo la\u017eje borilo proti virusom.<\/p>\n

2.\u00a0U\u017eivajte probiotike<\/strong><\/h2>\n

Ko smo prehlajeni je na\u0161e telo podvr\u017eeno \u0161tevilnim spremembam, zaradi katerih ne more normalno funkcionirati. To\u00a0vpliva \u00a0tudi na sluznico, ki je izsu\u0161ena, kar naprej ob\u010dutimo na sinusih v obliki tega, da nam te\u010de iz nosa, te\u017eko dihamo skozi nos in nas daje glavobol. Probiotiki vsebujejo \u0161tevilne koristne bakterije, ki krepijo odpornost in pomagajo pri normalnem delovanju sluznice po celem telesu. \u010ce ste se prehladili, vsako jutro popijte probiotik, toliko \u010dasa,dokler simptomi prehlada popolnoma ne izginejo.<\/p>\n

3.\u00a0Pove\u010dajte vnos cinka<\/strong><\/h2>\n

Poleg vitamina C, ki je odli\u010den zaveznik v borbi proti prehladom, je dokazano, da pove\u010dan vnos cinka v telo pomaga pri hitrej\u0161i ozdravitvi oziroma mo\u010dno skraj\u0161a trajanje viroze. \u00a0Raziskave so pokazale, da \u017ee 75 miligramov cinka dnevno lahko za kar 40% bolje telo obvaruje pred virozami. Ogromno cinka vsebujejo stro\u010dnice in ore\u0161\u010dki.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sezona prehladov je v polnem teku in \u010de tudi vi \u010dutite prve simptome kot so glavobol, bole\u010de grlo, smrkanje in povi\u0161ana temperatura, imamo za vas tri koristne nasvete, ki vam bodo pomagali kar najhitreje ozdraveti.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1469,1628,2306,1470,2850],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nTrije koristni nasveti, kako skraj\u0161ati trajanje viroze - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/trije-koristni-nasveti-kako-skrajsati-trajanje-viroze\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trije koristni nasveti, kako skraj\u0161ati trajanje viroze - 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