{"id":12497,"date":"2016-01-08T06:01:00","date_gmt":"2016-01-08T05:01:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/01\/08\/7-navad-s-katerimi-mocno-postaras-kozo\/"},"modified":"2016-01-08T06:01:00","modified_gmt":"2016-01-08T05:01:00","slug":"7-navad-s-katerimi-mocno-postaras-kozo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/7-navad-s-katerimi-mocno-postaras-kozo\/","title":{"rendered":"7 navad, s katerimi mo\u010dno postara\u0161 ko\u017eo!"},"content":{"rendered":"
\n\t\t\t\t\t
Sami lahko veliko naredimo za to, da prepre\u010dimo prezgodnje staranje ko\u017ee. (PhotoXpress)
\n<\/figcaption><\/figure>\n

1. navada, ki stara ko\u017eo: Pomanjkanje spanca<\/h2>\n

Tudi o\u010di si morajo odpo\u010diti. \u010ce si kratite spanec, se boste kmalu soo\u010dili s temnimi podo\u010dnjaki in iz\u010drpano, postarano ko\u017eo<\/strong> okrog o\u010di. \u010cez dan se namre\u010d ko\u017ene celice ves \u010das borijo proti zunanjim dejavnikom, kot so UV \u017earki in onesna\u017eenost, med spanjem pa stresni hormoni upadejo na obi\u010dajno raven in tako dajo ko\u017enim celicam \u010das, da se se regenerirajo. Poleg tega pa stresni hormoni povzro\u010dajo pretirano izlo\u010danje ma\u0161\u010dobe, zato se na ko\u017ei kaj hitro pojavijo \u0161e akne. Privo\u0161\u010dite si torej dovolj spanca.<\/p>\n

2. navada, ki stara ko\u017eo: Hitro menjavanje kozmeti\u010dnih preparatov<\/h2>\n

V \u017eelji, da bi nemudoma izbrisali prve sledi staranja, za\u010dnemo \u017eenske pogosto nekontrolirano menjavati produkte, da bi kon\u010dno eden izmed njih u\u010dinkoval. Resnica pa je tak\u0161na, da se mora ko\u017ea vsakemu produktu posebej privaditi in v\u010dasih prete\u010de lep \u010das, preden se poka\u017eejo prvi u\u010dinki. \u010ce produkte neprestano menjavamo, nikoli ne vemo, kateri je u\u010dinkovit, hkrati pa ko\u017eo na ta na\u010din tudi po nepotrebnem iritiramo. Strokovnjaki svetujejo, da damo vsakemu produktu proti staranju ko\u017ee<\/strong> vsaj nekaj mesecev \u010dasa, da se izka\u017ee, saj potrebujeta kolagen in elastin v ko\u017ei kar \u0161tiri mesece, da se obnovita. Upo\u0161tevati pa moramo tudi dejstvo, da je \u017eivljenjski cikel vrhnjih celic 30 dni, torej traja vsaj en mesec, da vidimo prve rezultate v spremembi tonusa ko\u017ee.<\/p>\n

3. navada, ki stara ko\u017eo: Spanje z li\u010dili<\/h2>\n

\u010cetudi ste kdaj tako utrujene, da komaj stojite na nogah, zberite \u0161e toliko energije, da o\u010distite z obraza li\u010dila in umazanijo, ki se je nabrala \u010dez dan. Toksini v zraku namre\u010d povzro\u010dajo zama\u0161ene pore na ko\u017ei in s\u010dasoma povzro\u010dijo \u0161tevilne probleme. Zato si vedno pred spanjem temeljito o\u010distite obraz ter ko\u017eo dobro navla\u017eite in nahranite, da bo zjutraj sijo\u010da in spo\u010dita, predvsem pa za\u0161\u010ditena pred prezgodnjim staranjem. Za vsak primer imejte v no\u010dni omarici shranjene \u010distilne rob\u010dke, ki vam bodo vzeli le kak\u0161no minutko, nato pa boste lahko mirno zaspale.<\/p>\n

\n\t\t\t\t\t
Odvadite se tega, da zaspite z li\u010dili. (photoXpress)<\/figcaption><\/figure>\n

4. navada, ki stara ko\u017eo: Prekrivanje aken<\/h2>\n

Zahvaljujo\u010d nihanju hormonov lahko \u017eenske akne spremljajo vse \u017eivljenje. \u010cetudi bi jih najraje izbrisali, zgolj prekrivanje aken s korektorji ni pravi na\u010din za odpravo tovrstnih te\u017eav. Korektorji namre\u010d ko\u017eo izsu\u0161ijo, pogosto pa ko\u017eo tudi dra\u017eijo. Namesto, da akne zgolj prekrivate, si raje omislite kvalitetno kolekcijo za problemati\u010dno ko\u017eo in kvaliteten vla\u017eilec ko\u017ee. S tem se boste izognile nepravilnostim na ko\u017ei in hkrati nepotrebnim gubicam, kot posledica nepravilne nege ko\u017ee.<\/p>\n

5. navada, ki stara ko\u017eo: Zanemarjanje rok in vrata<\/h2>\n

Ste tudi ve med tistimi \u017eenskami, ki vso pozornost pri negi ko\u017ee usmerjajo na obraz, pozabljajo pa na roke in vrat? \u017dal sta ravno slednja dva pogosto glavna izdajalca starosti \u017eenske. \u0160e ve\u010d, gubaste roke in vrat leta celo dodajajo. Glede na to, da sta oba predela pogosteje izpostavljena soncu in onesna\u017eevalcem iz okolja, potrebujeta \u0161e posebno nego. Kak\u0161no? Roke in vrat negujte ravno tako, kot negujete ko\u017eo na obrazu. Redno nana\u0161ajte son\u010dno kremo in bogate vla\u017eilce ko\u017ee. Namenite jim tudi izdatne maske, ki jih, \u0161e posebej na rokah, lahko pustite delovati \u010dez no\u010d, in tako prepre\u010dite prezgodnje staranje ko\u017ee<\/strong> na teh izpostavljenih predelih.<\/p>\n

6. navada, ki stara ko\u017eo: Izogibanje son\u010dni kremi<\/h2>\n

Sonce je eden glavnih povzro\u010diteljev prezgodnjega staranja ko\u017ee<\/strong>. Son\u010dno kremo bi torej morali nositi vsak dan, ne le na dopustu. Nevarni UV \u017earki prodrejo tudi skozi steklo, tako da se jim resni\u010dno te\u017eko izognemo. Ko izbirate son\u010dno kremo, bodite predvsem pozorni na to, da \u0161\u010diti pred UVA in UVB \u017earki in da vsebuje visok za\u0161\u010ditni faktor. Nikakor ne manj kot 15. Vse pogosteje son\u010dne kreme vsebujejo tudi sredstva proti staranju ko\u017ee, tako da lahko hkrati s son\u010dno kremo ko\u017eo na obrazu \u0161e dodatno negujete.<\/p>\n

7. navada, ki stara ko\u017eo: Kajenje<\/h2>\n

\"\"Kajenje<\/a> ob vseh drugih \u0161kodljivih u\u010dinkih tudi hitreje stara ko\u017eo, saj se ko\u017ea zaradi nikotina veliko hitreje izsu\u0161i, poslab\u0161a se prekrvavljenost ko\u017ee, ko\u017ene celice pa dobijo premalo kisika za regeneracijo. Kadilci so tako v povpre\u010dju videti leto in pol starej\u0161i od nekadilcev.<\/p>\n

Prezgodnjemu staranju ko\u017ee se lahko izognemo tudi s pravilno prehrano. In katera so \"\"\u017eivila z najve\u010d antioksidanti<\/a>?<\/strong><\/p>\n

\"\"Pridru\u017ei se najbolj\u0161i dru\u017ebi \u017eensk tudi na Facebooku!<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Staranje ko\u017ee je v veliki meri odvisno od pravilne nege in \u017eivljenjskega sloga. Preverite, kako prelo\u017eiti staranje ko\u017ee.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[2859],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"\n7 navad, s katerimi mo\u010dno postara\u0161 ko\u017eo! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/7-navad-s-katerimi-mocno-postaras-kozo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 navad, s katerimi mo\u010dno postara\u0161 ko\u017eo! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Staranje ko\u017ee je v veliki meri odvisno od pravilne nege in \u017eivljenjskega sloga. 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