{"id":12515,"date":"2016-01-07T05:00:00","date_gmt":"2016-01-07T04:00:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/01\/07\/s-cim-starsi-redijo-svoje-otroke\/"},"modified":"2016-01-07T05:00:00","modified_gmt":"2016-01-07T04:00:00","slug":"s-cim-starsi-redijo-svoje-otroke","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-cim-starsi-redijo-svoje-otroke\/","title":{"rendered":"S \u010dim star\u0161i redijo svoje otroke?"},"content":{"rendered":"
\n\t\t\t\t\t
(Photoxpress)<\/figcaption><\/figure>\n

Star\u0161i proti nezdravi hrani<\/h2>\n

Dandanes se star\u0161i sre\u010dujejo s pravim bojem proti nezdravi hrani, ki je otrokom ponujena skorajda na vsakem koraku. Otroku je veliko bolj privla\u010dna reklama za trgovino s hitro hrano ali reklama za mo\u010dno sladkano pija\u010do kot pa doma\u010da miza, oblo\u017eena z zelenjavo z vrta. Ker si noben star\u0161 ne \u017eeli biti otrokov sovra\u017enik in imeti ve\u010durna pogajanja o tem ali bo zelenjava ob koncu obroka pojedena ali ne, v\u010dasih naredijo slede\u010de napake, s \u010dimer pa le pripomorejo k otrokovemu razvoju nezdravih prehranjevalnih navad\u2026<\/p>\n

1. Podleganje otrokovim \u017eeljam<\/h2>\n

Nutricionisti in strokovnjaki za prehrano pravijo, da star\u0161 ne bi smel otroka spra\u0161evati, kaj bi rad jedel, saj se bo njegov odgovor po vsej verjetnosti vrtel okoli slastne ocvrte hrane ali sladkarij. Namesto tega naj otroku raje povedo, kaj je danes \u00bbna jedilniku\u00ab in da ne bo nadomestkov. Naloga star\u0161a je, da ponudi zdrav obrok, \u010das za sladkarije pa je po obroku.<\/p>\n

2. Ponujanje prevelike izbire<\/h2>\n

Nekatere mame pripravijo eno kosilo za enega otroka, drugo za drugega in tretje za sebe in partnerja. Kar je vsekakor preve\u010d dela, poleg vsega pa gre za razvajanje otroka, ki glede hrane postopoma postane izbir\u010den. Govorimo seveda o primerih, kadar ne gre za zdravstvene razloge kuhanja posebnega kosila. Kadar otroku za prilogo ponudite dve vrsti zelenjave, bo brez dvoma poskusil vsaj eno od njih.<\/p>\n

3. Omejitve<\/h2>\n

Ena izmed slabih stvari, ki lahko otroku pride v navado, je zavedanje, da zanj ni omejitev. Vsak otrok potrebuje neke omejitve, zato bodite zvesti svojim odlo\u010ditvam, ko pride do prehranjevanja. Kadar re\u010dete, da en teden ne bo na va\u0161em dru\u017einskem jedilniku nobene hitre hrane, se tega tudi dr\u017eite, saj v nasprotnem primeru otroku po\u0161ljete me\u0161ana sporo\u010dila. Zato tudi on ne bo konsistenten pri svojih prehranjevalnih navadah. Pri svojih odlo\u010ditvah vselej ni potrebno iti tako dale\u010d, da prepoveste vsakr\u0161ne sladkarije, saj so to majhne radosti, ki po zdravem obroku razveselijo vsakega otroka.<\/p>\n

4. Za\u010deti je potrebno \u017ee od majhnih nog<\/h2>\n

Najbolje je, kadar star\u0161i otroku \u017ee od majhnih nog ponujajo raznovrstno hrano, pri \u010demer si lahko pomagajo tudi z raznimi kuharskimi knjigami, ki svetujejo, kako \u00bbdolgo\u010dasno\u00ab hrano narediti otroku \u010dimbolj atraktivno.<\/p>\n

5. Skrbi, da bo \u0161el otrok v posteljo la\u010den<\/h2>\n

Ta lekcija je za star\u0161e \u0161e te\u017eja kot za otroke. V\u010dasih je otroku potrebno sporo\u010diti, da bo \u0161el v primeru odrivanja kro\u017enika z zdravo hrano in trme, v posteljo la\u010den. Kadar hrano odrine stran, je najbolje, da star\u0161i kro\u017enik pospravijo in ga prihranijo za kasneje, ko bo otrok \u017ee tako la\u010den, da bo pozabil na trmo in bo poskusil s tem, kar mu je bilo ponujeno.<\/p>\n

6. Opravi\u010devanje otrokovih prehranjevalnih navad<\/h2>\n

Velikokrat je opravi\u010dilo za otrokove slabe prehranjevalne navade njegova \u00bbizbir\u010dnost\u00ab. \u010ce otrok ne mara dolo\u010dene zelenjave, bo najbolje, \u010de jo star\u0161 pripravi na tak na\u010din, da mu bo v\u0161e\u010d: kuhano, na \u017earu, s kako nizkokalori\u010dno omako, itd.<\/p>\n

7. Ponujanje nagrad za zdravo prehranjevanje<\/h2>\n

Mnogo star\u0161ev pri poskusu zdravega prehranjevanja otroku ponuja razne \u00bbpodkupnine\u00ab in nagrade. Strokovnjaki za prehrano menijo, da star\u0161i ne bi smeli podkupovati svoje otroke z nezdravo hrano, kadar otroci pojejo zdrav obrok, saj bo otrok v tak\u0161nem primeru vedno pri\u010dakoval nekaj v zameno. Raje naj jim razlo\u017eijo, zakaj je tak\u0161na hrana dobra zanje in za njihovo telo. Naj bo zdravo prehranjevanja samo po sebi nagrada.<\/p>\n

Ne odnehajte prehitro<\/h2>\n

Pravijo, da je neko besedo potrebno sli\u0161ati sedemkrat, da si jo zapomnimo. Pri otrocih je potrebnih 15 poskusov ponujanja hrane, da jim postane v\u0161e\u010d. Star\u0161i lahko eno in isto hrano otrokom ponujajo vedno znova, dokler je otrok ne sprejme ali pa vsaj dokler se ne prepri\u010dajo, da resni\u010dno ni po njihovem okusu. Veliko star\u0161ev obupa \u017ee po treh poskusih. Ne pri\u010dakujte, da bo uvajanje zdravih prehranjevalnih navad enostavno, vendar z vztrajnostjo na koncu vselej pride tudi uspeh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Otroci zlahka razvijejo nezdrav na\u010din prehranjevanja, ki vodi v te\u017eave s te\u017eo ter po\u010dutjem. S \u010dim k temu pripomorejo star\u0161i?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2865],"source":[1410,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nS \u010dim star\u0161i redijo svoje otroke? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-cim-starsi-redijo-svoje-otroke\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S \u010dim star\u0161i redijo svoje otroke? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Otroci zlahka razvijejo nezdrav na\u010din prehranjevanja, ki vodi v te\u017eave s te\u017eo ter po\u010dutjem. S \u010dim k temu pripomorejo star\u0161i?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-cim-starsi-redijo-svoje-otroke\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-07T04:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/photoxpress_3126396-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1714\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-cim-starsi-redijo-svoje-otroke\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-cim-starsi-redijo-svoje-otroke\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"S \u010dim star\u0161i redijo svoje otroke?\",\"datePublished\":\"2016-01-07T04:00:00+00:00\",\"dateModified\":\"2016-01-07T04:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-cim-starsi-redijo-svoje-otroke\/\"},\"wordCount\":679,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"prehrana otrok\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-cim-starsi-redijo-svoje-otroke\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-cim-starsi-redijo-svoje-otroke\/\",\"name\":\"S \u010dim star\u0161i redijo svoje otroke? 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