{"id":12517,"date":"2016-01-06T13:16:39","date_gmt":"2016-01-06T12:16:39","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/01\/06\/10-zdravih-navad-za-boljsi-spanec\/"},"modified":"2016-01-06T13:16:39","modified_gmt":"2016-01-06T12:16:39","slug":"10-zdravih-navad-za-boljsi-spanec","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-zdravih-navad-za-boljsi-spanec\/","title":{"rendered":"10 zdravih navad za bolj\u0161i spanec"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

1.\u00a0Stu\u0161irajte se<\/strong><\/h2>\n

Primerna telesna temperatura je klju\u010dna za dober spanec. Topla voda telo pomiri, pomaga, da se sprostimo in se tako la\u017eje zazibamo v spanec, pi\u0161ejo pri Huffington Postu.<\/p>\n

2.\u00a0Meditirajte<\/strong><\/h2>\n

Sprostite svoj um z nekaj trenutki meditacije. Meditacija ima, ne samo na spanec, ampak na splo\u0161no \u0161tevilne koristne u\u010dinke na na\u0161e zdravje. Poskusite pred spanjem za kratek \u010das ponavljati kak\u0161no pozitivno mantro in pozitivne u\u010dinke boste \u010dutili \u017ee naslednji dan.<\/p>\n

3.\u00a0Pi\u0161ite dnevnik<\/strong><\/h2>\n

Te\u017eko zaspite, ker imate polno glavo vsega? Raziskave so pokazale, da pomaga, \u010de skrbi damo ven iz sebe, jih fizi\u010dno zapi\u0161emo na papir in potem pustimo stran od sebe. Tako bomo zaspali bolj umirjeni in z la\u017ejo glavo.<\/p>\n

4.\u00a0Pijte vodo<\/strong><\/h2>\n

\u010ceprav nam v\u010dasih kozarec vina pomaga, da hitreje zaspimo, pa to lahko povzro\u010da nemiren\u00a0tekom no\u010di. Zato vino raje zamenjajte za kozarec vode pred spanjem. Tako se boste zbudili bolj hidrirani in tudi spanec bo bolj kvaliteten.<\/p>\n

5.\u00a0Umijte si zobe<\/strong><\/h2>\n

Pred spanjem si obvezno umijte zobe, sicer se \u010dez no\u010d v ustih bakterije kar mno\u017eijo, zaradi \u010desar se zbudimo ne samo s slabih zadahom, ampak dolgoro\u010dno \u0161kodujemo svojim zobem.<\/p>\n

6.\u00a0Telovadite<\/strong><\/h2>\n

Ne samo, da telesna vadba pripomore k bolj\u0161emu zdravju in po\u010dutju, ampak tudi k bolj kvalitetnemu spancu. Vendar pozor, vadba tik pred spanjem ni za vse. Ali vam pa\u0161e, ali pa prav zaradi nje \u0161e te\u017eje zaspite, morate ugotoviti sami.<\/p>\n

7.\u00a0Znebite se elektronskih naprav
\n<\/strong><\/h2>\n

Raziskave so pokazale, da modra svetloba, ki seva iz na\u0161ih telefonov, televizorjev in ra\u010dunalnikov moti na\u0161 spanec. Celo nekaj minut gledanja v zaslon telefona pred spanjem je lahko \u0161kodljivo. Priporo\u010dljivo je, da te naprave popolnoma odstranite iz spalnice in namesto budilke na telefonu uporabite tisto staro klasi\u010dno budilko.<\/p>\n

8.\u00a0Pametni ve\u010derni prigrizek<\/strong><\/h2>\n

Nekateri pravijo, da tik pred spanjem sploh ne bi smeli jesti, vendar je verjetno trik bolj v tem, kaj jemo pred spanjem. V resnici je namre\u010d nekatera hrana pred spanjem celo koristna, saj pomaga uravnavati sladkor v krvi. Zato si pred spanjem recimo privo\u0161\u010dite kivi. Sadje naj bi namre\u010d pripomoglo k kvaliteti na\u0161ega spanca.<\/p>\n

9.\u00a0Hi\u0161ni ljubljen\u010dek naj spi v svoji postelji<\/strong><\/h2>\n

Strokovnjaki pravijo, da to, da spite s svojimi hi\u0161nimi ljubljen\u010dki, krati va\u0161 spanec, hkrati pa naj bi prav hi\u0161ni ljubljen\u010dki v na\u0161i postelji pomagali, da hitreje zaspimo. Verjetno je vse odvisno od tega, kak\u0161ne spalne navade imamo. \u010ce imate zelo rahel spanec in se hitro zbudite, je najbolje, da hi\u0161ni ljubljen\u010dek spi v svoji, ne va\u0161i postelji. Klju\u010dno je, da svojo posteljo naredite raj za dober spanec,pa kakorkoli \u017ee to dose\u017eete.<\/p>\n

10.\u00a0Pojdite spat dovolj zgodaj<\/strong><\/h2>\n

Priporo\u010dljivo je med sedem in devet ur spanca na dan. Poskrbite, da si zagotovite dovolj spanca!<\/p>\n","protected":false},"excerpt":{"rendered":"

Kvaliteten spanec je klju\u010den za na\u0161e zdravje in po\u010dutje, zato imamo za vas nekaj nasvetov, kako svoj spanec \u0161e izbolj\u0161ati.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2364,2866,2224],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n10 zdravih navad za bolj\u0161i spanec - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-zdravih-navad-za-boljsi-spanec\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 zdravih navad za bolj\u0161i spanec - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Kvaliteten spanec je klju\u010den za na\u0161e zdravje in po\u010dutje, zato imamo za vas nekaj nasvetov, kako svoj spanec \u0161e izbolj\u0161ati.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-zdravih-navad-za-boljsi-spanec\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-06T12:16:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/thinkstockphotos-aa046684.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1743\" \/>\n\t<meta property=\"og:image:height\" content=\"1723\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-zdravih-navad-za-boljsi-spanec\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-zdravih-navad-za-boljsi-spanec\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"10 zdravih navad za bolj\u0161i spanec\",\"datePublished\":\"2016-01-06T12:16:39+00:00\",\"dateModified\":\"2016-01-06T12:16:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-zdravih-navad-za-boljsi-spanec\/\"},\"wordCount\":482,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"spanec\",\"spanje\",\"zdrave navade\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-zdravih-navad-za-boljsi-spanec\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-zdravih-navad-za-boljsi-spanec\/\",\"name\":\"10 zdravih navad za bolj\u0161i spanec - 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