{"id":125184,"date":"2016-09-04T05:00:52","date_gmt":"2016-09-04T03:00:52","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=125184"},"modified":"2016-09-13T13:26:26","modified_gmt":"2016-09-13T11:26:26","slug":"4-triki-za-dober-zacetek-dneva","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-triki-za-dober-zacetek-dneva\/","title":{"rendered":"4 triki za dober za\u010detek dneva!"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

1. Magnezij<\/strong><\/h2>\n

Zamenjaj jutranjo skodelico kave za kozarec vode z magnezijem v prahu in presene\u010dena bo\u0161, kako bo to dvignilo tvojo energijo. Magnezij je eden klju\u010dnih elektrolitov in odli\u010dna energetska hranilna snov.<\/p>\n

2.\u00a0Telovadba<\/strong><\/h2>\n

Za odli\u010den za\u010detek dneva je dovolj 10-15 minut jutranje telovadbe. Telovadba pa ni koristna le za telo in dvig energije, ampak tudi za na\u0161e mo\u017egane. Pomaga namre\u010d preusmeriti negativno energijo in zmanj\u0161ati napetost, zaradi tega pa se mo\u017egani la\u017eje spopadajo z obdelovanjem vseh informacij.<\/p>\n

3. Beljakovine<\/strong><\/h2>\n

To, da je zajtrk najbolj pomemben obrok dneva verjetno \u017ee ve\u0161, mogo\u010de pa \u0161e nisi vedela, da je zajtrk poln beljakovin \u0161e pomembnej\u0161i. Beljakovine so pomembne v vsakem obroku, ri zajtrku pa se pogosto zanemarjajo. Zato si za dober za\u010detek dneva privo\u0161\u010dite jajca, sir, polnozrnate izdelke, sadni smoothie in podobno.<\/p>\n

4. Vsaka stvar posebej<\/h2>\n
\u00a0V danem trenutku svojo pozornost usmeri na samo eno stvar naenkrat. Ve\u010der prej si napi\u0161i seznam stvari, ki jih \u017eeli\u0161 postoriti zjutraj, zjutraj a izberi najpomembnej\u0161o stvar s seznama in vso pozornost usmeri na njo. Fokusiranje pozornosti znanstveno dokazano izbolj\u0161uje tvoje po\u010dutje, fizi\u010dno in psihi\u010dno zdravje. In ko re\u0161i\u0161 to prioritetno stvar, bo\u0161 dobila motivacijo za re\u0161evanje \u0161e ostalih.<\/div>\n","protected":false},"excerpt":{"rendered":"

Spoznajte \u0161tiri navade, ki naj postanejo va\u0161a jutranja rutina, in verjemite, razlika bo ve\u010d kot o\u010ditna. Va\u0161i dnevi se bodo za\u010deli lep\u0161e!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6210],"source":[1367,1335,1334],"supertag":[],"acf":[],"yoast_head":"\n4 triki za dober za\u010detek dneva! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-triki-za-dober-zacetek-dneva\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 triki za dober za\u010detek dneva! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Spoznajte \u0161tiri navade, ki naj postanejo va\u0161a jutranja rutina, in verjemite, razlika bo ve\u010d kot o\u010ditna. 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