{"id":12567,"date":"2016-01-03T06:00:00","date_gmt":"2016-01-03T05:00:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/01\/03\/pregrehe-ki-so-dejansko-zdrave\/"},"modified":"2016-04-06T14:17:33","modified_gmt":"2016-04-06T12:17:33","slug":"pregrehe-ki-so-dejansko-zdrave","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pregrehe-ki-so-dejansko-zdrave\/","title":{"rendered":"Pregrehe, ki so dejansko zdrave"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Pivo<\/h2>\n

Pivo je znano tudi pod nazivom \u00bbkruh v steklenici\u00ab. Splo\u0161no je znano, da naj bi bilo prav pivo eden izmed krivcev za okrogle trebu\u0161\u010dke, vendar morda te bo presenetilo dejstvo, da je pivo tudi zelo zdravo. Je namre\u010d zelo bogat vir vitamina B, magnezija, fosforja, biotina, kalija in selena. Verjetno dobro ve\u0161, da vitamin B dobro vpliva na \u017eiv\u010devje, mi\u0161ice, prebavila, ko\u017eo, nohte, lase, o\u010di usta in jetra. Pivo lahko zni\u017ea mo\u017enosti za bolezni srca ter mo\u017enosti za infarkt in tudi nekaj psihi\u010dnih bolezni.<\/p>\n

Kofein<\/h2>\n

Kofein je ena tistih pregreh, ki se je ve\u010dina nas \u017eeli odvaditi, vendar tista skodelica jutranje kave enostavno di\u0161i preve\u010d dobro, da bi jo opustili ali zamenjali za kak drug, bolj zdrav, naravni napitek. Kljub temu pa je lahko majhna doza kofeina v bistvu zelo dobra za na\u0161e telo. Na primer, si vedela, da je kofein dober za spro\u0161\u010danje mi\u0161ic in deluje tudi kot blago sredstvo za laj\u0161anje ali odpravljanje bole\u010din? Pomaga ti lahko odpraviti migreno, pa tudi menstrualne kr\u010de. Majhen nasvet: skodelico jutranje kave si vselej privo\u0161\u010di \u0161ele po zajtrku, saj ti na prazen \u017eelodec utegne poru\u0161iti ravnovesje vitaminov in mineralov v telesu.<\/p>\n

Filmi za odrasle<\/h2>\n

\u010ceprav nam je morda nerodno priznati, so v \u017eivljenju potrebne tudi tiste pregrehe, ki ga delajo zanimivega. \u010ce rada pogleda\u0161 kak eroti\u010dni film, je to pravzaprav dobra stvar, saj razli\u010dne raziskave ka\u017eejo, da imajo ljudje, ki jim ni nerodno gledati eroti\u010dne filme, bolj\u0161e spolno \u017eivljenje. In ker vsi vemo, da prav zadovoljujo\u010da spolnost zelo dobro deluje proti stresu, da spro\u0161\u010da in nas ohranja mlade, ni potrebno posebej poudarjati, da ob\u010dasen ogled filma za odrasle vsekakor ne \u0161kodi.<\/p>\n

\u010cokolada<\/h2>\n

\u010cokolada je ena na\u0161ih najbolj priljubljenih pregreh, kar gre verjetno v najve\u010dji meri pripisati njenemu slastnemu okusu. Poleg dobrega okusa pa ima v zmernih dozah tudi nekaj dobrih u\u010dinkov na na\u0161e zdravje in po\u010dutje. Zni\u017ea nivo slabega holesterola v krvi, stimulira na\u0161e mo\u017egan\u010dke, zni\u017ea tveganje za infarkt in nas seveda spravi v bolj\u0161o voljo, saj se ob u\u017eivanju \u010dokolade v na\u0161em organizmu sprosti hormon sre\u010de, imenovan serotonin.<\/p>\n

Sladoled<\/h2>\n

Tudi sladoled se lahko \u0161teje za eno tistih pregreh, ki si jo lahko privo\u0161\u010dimo brez skrbi. Namre\u010d izmed vseh sladkarij je prav sladoled najbolj zdrav posladek. Ima manj kalorij kot katerakoli torta ali \u010dokolada, poleg tega pa te bo tudi nasitil za dlje \u010dasa kot druge sla\u0161\u010dice.<\/p>\n

Nered<\/h2>\n

Se spra\u0161uje\u0161, kako je lahko nered dober za tvoje zdravje? Zveni nelogi\u010dno, pa vendar \u2026 Obsesija s \u010disto\u010do in odstranjevanjem bakterij je lahko dejansko slaba za na\u0161 organizem. Prav bakterije namre\u010d poskrbijo, da je na\u0161 imunski sistem mo\u010dan in odporen na parazite ter mikroorganizme, ki lahko povzro\u010dijo bolezni in alergije. Zato si le brez skrbi omisli doma\u010do \u017eival, ki si jo \u017eeli\u0161, in svojemu otroku dovoli, naj se ob\u010dasno med igro tudi uma\u017ee.<\/p>\n

Stres<\/h2>\n

\u010ceprav se stres ne \u0161teje za pregreho, ki bi jo \u010dlovek poljubno izbral, pa je stres vseeno pregreha hekti\u010dnega \u010dasa, v katerem \u017eivimo. Nekatere raziskave ka\u017eejo, da je \u017eivljenje brez kakr\u0161negakoli stresa lahko enako slabo kot \u017eivljenje, v katerem prevladuje stres. Zveni noro, vendar resnica je, da povsem majhne doze stresa lahko prebudijo na\u0161 imunski sistem in nas ohranjajo zdrave. Ob prevelikih dozah stresa je zadeva lahko dvorezna, saj nas v stresnem obdobju na nogah ohranja adrenalin, ko stres popusti, pa velikokrat zbolimo. Prav zato je pomembno poudariti, da v primeru dobrega vpliva govorimo le o majhni koli\u010dini stresa, ki na\u0161e \u017eivljenje iz dneva v dan ohranja \u017eivahno.<\/p>\n

Torej naslednji\u010d, ko dobi\u0161 \u017eeljo po katerikoli izmed na\u0161tetih pregreh, si jo le mirne volje privo\u0161\u010di.<\/p>\n","protected":false},"excerpt":{"rendered":"

Te kdaj zape\u010de vest, kadar si privo\u0161\u010di\u0161 pivo, sladoled ali kavo? Preveri, kako zelo zdrave so lahko tudi na\u0161e male pregrehe.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1679,2224],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nPregrehe, ki so dejansko zdrave - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pregrehe-ki-so-dejansko-zdrave\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pregrehe, ki so dejansko zdrave - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Te kdaj zape\u010de vest, kadar si privo\u0161\u010di\u0161 pivo, sladoled ali kavo? 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