{"id":12571,"date":"2016-01-02T06:15:00","date_gmt":"2016-01-02T05:15:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/01\/02\/5-najbolj-zdravih-jutranjih-navad\/"},"modified":"2016-01-02T06:15:00","modified_gmt":"2016-01-02T05:15:00","slug":"5-najbolj-zdravih-jutranjih-navad","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-najbolj-zdravih-jutranjih-navad\/","title":{"rendered":"5 najbolj zdravih jutranjih navad!"},"content":{"rendered":"
\n\t\t\t\t\t
Prebudi naj vas vadba, na izzive pa se pripravite z meditacijo! (\u00a9 PhotoXpress.com)
\n<\/figcaption><\/figure>\n

Mogo\u010de se vam bo zazdelo, da morate za\u010deti vstajati ob 4h zjutraj, a brez skrbi. Za\u010dnite z eno zdravo navado<\/b> in mogo\u010de se ji kmalu pridru\u017ei \u0161e ena in \u0161e ena… \u0160e tako dolga pot se za\u010dne s prvim korakom.<\/p>\n

<\/h2>\n

1. Pred vsem drugim, pijte!<\/h2>\n

Pitje velikih koli\u010din\u00a0vode je zelo zdrava navada<\/b>.\u00a0Scarlett Johansson si zjutraj\u00a0\u0161e obraza ne umije, ne da bi prej spila kar \u0161tiri kozarce vode. Cate Blanchet v svojo jutranjo mla\u010dno vodo stisne limono in prav to naj bi ji pomagalo k zna\u010dilni sijo\u010di polti. \u010ce \u017eelite izgubiti kak kilogram in po nekaterih dognanjih \u201eo\u010distiti\u201c svoje sklepe, pred zajtrkom popijte z vodo razred\u010den jabol\u010dni kis z \u017elico medu.<\/p>\n

2. Najbolj\u0161e jutranje vadbe<\/h2>\n

Ni\u010d vam ne po\u017eene krvi po \u017eilah bolj kot jutranja vadba, in z energijo vas napolni za ves dan. Zanimivo je, da se te zdrave navade <\/b>hitro navzamemo. Najbolj priljubljene vadbe, ki vas tudi ni\u010d ne stanejo, so: pozdrav soncu, pet tibetanskih obredov in tek. Pozdrav soncu vas bo osve\u017eil in uravnote\u017eil; poleg pro\u017enih mi\u0161ic boste poskrbele tudi za umirjene \u017eivce. Pet tibetan\u010dkov bo zavrtelo va\u0161e \u010dakre in vas ohranilo mlade. Tek vas bo sprostil in vam zbistril misli za jasen za\u010detek dneva. \u0160tudije so pokazale, da so jutranji teka\u010di veliko bolj vztrajni od dopoldanskih ali popoldanskih \u2013 \u0161e razlog ve\u010d, da vstanete uro bolj zgodaj.<\/p>\n

3. Meditacija<\/h2>\n

Zjutraj je idealen \u010das za meditacijo, \u010de vam uspe vstati pred vsemi drugimi, seveda. Koristi meditacije so velike in za za\u010detek je dovolj, da se za nekaj minut posvetite opazovanju svojega dihanja. Pomagate si lahko tudi z zgo\u0161\u010denko, ki vas bo vodila, da ne boste zaspali ali se zasanjali. \u010ce na\u0161tejemo samo nekaj koristi meditacije: spro\u0161\u010da, odpravlja te\u017eave, povezane s stresom, umirja bole\u010dine, pomaga k bolj\u0161i koncentraciji in razvija kreativnost.<\/p>\n

 <\/p>\n

\n\t\t\t\t\t
Dan za\u010dnite s polnovrednim in okusnim zajtrkom. (\u00a9 PhotoXpress.com)
\n<\/figcaption><\/figure>\n

4. Prazna vre\u010da ne stoji pokonci…<\/h2>\n

…in po jutru se dan pozna! \u010ce se \u017eelite zdravo<\/b> prehranjevati, za\u010dnite s tem\u00a0\u017ee zjutraj. \u010ce se nikakor ne morete prepri\u010dati, da bi kaj pojedli, bo sve\u017ee iztisnjen sadni sok ve\u010d kot odli\u010den. Izognite se vsemu, kar vsebuje rafiniran sladkor, belo moko ali veliko ma\u0161\u010dob. Sadje, nekaj ore\u0161\u010dkov, kosmi\u010di, polnozrnat kruh je samo nekaj predlogov. Nekateri \u0161e vedno prisegajo na Kollathov zajtrk, ki ima poleg uravnote\u017eenosti \u0161e to prednost, da je surov. Zve\u010der namo\u010dite dve do tri \u017elice sve\u017ee zmlete p\u0161enice (zmeljete jo v kavnem mlin\u010dku) in v lo\u010deni skodelici \u0161e pest suhega sadja po izbiri. Zjutraj to zme\u0161ajte s sve\u017ee naribanim jabolkom, nekaj kapljicami limoninega soka, \u017eli\u010dko medu in nasekljanimi ore\u0161\u010dki.<\/p>\n

5. Crkljanje<\/h2>\n

Pocrkljajte ma\u010dko, otroka, partnerja in navsezadnje same sebe. S crkljanjem sprostite hormone sre\u010de v svoj krvni obtok. Nasmeh na obrazu v zgodnjem jutru je najbolj\u0161i na\u010din, da se tudi zve\u010der domov vrnete nasmejani. Neznanci na ulici vas bodo za\u010deli pozdravljati in branjevka vam bo izbrala najlep\u0161a jabolka.<\/p>\n

Katera pa je va\u0161a najljub\u0161a jutranja zdrava navada<\/b>, recept za energijo, zdravje in nasmeh?<\/p>\n

\"\"Pridru\u017ei se najbolj\u0161i dru\u017ebi \u017eensk tudi na Facebooku!<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vse zdrave in uspe\u0161ne \u017eenske imajo posebne jutranje obrede, ki jim pomagajo za\u010deti dan z obilo energije in sijo\u010dim obrazom.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2881,1598,2882,2224],"source":[1335,1336,1334],"supertag":[5316],"acf":[],"yoast_head":"\n5 najbolj zdravih jutranjih navad! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-najbolj-zdravih-jutranjih-navad\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 najbolj zdravih jutranjih navad! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Vse zdrave in uspe\u0161ne \u017eenske imajo posebne jutranje obrede, ki jim pomagajo za\u010deti dan z obilo energije in sijo\u010dim obrazom.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-najbolj-zdravih-jutranjih-navad\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-02T05:15:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/photoxpress_9698881-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-najbolj-zdravih-jutranjih-navad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-najbolj-zdravih-jutranjih-navad\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"5 najbolj zdravih jutranjih navad!\",\"datePublished\":\"2016-01-02T05:15:00+00:00\",\"dateModified\":\"2016-01-02T05:15:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-najbolj-zdravih-jutranjih-navad\/\"},\"wordCount\":568,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"Kollathov zajtrk\",\"vadba\",\"zajtrk\",\"zdrave navade\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-najbolj-zdravih-jutranjih-navad\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-najbolj-zdravih-jutranjih-navad\/\",\"name\":\"5 najbolj zdravih jutranjih navad! 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