{"id":12581,"date":"2016-01-01T06:14:42","date_gmt":"2016-01-01T05:14:42","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/01\/01\/popraznicni-ociscevalni-smoothie\/"},"modified":"2016-01-01T06:14:42","modified_gmt":"2016-01-01T05:14:42","slug":"popraznicni-ociscevalni-smoothie","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/popraznicni-ociscevalni-smoothie\/","title":{"rendered":"Poprazni\u010dni o\u010di\u0161\u010devalni smoothie"},"content":{"rendered":"
\n\t\t\t\t\t
Zelen smoothie je odli\u010den vir \u017eeleza (Thinkstock)<\/figcaption><\/figure>\n

Mize, oblo\u017eene s prazni\u010dnimi dobrotami, vino in \u0161ampanjec v potoku, lenarjenje, zabava, \u2026 Ja, vse to je bilo del prazni\u010dnega \u010dasa in prav je tako. Kako pa kaj po\u010dutje in kilogram\u010dki? Naj si va\u0161e telo malce oddahne, zato si privo\u0161\u010dite poprazni\u010dni o\u010di\u0161\u010devalni smoothie.<\/p>\n

Potrebujemo:<\/strong><\/h2>\n

1 pest \u0161pina\u010de<\/p>\n

1 pest mete<\/p>\n

\u0160op peter\u0161ilja<\/p>\n

Sok ene limone<\/p>\n

\u00bd olupljene kumare<\/p>\n

1 jedilna \u017elica naribanega ingverja<\/p>\n

Steblo zelene<\/p>\n

1 jedilna \u017elica lanenih semen<\/p>\n

Vso zelenjavo dobro operemo, nare\u017eemo in damo v multipraktik ali blender. \u010ce \u017eelite bolj redko razli\u010dico dodajte \u0161e 1 dl vode. Postre\u017eemo v visokem steklenem kozarcu in povrhu posujemo lanena semena.<\/p>\n

Ali ste vedele?<\/h2>\n

\u0160pina\u010da<\/strong> vsebuje veliko luteina, ki zni\u017euje raven holesterola v krvi, poleg tega pa je zakladnica vitaminov A , B, C, E in K ter mineralov kot so mangan jod, selen in kalij.<\/p>\n

Meta<\/strong> bo dodala temu smoothie-ju prijetno, osve\u017eilno aromo. Pomirja celoten organizem in uravnava prebavo.<\/p>\n

Tudi peter\u0161ilj<\/strong> bo poskrbel za uravnote\u017eeno prebavo in dodatno energijo.<\/p>\n

Limona<\/strong> je odli\u010dna za razstrupljanje telesa.<\/p>\n

Ingver<\/strong> blagodejno deluje na jetra in ima antisepti\u010dne lastnosti.<\/p>\n

Preberite si \u0161e, kako na va\u0161 organizem vplivajo kumare<\/span><\/a><\/span>.<\/strong><\/p>\n

Avtorica prispevka sem Ur\u0161ka Pav\u010dnik.<\/strong>\u00a0Leta 2012 sem izdala knjigo z naslovom Zdrava prehrana za nose\u010dke. Na \u017denska.si bom z vami delila koristne informacije v zvezi z \u017eivili, okusne recepte, z veseljem pa bom odgovorila tudi na kak\u0161no vpra\u0161anje. Obi\u0161\u010dite tudi mojo spletno stran<\/span><\/a>.<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Naj si va\u0161e telo malce oddahne od prazni\u010dnih dobrot. Privo\u0161\u010dite si prazni\u010dni o\u010di\u0161\u010devalni smoothie.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1371,2654],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nPoprazni\u010dni o\u010di\u0161\u010devalni smoothie - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/popraznicni-ociscevalni-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poprazni\u010dni o\u010di\u0161\u010devalni smoothie - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Naj si va\u0161e telo malce oddahne od prazni\u010dnih dobrot. 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