{"id":12591,"date":"2016-01-01T06:00:00","date_gmt":"2016-01-01T05:00:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/01\/01\/kako-vztrajati-pri-novoletnih-zaobljubah\/"},"modified":"2016-01-01T06:00:00","modified_gmt":"2016-01-01T05:00:00","slug":"kako-vztrajati-pri-novoletnih-zaobljubah","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-vztrajati-pri-novoletnih-zaobljubah\/","title":{"rendered":"Kako vztrajati pri novoletnih zaobljubah?"},"content":{"rendered":"
\n\t\t\t\t\t
Zabljube so nekaj, uresni\u010ditev zaobljub pa nekaj \u010disto drugega. (photoxpress)<\/figcaption><\/figure>\n

1. novoletna zaobljuba: Opustiti kajenje<\/h2>\n

Ena najpogostej\u0161ih novoletnih zaobljub je opustitev kajenja, saj jo prebudi ob\u010dutek novega za\u010detka ter \u017eelja po bolj zdravem \u017eivljenju oziroma bolj\u0161i kvaliteti \u017eivljenja. Odlo\u010ditev opustiti kajenje ovirajo razne skrbi kot so strah pred pridobivanjem kilogramov ali strah pred izklju\u010denostjo iz dru\u017ebe. Ko enkrat opustite cigarete, boste opazili, da je pridobivanje kilogramov na ta ra\u010dun zgolj mit, pa tudi s prijatelji ali sodelavci se ne boste prav ni\u010d manj dru\u017eili, \u010detudi \u010dez no\u010d postanete nekadilec. Poleg tega boste prihranili denar, prispevali k zdravju in ne bo se vam treba tresti na mrazu. \u010ce kadite zaradi stresa, si za pomirjanje omislite kak bolj zdrav nadomestek. Z vztrajnostjo vam bo brez dvoma uspelo.<\/p>\n

2. novoletna zaobljuba: Pokuriti odve\u010dne kilograme<\/h2>\n

Po vseh dobrotah, narezkih in sladkarijah, ki jih zau\u017eijemo med prazniki, \u017eelja po izgubi odve\u010dnih kilogramov niti ni tako nenavadna. \u010ce bi imeli evro za vsaki\u010d, ko smo prisegli na telovadbo in zdravo \u017eivljenje, \u010dez en teden pa \u017ee nad svojimi zaobljubami zamahnili z roko, bi bili mnogi od nas verjetno milijonarji. Re\u0161itev ti\u010di v tem, da ni potrebno iz lenarjenja \u010dez no\u010d presko\u010diti v 3-urni trening v fitnesu, vendar je za za\u010detek dovolj je \u017ee, \u010de vsak dan opravite pol ure sprehoda.<\/p>\n

3. novoletna zaobljuba: U\u017eivati \u017eivljenje<\/h2>\n

Seveda ne morete vplivati na vsakdanje te\u017eave, ki grenijo \u017eivljenje, vendar se lahko nau\u010dite na vsako novost v \u017eivljenju gledati kot na izziv. U\u017eivati \u017eivljenje pomeni tako polagati pozornost na lepe stvari kot tudi dolo\u010deno mero samoorganizacije, da najnujnej\u0161i in obvezni del dneva opravite racionalno in s pozitivno naravnanostjo, nato pa preostanek dneva pre\u017eivite v lepih trenutkih.<\/p>\n

4. novoletna zaobljuba: Nau\u010diti se nekaj novega<\/h2>\n

\u010ce imate interese oziroma hobije, ki bi vam prina\u0161ali veselje, z njimi ne odla\u0161ajte. Z dostopnostjo informacij, ki so na voljo na internetu, vam za osvajanje dolo\u010denih znanj niti ni treba zapustiti svojega doma.<\/p>\n

5 novoletna zaobljuba: Dru\u017eabnost in dobrodelnost<\/h2>\n

Dobrodelnost ni samo stvar bo\u017ei\u010da, temve\u010d je potrebna skozi celo leto. Vklju\u010denost v dobrodelne akcije je odli\u010den na\u010din za pridobivanje novih izku\u0161enj in novih prijateljev. \u010ce ste se zaobljubili, da boste po novem letu navezali stik z dolgo izgubljenim prijateljem, to storite. Dru\u017eabnost znotraj dru\u017eine ali sorodstva pa lahko uresni\u010dite tako, da sre\u010danja organizirate pogosteje kot zgolj za praznike.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ponujamo seznam najpogostej\u0161ih novoletnih zaobljub in predloge, zakaj in kako pri njih vztrajati ter jih dokon\u010dno uresni\u010diti.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1697,2886,2887,1951],"source":[1367,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\nKako vztrajati pri novoletnih zaobljubah? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-vztrajati-pri-novoletnih-zaobljubah\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako vztrajati pri novoletnih zaobljubah? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ponujamo seznam najpogostej\u0161ih novoletnih zaobljub in predloge, zakaj in kako pri njih vztrajati ter jih dokon\u010dno uresni\u010diti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-vztrajati-pri-novoletnih-zaobljubah\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-01T05:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/photoxpress_103643411.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2085\" \/>\n\t<meta property=\"og:image:height\" content=\"1775\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-vztrajati-pri-novoletnih-zaobljubah\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-vztrajati-pri-novoletnih-zaobljubah\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kako vztrajati pri novoletnih zaobljubah?\",\"datePublished\":\"2016-01-01T05:00:00+00:00\",\"dateModified\":\"2016-01-01T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-vztrajati-pri-novoletnih-zaobljubah\/\"},\"wordCount\":421,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"kajenje\",\"motivacija\",\"motivacija za huj\u0161anje\",\"novo leto\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-vztrajati-pri-novoletnih-zaobljubah\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-vztrajati-pri-novoletnih-zaobljubah\/\",\"name\":\"Kako vztrajati pri novoletnih zaobljubah? 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