{"id":12603,"date":"2015-12-31T05:44:56","date_gmt":"2015-12-31T04:44:56","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/12\/31\/ociscevalne-diete-skodljive-ali-koristne\/"},"modified":"2015-12-31T05:44:56","modified_gmt":"2015-12-31T04:44:56","slug":"ociscevalne-diete-skodljive-ali-koristne","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ociscevalne-diete-skodljive-ali-koristne\/","title":{"rendered":"O\u010di\u0161\u010devalne diete \u2013 \u0161kodljive ali koristne?"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

V zadnjem \u010dasu so zelo moderne t.i. o\u010di\u0161\u010devalne diete, s katerimi naj bi o\u010distili telo vseh strupov, ki so posledica modernega na\u010dina \u017eivljenja. Z njimi ni v osnovi ni\u010d narobe. Problem nastane, ko posamezniki preve\u010d omejijo dnevni kalori\u010dni vnos. Tako se o\u010di\u0161\u010devalna dieta ne razlikuje dosti od stradanja. Veliko \u0161kode naredijo tudi svetovne zvezdnice, ki promovirajo nezdrave diete. Beyonce in \u00a0Anne Hathaway sta razstrupljali telo z desetdnevno dieto, pri kateri sta pili le me\u0161anico javorjevega sirupa, medu, kajenskega popra in vode.<\/p>\n

PRIMERI NEZDRAVIH DIET<\/h2>\n

Med nezdrave se sigurno uvr\u0161\u010da zgoraj omenjena in naslednje diete:<\/p>\n

– u\u017eivamo le sadje 1x na dan<\/p>\n

– u\u017eivamo le sadne sokove ali zelenjavne juhe<\/p>\n

– u\u017eivamo le sadno zelenjavne sokove<\/p>\n

– ve\u010ddnevno postenje<\/p>\n

– itn.<\/p>\n

KAKO O\u010cI\u0160\u010cEVALNE DIETE VPLIVAJO NA NA\u0160E TELO<\/h2>\n

Ve\u010ddnevne diete, pri katerih mo\u010dno omejimo kalori\u010dni vnos, povzro\u010dijo, da na\u0161e telo zapade v stanje \u0161oka. Osnovno gorivo za na\u0161e telo je glukoza, ki je nujna za normalno delovanje mo\u017eganov. Na\u0161e telo uporablja glukozo iz zalog glikogena. Ko se zaloge glikogena porabijo, za\u010dne telo \u010drpati energijo iz mi\u0161i\u010dne mase. To povzro\u010da velik stres na\u0161emu telesu, kar se ka\u017ee v stranskih u\u010dinkih – razdra\u017eljivost, \u017eiv\u010dnost, tresenje, zamegljen vid, evforija – pogosti ne\u017eeleni u\u010dinki nizkega krvnega sladkorja.<\/p>\n

ZDRAVA DIETA<\/h2>\n

\u010ce se ves \u010das zdravo prehranjujete, o\u010di\u0161\u010devalne diete sploh ne potrebujete. V primeru, da imate nezdrav \u017eivljenski slog in jeste veliko cvrtja, predelane hrane ter sladkorja, poskusite z 1 mese\u010dno zdravo dieto. Vklju\u010duje naj kakovostne beljakovine, kompleksne ogljikove hidrate, zdrave ma\u0161\u010dobe<\/span><\/a><\/strong><\/span> in veliko vode. Kmalu boste opazili ob\u010dutno razliko v po\u010dutju in nenazadnje tudi na tehtnici.<\/p>\n","protected":false},"excerpt":{"rendered":"

V zadnjem \u010dasu so zelo moderne t.i. o\u010di\u0161\u010devalne diete, s katerimi naj bi o\u010distili telo vseh strupov, ki so posledica modernega na\u010dina \u017eivljenja. Pa so res tako koristne?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2894,2713,1384,2895],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nO\u010di\u0161\u010devalne diete \u2013 \u0161kodljive ali koristne? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ociscevalne-diete-skodljive-ali-koristne\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O\u010di\u0161\u010devalne diete \u2013 \u0161kodljive ali koristne? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"V zadnjem \u010dasu so zelo moderne t.i. o\u010di\u0161\u010devalne diete, s katerimi naj bi o\u010distili telo vseh strupov, ki so posledica modernega na\u010dina \u017eivljenja. 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