{"id":12621,"date":"2016-12-27T08:14:50","date_gmt":"2016-12-27T07:14:50","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/12\/29\/novo-leto-cas-za-pozitiven-skok-v-nov-zacetek\/"},"modified":"2017-01-06T07:27:03","modified_gmt":"2017-01-06T06:27:03","slug":"novo-leto-cas-za-pozitiven-skok-v-nov-zacetek","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/novo-leto-cas-za-pozitiven-skok-v-nov-zacetek\/","title":{"rendered":"Novo leto \u2013 \u010das za pozitiven skok v nov za\u010detek"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Ve\u010dkrat me ljudje vpra\u0161ajo ali nemara nimam te\u017eav. Imam jih, vendar \u017ee ve\u010d let aktivno delam na zavestni krepitvi pozitivnega mi\u0161ljenja.\u00a0<\/span>Negativne misli prina\u0161ajo bole\u010dino, izgubljamo energijo in nas vra\u010dajo v preteklost ali potiskajo v prihodnost. \u017de majhne koli\u010dine negativnih misli se lahko spremenijo v velik oblak slabe volje, prav tako je s pozitivnimi mislimi. Le malo jih je potrebnih in lahko popolnoma spremenimo svoje \u017eivljenje.<\/p>\n

Kaj po\u010dnem za krepitev pozitivnega \u017eivljenja:<\/span><\/h2>\n

1. Dnevno vadim jogo in meditiram.<\/b><\/p>\n

Joga me spro\u0161\u010da, moja pozornost je namenjena dihu in miru znotraj mene. Joga mi pomaga umiriti um, ostati prisotna in \u017eiveti v tem trenutku. Edino ta trenutek zdaj je pomemben, preteklosti ne morem spreminjati, prihodnost \u0161e ni pri\u0161la.<\/span><\/p>\n

2. Rada se smejem in podarjam nasmehe.<\/b><\/p>\n

Nasmeh resni\u010dno dela \u010dude\u017ee in ni\u010d ne stane. Dnevno se opazujte v ogledalu in se nasmejte, nasmejte se sebi in drugim.<\/span><\/p>\n

3. Obkro\u017eena sem s pozitivnimi ljudmi.<\/b><\/p>\n

Ljubim svoje prijatelje, tudi zaradi tega, ker so pozitivno naravnani. Kar ne pomeni, da je \u017eivljenje vedno idealno, ampak da \u010dlovek zna videti vzrok zakaj se mu nekaj dogaja in nato to odpraviti. Od pozitivno naravnanih ljudi dobivam konstruktivno kritiko in dobre nasvete. Dru\u017eimo se s srcem in ne zapadamo v negativno spiralo obrekovanja in sodbe.<\/span><\/p>\n

4. Zavestno se reprogramiram – spreminjam stres v izziv.<\/b><\/p>\n

Namesto razmi\u0161ljanja, da je \u017eivljenje en sam stres, sem za\u010dela razmi\u0161ljati, da je pred mano nov izziv. S pomo\u010djo joge in meditacije se stres spremeni v izziv.<\/span><\/p>\n

5. Posku\u0161am biti \u010dim bolj odgovorna za svoje \u017eivljenje in ne sprejemam vloge \u017ertve.<\/b><\/p>\n

Zavedam se, da imam vedno mo\u017enost izbire, vedno obstaja pot ven. Vedno imam izbiro, da lahko naredim spremembo. Nisem in ne \u017eelim biti \u017ertev.<\/span><\/p>\n

6. Rada pomagam drugim.<\/b><\/p>\n

Tudi nenehen fokus na sebi je lahko poguben, zato rada pomagam drugim. \u010ce ne gre druga\u010de, z lepo besedo, nasmehom, z nasvetom. Podarite stvari, ki jih ne potrebujete, darujte za ljudi in \u017eivali v stiski.<\/span><\/p>\n

7. Sprejela sem dejstvo, da nisem popolna.<\/b><\/p>\n

Napake in nepopolnosti so del na\u0161ega \u017eivljenja. Edino, kar v resnici lahko naredimo je, da se iz lastnih napak u\u010dimo. In gremo naprej, brez oziranja nazaj in brez strahu in zamer za naprej.<\/span><\/p>\n

8. Prepevam pesmi in poslu\u0161am mantre.<\/b><\/p>\n

Ko pojemo, izra\u017eamo \u010dustva, hkrati pa petje zmanj\u0161uje stres in napetost. Zelo rada poslu\u0161am in prepevam mantre, ki so s svojo vibracijo \u017ee same po sebi zdravilne.<\/span><\/p>\n

9. Sem hvale\u017ena in molim.<\/b><\/p>\n

Biti hvale\u017een pomaga ceniti tisto, kar \u017ee imate. Tu je moj seznam: mo\u017e, otroci, slu\u017eba, u\u010denci joge, raz\u0161irjena dru\u017eina, \u017eivali itd.. Vsak ve\u010der se v molitvi zahvalim za vse ljudi, ki me obkro\u017eajo. To mi daje ob\u010dutek topline in ob\u010dutek povezanosti z vi\u0161jimi energijami.<\/span><\/p>\n

Odlo\u010dite se. Naj staro leto odnese vse negativne programe, negativna naravnanost naj ostane preteklost! In naj vam novo leto 2016 naj prinese veliko nasmehov, joge, pozitivnih ljudi, izzivov, hvale\u017enosti, pesmi in sre\u010de! <\/span><\/p>\n

Namaste,<\/span><\/p>\n

Monika<\/span><\/p>\n

Monika Peko\u0161ak je mednarodno certificirana u\u010diteljica hatha<\/em> joge. \u010ce bi radi izvedeli ve\u010d o vadbi joge, obi\u0161\u010dite Monikino<\/strong>\u00a0uradno Facebook stran<\/strong><\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Novo leto je obdobje, ko sprejmemo nove odlo\u010ditve, je \u010das, ko kaj spremenimo in kaj opustimo. Za\u010dnimo novo leto z namero krepiti pozitivno razmi\u0161ljanje in pritegniti ve\u010d pozitivnih vibracij in ljudi v svoje \u017eivljenje.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1605,1],"tags":[1403,1404,2830,2901,1951,2554,1366],"source":[2582,1367,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nNovo leto \u2013 \u010das za pozitiven skok v nov za\u010detek - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/novo-leto-cas-za-pozitiven-skok-v-nov-zacetek\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Novo leto \u2013 \u010das za pozitiven skok v nov za\u010detek - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Novo leto je obdobje, ko sprejmemo nove odlo\u010ditve, je \u010das, ko kaj spremenimo in kaj opustimo. 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