{"id":12651,"date":"2016-12-25T06:01:49","date_gmt":"2016-12-25T05:01:49","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/12\/27\/top-zivila-za-krepitev-imunskega-sistema\/"},"modified":"2017-01-04T11:35:42","modified_gmt":"2017-01-04T10:35:42","slug":"top-zivila-za-krepitev-imunskega-sistema","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-zivila-za-krepitev-imunskega-sistema\/","title":{"rendered":"TOP \u017eivila za krepitev imunskega sistema"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

V hladnih zimskih dneh nemalokrat pride do poru\u0161enja imunskega sistema in posledi\u010dno do prehlada ali drugih bolezni. Tudi v tem letnem \u010dasu moramo poskrbeti za zadosten vnos hranil v na\u0161e telo, predvsem ne smemo pozabiti na vitamine, minerale in aminokisline. Katera \u017eivila so tista, ki bodo poskrbela za krepitev na\u0161ega imunskega sistema?<\/p>\n

JOGURT<\/strong><\/h2>\n

V jogurtu najdemo probioti\u010dne bakterije, ki pomagaja vzpodbujati imunski sistem, nekatere spro\u0161\u010dajo vitamine in encime ter tako omogo\u010dajo razpolo\u017eljivost hranil za normalno \u010drevesno mikrobioto. Iz mle\u010dnega sladkorja tvorijo mle\u010dno kislino, ki ima protimikrobno delovanje ter prepre\u010dujejo\/pomagajo pri zdravljenju razli\u010dnih oblik diareje. Njihov najve\u010dji plus pa je ta, da uravnavajo prebavo. Izbirajte jogurte, ki imajo na deklaraciji zapisano \u201cvsebuje dobre\/aktivne kulture\u201d.<\/p>\n

OVES<\/strong><\/h2>\n

Oves je bogat vir beta glukana, ki ima dokazano antimikroben in antioksidativen potencial. Poskusite v dnevno prehrano vklju\u010diti vsaj dve \u017eli\u010dki ovesa in podkrepite imunski sistem. Je tudi zakladnica vlaknin, le ta pa v prebavnem traktu nase ve\u017eeje toksi\u010dne snovi in jih iz telesa tudi izlo\u010di.<\/p>\n

\u010cESEN<\/strong><\/h2>\n

To \u017eivilo \u017ee leta velja za enega bolj\u0161ih antioksidantov, saj vsebuje alicin, ki je odli\u010den v boju proti infekcijami ter raznimi bakterijami. Pred leti so dokazali, da so ljudje, ki redno u\u017eivajo \u010desen (2 stroka dnevno) manj podv\u017eeni prehladu.<\/p>\n

ORE\u0160\u010cKI<\/strong><\/h2>\n

Indijski ore\u0161\u010dki, ara\u0161idi, brazilski ore\u0161\u010dek, \u2026 vsi na\u0161teti nam bodo v teh zasne\u017eenih dneh dali energijo, saj so bogati z dobrimi, nenasi\u010denimi ma\u0161\u010dobnimi kislinami \u2013 omega 3. Vsebujejo pa tudi pomemben, v ma\u0161\u010dobah topen vitamin E, ki ga na\u0161 organizem \u0161e kako potrebuje. Benefiti rednega u\u017eivanja ore\u0161kov, v kominaciji z zdravo prehrano se ka\u017eejo \u017ee po mesecu u\u017eivanja. Ljudje, ki jih vklju\u010dujejo v vsakodnevno prehrano so manj podvr\u017eeni sr\u010dnim boleznim.<\/p>\n

Avtorica prispevka sem Ur\u0161ka Pav\u010dnik.<\/strong>\u00a0Leta 2012 sem izdala knjigo z naslovom Zdrava prehrana za nose\u010dke. Na \u017denska.si bom z vami delila koristne informacije v zvezi z \u017eivili, okusne recepte, z veseljem pa bom odgovorila tudi na kak\u0161no vpra\u0161anje. Obi\u0161\u010dite tudi\u00a0mojo spletno stran<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Preveri, katera \u017eivila so tista, ki bodo poskrbela za krepitev na\u0161ega imunskega sistema pozimi.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1629,1441,2654],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nTOP \u017eivila za krepitev imunskega sistema - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-zivila-za-krepitev-imunskega-sistema\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOP \u017eivila za krepitev imunskega sistema - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Preveri, katera \u017eivila so tista, ki bodo poskrbela za krepitev na\u0161ega imunskega sistema pozimi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-zivila-za-krepitev-imunskega-sistema\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-25T05:01:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-04T10:35:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-126981307.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"485\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-zivila-za-krepitev-imunskega-sistema\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-zivila-za-krepitev-imunskega-sistema\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"TOP \u017eivila za krepitev imunskega sistema\",\"datePublished\":\"2016-12-25T05:01:49+00:00\",\"dateModified\":\"2017-01-04T10:35:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-zivila-za-krepitev-imunskega-sistema\/\"},\"wordCount\":365,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"pove\u010danje imunske odpornosti\",\"super \u017eivila\",\"Ur\u0161ka Pav\u010dnik\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-zivila-za-krepitev-imunskega-sistema\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-zivila-za-krepitev-imunskega-sistema\/\",\"name\":\"TOP \u017eivila za krepitev imunskega sistema - 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