{"id":12669,"date":"2015-12-25T06:30:00","date_gmt":"2015-12-25T05:30:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/12\/25\/kaj-jesti-med-prazniki-in-cesa-ne\/"},"modified":"2015-12-25T06:30:00","modified_gmt":"2015-12-25T05:30:00","slug":"kaj-jesti-med-prazniki-in-cesa-ne","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-jesti-med-prazniki-in-cesa-ne\/","title":{"rendered":"Kaj jesti med prazniki in \u010desa ne?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2010\/12\/thinkstockphotos-485470842-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2010\/12\/thinkstockphotos-485470842-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2010\/12\/thinkstockphotos-485470842-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Thinkstock<\/figcaption><\/figure>\n<h2>Kako se vzdr\u017eati prazni\u010dnega prena\u017eiranja?<\/h2>\n<p>Med prazniki se je te\u017eko vzdr\u017eati prenajedanja, saj je hrane vsepovsod dovolj in preve\u010d, in to ponavadi tiste zelo kalori\u010dne (in slastne, seveda). Kljub temu lahko popazite na svoj vnos kalorij, da januarja ne boste zapadle v depresijo, ko se boste pogledale v ogledalo. In pri tem ni treba, da se po\u010dutite prikraj\u0161ane! Trik je v tem, da izberete zdrave jedi s prazni\u010dno oblo\u017eene mize (ali menija) in se najprej najeste teh. Ko bo va\u0161a lakota \u017ee malce pomirjena, se boste veliko la\u017eje trezno odlo\u010dile za hrano, ki vas ne bo spravila v slabo voljo po koncu praznikov.<\/p>\n<h2>Katere predjedi so dobre za nas?<\/h2>\n<ul>\n<li>surova zelenjava<\/li>\n<li>kuhani rakci<\/li>\n<li>pi\u0161\u010danec<\/li>\n<li>olive<\/li>\n<li>grozdje<\/li>\n<li>ore\u0161\u010dki (ne ve\u010d kot eno pest)<\/li>\n<\/ul>\n<h2>Katerim predjedem se izogibati?<\/h2>\n<ul>\n<li>vsem jedem iz listnatega ali maslenega testa<\/li>\n<li>ocvrtim jedem<\/li>\n<li>siru in krekerjem<\/li>\n<li>raznim pomakam (razen jogurtovih)<\/li>\n<\/ul>\n<h2>Katere priloge jesti na prazni\u010dnih zabavah?<\/h2>\n<ul>\n<li>zelenjavo (na pari, na \u017earu, pe\u010deno)<\/li>\n<li>pe\u010den krompir v olupku (brez ma\u0161\u010dob)<\/li>\n<li>stro\u010dji fi\u017eol<\/li>\n<\/ul>\n<h2>Katerim prilogam se je bolje izogniti?<\/h2>\n<ul>\n<li>pire krompirju<\/li>\n<li>kremni \u0161pina\u010di<\/li>\n<\/ul>\n<h2>Kateri deserti so dobri za nas?<\/h2>\n<ul>\n<li>borovnice ali drugo sadje z \u017eli\u010dko stepene smetane<\/li>\n<li>nekaj majhnih pi\u0161kotov<\/li>\n<li>sadna pita<\/li>\n<\/ul>\n<h2>Katerim desertom se izogniti?<\/h2>\n<ul>\n<li>sladicam z orehi<\/li>\n<li>pitam z veliko roba<\/li>\n<li>\u010dokoladnim tortam, \u0161e posebej, \u010de so brez moke<\/li>\n<li>sladoledu s smetano<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ponujamo vam preprost vodnik po prazni\u010dnih jedeh, ki ne redijo in opozarjamo na tiste, ki se jim je vedno bolje izogniti!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1953,2915],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kaj jesti med prazniki in \u010desa ne? 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