{"id":126862,"date":"2016-09-06T04:42:30","date_gmt":"2016-09-06T02:42:30","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=126862"},"modified":"2016-09-15T10:45:24","modified_gmt":"2016-09-15T08:45:24","slug":"joga-in-ples-vodita-k-radosti-in-sreci","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/joga-in-ples-vodita-k-radosti-in-sreci\/","title":{"rendered":"Joga in ples vodita k radosti in sre\u010di"},"content":{"rendered":"<p><a href=\"http:\/\/zenska.hudo.com\/?attachment_id=258648\" rel=\"attachment wp-att-258648\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-258648\" src=\"http:\/\/zenska.hudo.com\/files\/2016\/09\/tim6272-660x357.jpg\" alt=\"_TIM6272\" width=\"660\" height=\"357\" srcset=\"http:\/\/zenska.hudo.com\/files\/2016\/09\/tim6272-320x173.jpg 320w, http:\/\/zenska.hudo.com\/files\/2016\/09\/tim6272-660x357.jpg 660w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Dandanes se joga kombinira z razli\u010dnimi stili plesa in glasbe. Namen joge in plesa je vnesti v telo nov prostor, dvigniti nivo zavedanja telesa in preiti v vi\u0161je duhovno stanje. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tako joga kot ples zahtevata predanost. Gre za disciplini, kjer je potrebno veliko vztrajnosti, veliko vlo\u017eenega truda in veliko subtilne energije. \u00a0Pri plesu se prav tako kot pri hatha jogi, vse skupaj najprej za\u010dne z osnovami mehanike telesa in se postopoma premika v bolj subtilne vidike umetnosti.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Druga pomembna podobnost med plesom in jogo je, da obe disciplini ustavita podivjani um. In \u017ee smo pri eni izmed glavnih Patanjelijevih suter (najstarej\u0161i zapisi o jogi), ki pravi \u00bbJoga chitta vrittris nirodha&#8221;, kar pomeni joga umirja stanje nemirnega duha.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Umirjen um dosegamo z redno vadbo. Tako uspemo odtegniti um od nenehnega delovanja in ga vodimo v \u00a0osredoto\u010denost, torej v njegovo pravo stanje, v mir. <\/span><\/p>\n<h2><b>Zakaj torej kombinirati jogo s plesom?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Joga in ples skupaj ustvarjata \u010darobno vzdu\u0161je. Joga neguje vsak del nas &#8211; fizi\u010dno, mentalno, \u010dustveno in duhovno, nas uravnove\u0161a, umiri, poglobimo zaupanje vase, se odpremo, tako da lahko izrazimo svojo notranjo svetlobo. Glasba in ples pa nas pove\u017eeta z na\u0161o notranjo radostjo, z na\u0161o pravo naravo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Joga in ples prebujata delovanje \u010daker (energijskih centrov). Joga in ples sta izkustveno potovanje, povezava z univerzalno energijo. S prebujanjem giba telo spodbujamo k osvoboditvi od razli\u010dnih vzorcev, k osvoboditvi du\u0161e, k odkrivanju \u017eivljenjske energije znotraj nas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Joga in ples sta namenjena:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">izbolj\u0161anju koordinacije,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">osvoboditvi od prepri\u010danj, vzorcev, odprava zadr\u017ekov,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">pove\u010danju zaupanja in samozavesti,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">pove\u010danju ustvarjalnosti,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">umirjanju in odpravi stresa\u2026.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Joga s plesom nas u\u010di uporabiti gib, se izra\u017eati s telesom, nam pomaga \u010distiti ujete energije iz telesa. Bistven namen je, da skozi zabavo dose\u017eemo bolj\u0161e po\u010dutje in osvoboditev.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Joga in ples nam pomagata na \u010dustveni ravni sprostiti negativne, stresne misli in \u010dustva, kot so \u017ealost, osamljenost in lo\u010denost. Obe praksi nas povezujeta z avtenti\u010dnimi deli sebe, odpirata na\u0161a srca in nas povezujeta z enako misle\u010dimi ljudmi. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zato u\u017eivajmo v plesu, v jogi, v odkrivanju sebe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vljudno vas vabim na delavnico \u00bbZ jogo in plesom do globljih teles\u00ab, ki se bo 18.09.2016, odvijala v Studiu Eviana, v Trzinu! Ve\u010d o dogodku si preberite na <\/span><strong><a href=\"http:\/\/www.jogini.net\">www.jogini.net<\/a><\/strong><span style=\"font-weight: 400;\"> ali na fb strani: <\/span><strong><a href=\"http:\/\/www.facebook.com\/events\/1837903723110330\/\">www.facebook.com\/events\/1837903723110330\/<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Namaste,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Monika<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joga in ples sta \u017ee od nekdaj zelo povezana. Kombinacija joge in plesa ima svoje korenine v tako imenovani natya jogi. Tradicionalna natya joga je poimenovana tudi kot disciplina, ki prebuja vi\u0161ja znanja za doseganje notranjega miru. Ta tradicija uporablja to\u010dno dolo\u010deno posvetno glasbo, predpisane gibe, ki jih kombinira z dihalnimi vajami.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1403,1404,2051,1366,2389],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joga in ples vodita k radosti in sre\u010di - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/joga-in-ples-vodita-k-radosti-in-sreci\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga in ples vodita k radosti in sre\u010di - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Joga in ples sta \u017ee od nekdaj zelo povezana. Kombinacija joge in plesa ima svoje korenine v tako imenovani natya jogi. Tradicionalna natya joga je poimenovana tudi kot disciplina, ki prebuja vi\u0161ja znanja za doseganje notranjega miru. 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