{"id":12695,"date":"2015-12-23T06:15:53","date_gmt":"2015-12-23T05:15:53","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/12\/23\/veseli-december-tudi-za-samske-ali-kako-premagati-osamljenost-med-prazniki\/"},"modified":"2015-12-23T06:15:53","modified_gmt":"2015-12-23T05:15:53","slug":"veseli-december-tudi-za-samske-ali-kako-premagati-osamljenost-med-prazniki","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/veseli-december-tudi-za-samske-ali-kako-premagati-osamljenost-med-prazniki\/","title":{"rendered":"Veseli december tudi za samske ali kako premagati osamljenost med prazniki!"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

Osamljenost ni isto kot biti sam. Vsak si kdaj izbere \u010das, ko \u017eeli biti sam, saj lahko takrat v miru razmi\u0161lja o samemu sebi in v mislih preleti njemu pomembne dogodke.<\/p>\n

Med prazniki pa precej\u0161en dele\u017e prebivalstva trpi zaradi osamljenosti, ob\u010dutka zapu\u0161\u010denosti in neza\u017eelenosti. Sorazmerno se pove\u010da tudi pogostost melanholije in depresije, samomorilnega vedenja, nasilja ter psihofizi\u010dnih in psihosocialnih motenj in zapletov.<\/p>\n

PRAZNI\u010cNA DEPRESIJA<\/strong><\/h2>\n

Prazni\u010dni \u010das bi moral biti izpolnjen z radostmi in sre\u010dnimi trenutki, s pozitivizmom in hrepenenjem. Ampak mnogo ljudi takrat ob\u010duti \u017ealost, praznino in osamljenost. In ravno to stanje imenujemo prazni\u010dna depresija, ki se najpogosteje pojavi ravno decembra, ko se zdi, da so vsi ljudje sre\u010dni in nekaj proslavljajo.<\/p>\n

Vzrokov je veliko, od stresa, utrujenosti pa vse do nekak\u0161nega nestvarnega pri\u010dakovanja.<\/p>\n

Depresivno ob\u010dutje pa lahko izvira tudi iz ob\u010dutka, da na\u0161e \u017eivljenje ni tako, kot smo si predstavljali, v nas je ob\u010dutek praznine, kot bi nam nekaj manjkalo. Te\u017eave se pojavijo zaradi ponavljajo\u010dega se cikla negativnega razmi\u0161ljanja in samopomilovanja.<\/p>\n

KAKO SE SPOPASTI?<\/strong><\/h2>\n

Brez panike! Tudi samska se lahko ima\u0161 med prazniki zelo lepo. Najprej pa si lepo zapomni, da se v tem \u010dasu ne sme\u0161 zapirati med \u0161tiri stene! Ne boli, \u010de se \u010dlovek kdaj sam sprehodi po prazni\u010dno okra\u0161enem mestu, ne \u0161kodi, \u010de si na stojnici privo\u0161\u010di kozarec kuhanega vina ali mogo\u010de pest pravkar pe\u010denih kostanjev.\u00a0Prosti dnevi v decembru so kot nala\u0161\u010d za obisk kina, ogled muzeja, skok v savno se neskon\u010dno prile\u017ee, pole\u017eavanje ob katerem od bazenov \u0161e bolj.<\/p>\n

PA \u0160E NEKAJ NASVETOV, KAKO SE BO\u0160 NORO ZABAVALA!<\/strong><\/h2>\n

Kajti tudi za samske je dovolj mo\u017enosti za zabavo, brez, da bi se smilila sama sebi in da bo\u0161 u\u017eivala na polno.<\/p>\n

    \n
  1. Ustvari nove obi\u010daje. Ne tak\u0161ne, kot si jih imela, ko si bila \u0161e v zvezi ampak nekaj povsem novega, da te ne bo ni\u010d spominjalo na razpadlo zvezo.<\/li>\n
  2. Zabavaj se! V \u010dasu decemberskih praznikov je organiziranih veliko zabav in \u010de meni\u0161, da se bo\u0161 zabavala se jih obvezno udele\u017ei. Nikar jih ne zavrni, ker si samska. Kaj ve\u0161, koga vse lahko spozna\u0161!<\/li>\n
  3. Tudi ti priredi zabavo! \u010ce bo\u0161 samo sedela doma in se smilila sama sebi ti ne bo prav ni\u010d koristilo. Raje organiziraj zabavo po svojem okusu. Seveda to ne pomeni nujno, da je zabava divja, lahko le povabi\u0161 prijateljice na peko bo\u017ei\u010dnih pi\u0161kotov, izdelovanje okraskov, vinski ve\u010der ali karaoke. Pomembno je le, da se zabava\u0161!<\/li>\n
  4. Pojdi na izlet. \u010ce se le da s seboj povabi tudi prijatelje oz. prijateljice in si privo\u0161\u010dite najbolj\u0161e zase. Smu\u010danje, razvajanje v toplicah, \u0161oping ali hiter izlet v tujino.<\/li>\n
  5. Bodi sebi\u010dna! Ja, prav si prebrala. Denar, ki bi ga porabila za nakup darila partnerju, porabi zase. Izkoristi prilo\u017enost in nadgradi svoje \u017eivljenje. Pojdi na aerobiko, privo\u0161\u010di si stilsko preobrazbo ali se podaj na nakupovalni izlet. Naredi nekaj kar ti bo dalo krila in se bo\u0161 po\u010dutila odli\u010dno.<\/li>\n<\/ol>\n

    Draga samska u\u017eiva\u010dka, \u017eelim ti, da ti bodo ti nasveti \u010dimbolj pomagali premagati to bo\u017ei\u010dno \u2013 novoletno osamljenost in se bo\u0161 imela super fajn z dru\u017eino za bo\u017ei\u010d ter da se bo\u0161 noro zabavala na silvestrovo. Po novem letu pa ne pozabi, da bo\u0161 slabo voljo najla\u017eje pregnala s telovadbo, svojimi najljub\u0161imi hobiji in morda s kak\u0161nim novim izzivom. Pa uspe\u0161no leto 2015 ti \u017eelim!<\/p>\n

    Tja\u0161o Rataj, avtorico prispevka, ki pravi, da so svetovanje, pogovor in psihosocialna pomo\u010d njena\u00a0najmo\u010dnej\u0161a oro\u017eja, s katerimi lahko pomaga ljudem in jim nudi varno zavetje tudi v \u010dasu njihove najhuj\u0161e osebne stiske, lahko kontaktirate na njen mail<\/strong>\u00a0\u00a0tjasarataj@gmail.com<\/a><\/strong>\u00a0ali facebook<\/strong>\u00a0https:\/\/www.facebook.com\/tjasa.rataj<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Osamljenost\u00a0lahko doleti vsakogar, ne glede na kulturo, raso ali starost. Gre za notranji ob\u010dutek praznine in zapu\u0161\u010denosti. Zdi se nam, da smo izolirani od zunanjega sveta ali odrezani od ljudi, s katerimi bi \u017eeleli imeti stike. Obstajajo razli\u010dne stopnje in oblike osamljenosti.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2924,1953,2706],"source":[1367,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nVeseli december tudi za samske ali kako premagati osamljenost med prazniki! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/veseli-december-tudi-za-samske-ali-kako-premagati-osamljenost-med-prazniki\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veseli december tudi za samske ali kako premagati osamljenost med prazniki! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Osamljenost\u00a0lahko doleti vsakogar, ne glede na kulturo, raso ali starost. Gre za notranji ob\u010dutek praznine in zapu\u0161\u010denosti. Zdi se nam, da smo izolirani od zunanjega sveta ali odrezani od ljudi, s katerimi bi \u017eeleli imeti stike. Obstajajo razli\u010dne stopnje in oblike osamljenosti.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/veseli-december-tudi-za-samske-ali-kako-premagati-osamljenost-med-prazniki\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-23T05:15:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-451060443.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"725\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/veseli-december-tudi-za-samske-ali-kako-premagati-osamljenost-med-prazniki\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/veseli-december-tudi-za-samske-ali-kako-premagati-osamljenost-med-prazniki\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Veseli december tudi za samske ali kako premagati osamljenost med prazniki!\",\"datePublished\":\"2015-12-23T05:15:53+00:00\",\"dateModified\":\"2015-12-23T05:15:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/veseli-december-tudi-za-samske-ali-kako-premagati-osamljenost-med-prazniki\/\"},\"wordCount\":657,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"osamljenost\",\"prazniki\",\"Tja\u0161a Rataj\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/veseli-december-tudi-za-samske-ali-kako-premagati-osamljenost-med-prazniki\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/veseli-december-tudi-za-samske-ali-kako-premagati-osamljenost-med-prazniki\/\",\"name\":\"Veseli december tudi za samske ali kako premagati osamljenost med prazniki! - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2015-12-23T05:15:53+00:00\",\"dateModified\":\"2015-12-23T05:15:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/veseli-december-tudi-za-samske-ali-kako-premagati-osamljenost-med-prazniki\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/veseli-december-tudi-za-samske-ali-kako-premagati-osamljenost-med-prazniki\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/veseli-december-tudi-za-samske-ali-kako-premagati-osamljenost-med-prazniki\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Veseli december tudi za samske ali kako premagati osamljenost med prazniki!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Veseli december tudi za samske ali kako premagati osamljenost med prazniki! - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/veseli-december-tudi-za-samske-ali-kako-premagati-osamljenost-med-prazniki\/","og_locale":"sl_SI","og_type":"article","og_title":"Veseli december tudi za samske ali kako premagati osamljenost med prazniki! - Hudo Slovenija","og_description":"Osamljenost\u00a0lahko doleti vsakogar, ne glede na kulturo, raso ali starost. Gre za notranji ob\u010dutek praznine in zapu\u0161\u010denosti. Zdi se nam, da smo izolirani od zunanjega sveta ali odrezani od ljudi, s katerimi bi \u017eeleli imeti stike. Obstajajo razli\u010dne stopnje in oblike osamljenosti.\u00a0","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/veseli-december-tudi-za-samske-ali-kako-premagati-osamljenost-med-prazniki\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2015-12-23T05:15:53+00:00","og_image":[{"width":725,"height":483,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-451060443.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/veseli-december-tudi-za-samske-ali-kako-premagati-osamljenost-med-prazniki\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/veseli-december-tudi-za-samske-ali-kako-premagati-osamljenost-med-prazniki\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Veseli december tudi za samske ali kako premagati osamljenost med prazniki!","datePublished":"2015-12-23T05:15:53+00:00","dateModified":"2015-12-23T05:15:53+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/veseli-december-tudi-za-samske-ali-kako-premagati-osamljenost-med-prazniki\/"},"wordCount":657,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["osamljenost","prazniki","Tja\u0161a Rataj"],"articleSection":["Zdrav duh & telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/veseli-december-tudi-za-samske-ali-kako-premagati-osamljenost-med-prazniki\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/veseli-december-tudi-za-samske-ali-kako-premagati-osamljenost-med-prazniki\/","name":"Veseli december tudi za samske ali kako premagati osamljenost med prazniki! - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2015-12-23T05:15:53+00:00","dateModified":"2015-12-23T05:15:53+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/veseli-december-tudi-za-samske-ali-kako-premagati-osamljenost-med-prazniki\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/veseli-december-tudi-za-samske-ali-kako-premagati-osamljenost-med-prazniki\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/veseli-december-tudi-za-samske-ali-kako-premagati-osamljenost-med-prazniki\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Veseli december tudi za samske ali kako premagati osamljenost med prazniki!"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/12695"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=12695"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/12695\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=12695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=12695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=12695"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=12695"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=12695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}