{"id":12735,"date":"2015-12-20T06:00:32","date_gmt":"2015-12-20T05:00:32","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/12\/20\/v-veselem-decembru-je-prevec-zalosti\/"},"modified":"2015-12-20T06:00:32","modified_gmt":"2015-12-20T05:00:32","slug":"v-veselem-decembru-je-prevec-zalosti","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-veselem-decembru-je-prevec-zalosti\/","title":{"rendered":"V veselem decembru je preve\u010d \u017ealosti!"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

V sodobnem svetu je nekako prepovedano \u010dutiti, ni za\u017eeljeno trpeti. Vsi moramo samo u\u017eivati in veliko nakupovati. Veseli december je kot nala\u0161\u010d za pove\u010danje tesnobe in notranje bole\u010dine, kar v \u017eelji za ve\u010djo prodajo spretno izkoristijo trgovci. Pretirano prikazujejo sre\u010do in nam vsiljujejo kaj vse \u0161e potrebujemo do popolne sre\u010de (popolno darilo)\u2026 Ljudje zapademo pod vpliv ogla\u0161evanja in za\u010dnemo verjeti, da svojo bole\u010dino in \u017ealost lahko skrijemo z nakupom izdelka ali, \u0161e huje, s farso dru\u017einskega \u017eivljenja.<\/p>\n

Vse to naredimo, vse kupimo, \u017eivimo \u017eivljenje kot se od nas pri\u010dakuje. Pa vendar do\u017eivljamo bole\u010dino. Ko do\u017eivljamo bole\u010dino, obstaja v \u010dloveku naravna te\u017enja po skrivanju te. Bole\u010dino \u017eelimo skriti pred drugimi in pred seboj. Trudimo se in naenkrat se znajdemo v vrtincu bole\u010dih \u010dustev, kot hr\u010dek v kletki, in ne vemo ve\u010d kako naprej. Po\u010dutimo se nesprejeti in nerazumljeni, \u0161e sami sebe ne razumemo ve\u010d.<\/p>\n

Kako mi lahko pomaga joga?<\/strong><\/h2>\n

Joga je uravnote\u017eenje \u017eivljenja, u\u010di nas nenavezanosti na stvari, zmanj\u0161uje sodbe (do sebe in drugih).\u00a0 Pravi nauk\u00a0 joge je uporabiti asane kot pot za bolj\u0161i vpogled na svoje \u017eivljenjske vzorce. Joga deluje kot dvigalo, ki nas dvigne iz \u010dustvene zme\u0161njave \u017eivljenja in nam ponudi jasen pogled na \u017eivljenje.<\/p>\n

Prenehamo biti bitke \u017eivljenja, od koder ne vidimo poti ven. Z vadbo joge pridobimo mo\u010d zaznave, raz\u0161irimo perspektivo gledanja na svoje \u017eivljenje. Uvidimo svoje vzpone in padce, svoje trpljenje, veselje, uspehe in neuspehe. Se sprejmemo.<\/p>\n

Zakaj je biti \u010dute\u010d dandanes tako nesprejemljivo? Globina in mo\u010d \u010dustev je vendar odraz globine in mo\u010di duha. Ko sprejmemo svoje dobre in slabe lastnost,\u00a0 se popolnoma sprejmemo in se sprostimo v svoji ko\u017ei. Ko najdemo svobodo v biti mi sami, biti to, kar v resnici smo, ne omahujemo ve\u010d in najdemo trajen mir.<\/p>\n

Joga torej stanje \u017ealosti transformira v stanje veselja. Kot je \u017eivljenje sestavljeno iz sre\u010de in \u017ealosti, je tudi praksa joge uravnote\u017eenje nasprotujo\u010dih si sil, v vsakem polo\u017eaju in gibu. V vsaki postavitvi si stojita nasproti dih in mo\u010d, spro\u0161\u010denost in napetost itd\u2026 Ni mo\u010di brez mehkobe, prav tako ni sre\u010de brez \u017ealosti. Ko najdemo to izku\u0161njo v jogi, nas to vodi do la\u017ejega razumevanja zakonitosti \u017eivljenja.<\/p>\n

Pot do odkritij je dolga in na njej je mnogo preizkusov. Je pot z veliko de\u017eja in sonca, polna bole\u010dine in sre\u010de. Je pot radosti in bla\u017eenosti.<\/p>\n

Ni lahkih poti, zmagajo samo vztrajni. Edini na\u010din, da z jogo najdemo mir, je vsakdanje delo na sebi in trud. Joga je kot umivanje zob, nenehni proces, kjer ni dovolj si umiti zobe danes in potem 14 dni ni\u010d ve\u010d\u2026 Je nenehno delo na sebi.<\/p>\n

Torej, pogumno na poti do samosprejemanja in sre\u010de!<\/p>\n

Namaste.<\/p>\n

Monika Peko\u0161ak je mednarodno certificirana u\u010diteljica hatha<\/em> joge. \u010ce bi radi izvedeli ve\u010d o vadbi joge, obi\u0161\u010dite Monikino<\/strong>\u00a0uradno Facebook stran<\/strong><\/a><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017divljenje zahodnega sveta je do popolnosti organizirano. Uporabljamo \u0161tevilne pripomo\u010dke, ki nam olaj\u0161ujejo \u017eivljenje (elektriko, avtomobile, ra\u010dunalnike, razli\u010dne aparate). V fizi\u010dnem smislu je vse la\u017eje, a vseeno je vedno ve\u010d ljudi nesre\u010dnih.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1403,1404,2917],"source":[1367,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nV veselem decembru je preve\u010d \u017ealosti! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-veselem-decembru-je-prevec-zalosti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V veselem decembru je preve\u010d \u017ealosti! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u017divljenje zahodnega sveta je do popolnosti organizirano. Uporabljamo \u0161tevilne pripomo\u010dke, ki nam olaj\u0161ujejo \u017eivljenje (elektriko, avtomobile, ra\u010dunalnike, razli\u010dne aparate). V fizi\u010dnem smislu je vse la\u017eje, a vseeno je vedno ve\u010d ljudi nesre\u010dnih.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-veselem-decembru-je-prevec-zalosti\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-20T05:00:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-177804184.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"592\" \/>\n\t<meta property=\"og:image:height\" content=\"592\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-veselem-decembru-je-prevec-zalosti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-veselem-decembru-je-prevec-zalosti\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"V veselem decembru je preve\u010d \u017ealosti!\",\"datePublished\":\"2015-12-20T05:00:32+00:00\",\"dateModified\":\"2015-12-20T05:00:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-veselem-decembru-je-prevec-zalosti\/\"},\"wordCount\":507,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"joga\",\"Monika Peko\u0161ak\",\"veseli december\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-veselem-decembru-je-prevec-zalosti\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-veselem-decembru-je-prevec-zalosti\/\",\"name\":\"V veselem decembru je preve\u010d \u017ealosti! - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2015-12-20T05:00:32+00:00\",\"dateModified\":\"2015-12-20T05:00:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-veselem-decembru-je-prevec-zalosti\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-veselem-decembru-je-prevec-zalosti\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-veselem-decembru-je-prevec-zalosti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"V veselem decembru je preve\u010d \u017ealosti!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"V veselem decembru je preve\u010d \u017ealosti! - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-veselem-decembru-je-prevec-zalosti\/","og_locale":"sl_SI","og_type":"article","og_title":"V veselem decembru je preve\u010d \u017ealosti! - Hudo Slovenija","og_description":"\u017divljenje zahodnega sveta je do popolnosti organizirano. Uporabljamo \u0161tevilne pripomo\u010dke, ki nam olaj\u0161ujejo \u017eivljenje (elektriko, avtomobile, ra\u010dunalnike, razli\u010dne aparate). V fizi\u010dnem smislu je vse la\u017eje, a vseeno je vedno ve\u010d ljudi nesre\u010dnih.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-veselem-decembru-je-prevec-zalosti\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2015-12-20T05:00:32+00:00","og_image":[{"width":592,"height":592,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-177804184.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-veselem-decembru-je-prevec-zalosti\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-veselem-decembru-je-prevec-zalosti\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"V veselem decembru je preve\u010d \u017ealosti!","datePublished":"2015-12-20T05:00:32+00:00","dateModified":"2015-12-20T05:00:32+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-veselem-decembru-je-prevec-zalosti\/"},"wordCount":507,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["joga","Monika Peko\u0161ak","veseli december"],"articleSection":["Zdrav duh & telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-veselem-decembru-je-prevec-zalosti\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-veselem-decembru-je-prevec-zalosti\/","name":"V veselem decembru je preve\u010d \u017ealosti! - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2015-12-20T05:00:32+00:00","dateModified":"2015-12-20T05:00:32+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-veselem-decembru-je-prevec-zalosti\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-veselem-decembru-je-prevec-zalosti\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/v-veselem-decembru-je-prevec-zalosti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"V veselem decembru je preve\u010d \u017ealosti!"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/12735"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=12735"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/12735\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=12735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=12735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=12735"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=12735"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=12735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}