{"id":12749,"date":"2016-12-18T06:14:00","date_gmt":"2016-12-18T05:14:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/12\/19\/nutricionisti-svetujejo-top-zdravila-za-macka\/"},"modified":"2016-12-28T11:36:02","modified_gmt":"2016-12-28T10:36:02","slug":"nutricionisti-svetujejo-top-zdravila-za-macka","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nutricionisti-svetujejo-top-zdravila-za-macka\/","title":{"rendered":"Nutricionisti svetujejo: Top zdravila za ma\u010dka"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_22567504.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_22567504-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2012\/03\/photoxpress_22567504.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>(PhotoXpress)<\/figcaption><\/figure>\n<p>Z veselodecembrskimi zabavami pridejo tudi bolj ali manj pogosti ma\u010dki, ki znajo biti v\u010dasih precej trdovratni. \u010ce imamo ma\u010dka na nedeljo, stvar \u0161e ni tako huda, \u010de pa nas obi\u0161\u010de med delovnim tednom, je \u017eivljenje lahko precej te\u017eko. Zato smo poiskali nekaj nasvetov nutricionistov, kako odpraviti nadle\u017enega ma\u010dka.<\/p>\n<h2>Neobi\u010dajni &#8216;koktajli&#8217; za odpravljanje ma\u010dka<\/h2>\n<p>Znano je, da se ma\u010dka lahko odpravi s koktajlom Bloody Mary, \u010de pa ti res ni do alkohola, je bolj\u0161a varianta Virgin Mary &#8211; iz paradi\u017enikovega soka, zelene, limoninega soka in nekaj tabasca ali \u010dilija. Nek drug nutricionist pa priporo\u010da nekoliko bolj zani\u010d, a bojda zelo u\u010dinkovite napitke: sam po prekrokani no\u010di pred spanjem spije liter voda z dvema paracetamoloma, zjutraj pa spije multivitaminsko tableto v Red Bullu &#8211; \u010de je \u010das, pa poje \u0161e jajca s slanino.<\/p>\n<h2>Najbolj\u0161a hrana za odpravljanje ma\u010dka<\/h2>\n<p>Nutricionisti svetujejo, da ma\u010dka lahko ubla\u017ei\u0161 ali odpravi\u0161 s pravilno hrano. Med slednjo spadajo banane, ki so ne\u017ene do razdra\u017eenega \u017eelodca, dvignejo sladkor v krvi in zagotovijo dovolj kalija, ali pa me\u0161anica avokada in citrusov za zajtrk. S hrano pa si lahko pomaga\u0161 tudi \u0161e pred spanjem &#8211; in se nad ma\u010dka torej spravi\u0161 preventivno &#8211; s kruhom in medom ter veliko vode ali pa spij kozarec mleka.<\/p>\n<h2>Spi na desnem boku in ne bo\u0161 imela ma\u010dka<\/h2>\n<p>Morda zveni precej neverjetno, a bojda res pomaga, \u010de gre\u0161 po prekrokani no\u010di spat tak, da le\u017ei\u0161 na desnem boku. \u017delodec je namre\u010d tipi\u010dno nagnjen postrani od leve proti desni in \u010de le\u017ei\u0161 na desnem boku, lahko pomaga\u0161 hitreje odplakniti sokove iz njega, kar bo prepre\u010dilo slabost.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poiskali smo nekaj nasvetov nutricionistov, kako odpraviti nadle\u017enega ma\u010dka.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2940,2917],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutricionisti svetujejo: Top zdravila za ma\u010dka - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nutricionisti-svetujejo-top-zdravila-za-macka\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutricionisti svetujejo: Top zdravila za ma\u010dka - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Poiskali smo nekaj nasvetov nutricionistov, kako odpraviti nadle\u017enega ma\u010dka.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nutricionisti-svetujejo-top-zdravila-za-macka\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-18T05:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-28T10:36:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/photoxpress_22567504-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nutricionisti-svetujejo-top-zdravila-za-macka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nutricionisti-svetujejo-top-zdravila-za-macka\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Nutricionisti svetujejo: Top zdravila za ma\u010dka\",\"datePublished\":\"2016-12-18T05:14:00+00:00\",\"dateModified\":\"2016-12-28T10:36:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nutricionisti-svetujejo-top-zdravila-za-macka\/\"},\"wordCount\":293,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"ma\u010dek\",\"veseli december\"],\"articleSection\":[\"Zdrav duh &amp; 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