{"id":12763,"date":"2016-12-07T05:03:00","date_gmt":"2016-12-07T04:03:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/12\/18\/kako-se-med-prazniki-izogniti-nabiranju-kilogramov\/"},"modified":"2016-12-16T01:06:04","modified_gmt":"2016-12-16T00:06:04","slug":"kako-se-med-prazniki-izogniti-nabiranju-kilogramov","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-med-prazniki-izogniti-nabiranju-kilogramov\/","title":{"rendered":"Kako se med prazniki izogniti nabiranju kilogramov?"},"content":{"rendered":"
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(PhotoXpress) <\/figcaption><\/figure>\n

Nikoli la\u010dna na prazni\u010dno zabavo<\/h2>\n

Prazni\u010dne zabave z raznimi dobrotami lahko pokvarijo dieto ali ritem zdravega prehranjevanja. Prav zato se prazni\u010dne zabave ne sme\u0161 udele\u017eiti la\u010dna, saj bo tako sku\u0161njava prevelika. Preden se odpravi\u0161 na zabavo, si privo\u0161\u010di kak hranljiv prigrizek, saj se bo\u0161 tako la\u017eje uprla mamljivi prazni\u010dni hrani. \u010ce si na prigrizek pozabila in prispela na zabavo la\u010dna, ti lahko \u017eelodec napolni tudi kozarec vode preden se loti\u0161 prazni\u010dne pojedine. Mo\u017egani ponavadi potrebujejo 20 minut, preden zaznajo, da je telo sito, zato sku\u0161aj med oku\u0161anjem dobrot narediti dalj\u0161o pavzo in se nekaj minut pogovarjaj z gosti, preden pose\u017ee\u0161 po novi dobroti. Naj ima tvoj \u017eelodec dovolj \u010dasa mo\u017eganom sporo\u010diti, da je poln.<\/p>\n

Osredoto\u010di se na nizkokalori\u010dno hrano<\/h2>\n

\u010ceprav bo tvoje telo hrepenelo po prazni\u010dnih dobrotah, sku\u0161aj raje izbirati nizkokalori\u010dno hrano. Osredoto\u010di se na kuhano hrano, zelenjavo in sadje, saj so prazni\u010dne sladkarije polne nezdravih ma\u0161\u010dob. Sku\u0161aj se izogibati tudi raznim omakam in prelivom.<\/p>\n

Preusmeri svojo pozornost<\/h2>\n

Mnogi ljudje radi pozabijo, da je prazni\u010dna zabava veliko ve\u010d od hrane. Naj bistvo zabave ne bo hrana, temve\u010d dru\u017eenje s prijatelji in znanci. Pri izogibanju kalorijam ti lahko pomaga tudi to, da svojo pozornost preusmeri\u0161 stran od hrane in raje u\u017eiva\u0161 ob klepetu z bli\u017enjimi. Pri preusmerjanju pozornosti s hrane ti bo sigurno pomagal tudi kozarec vode v roki.<\/p>\n

Izogibaj se pitju alkohola<\/h2>\n

Da se izogiba\u0161 pitju alkohola, ni dobro zgolj zaradi vnosa kalorij, temve\u010d tudi zaradi nadzora. \u010ce bo\u0161 spila kan\u010dek preve\u010d alkohola, ne bo\u0161 imela toliko nadzora nad tem, kaj in koliko bo\u0161 pojedla. Alkohol raje nadomesti z vodo ali nizkokalori\u010dnim sokom.<\/p>\n

Porcije naj bodo majhne<\/h2>\n

Ker je odklanjanje hrane na zabavah ali dru\u017einskih sre\u010danjih v\u010dasih nevljudno, se pretiranemu vnosu kalorij s preizku\u0161anjem te in one dobrote lahko izogne\u0161 tako, da omeji\u0161 svoje porcije. Te naj bodo majhne in brez dodatkov raznih omak ali prelivov, saj znajo biti dodatki prava kalorijska bomba.<\/p>\n

Nadomestki za sladkarije<\/h2>\n

Glede prazni\u010dnih sladkarij bodi zelo selektivna. Porcije sladkarij naj bodo majhne in privo\u0161\u010di si res le tisto, kar ti je zelo privla\u010dno. Nekateri ljudje lahko v sladico ugriznejo le enkrat in jo nato pustijo, medtem ko se drugi nikakor ne morejo ustaviti le pri enem gri\u017eljaju. \u010ce sodi\u0161 med slednje, bo bolje, \u010de omeji\u0161 svoje porcije ali pa najde\u0161 kak nadomestek za sladkarije, na primer posu\u0161ene jabol\u010dne krhlje, ki odli\u010dno pote\u0161ijo \u017eeljo po sladkem, ali pa kako drugo sadje.<\/p>\n

Kalorije pokuri na prazni\u010den na\u010din<\/h2>\n

Naj skupni dru\u017einski sprehod po obedu postane dru\u017einska tradicija. Poleg tega, da bo\u0161 s sprehodom pokurila nekaj kalorij, se bo\u0161 med sprehodom \u0161e bolj zbli\u017eala z bli\u017enjimi. Sprehod bo deloval tudi spro\u0161\u010dujo\u010de, saj bo\u0161 med hojo lahko ob\u010dudovala pre\u010dudovito okra\u0161eno mesto, v katerem bo utripalo na tiso\u010de prazni\u010dnih lu\u010dk. Namesto vo\u017enje po soseski raje izberi sprehod. Namesto dremanja pred televizorjem izberi sankanje, kepanje ali delanje sne\u017eenega mo\u017ea.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017denska.si ti ponuja nasvete, kako se med bo\u017ei\u010dno-novoletnimi prazniki izogniti nabiranju tistih nekaj kilogramov, ki se jih potem tako mo\u010dno trudimo izgubiti.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2944,2917],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nKako se med prazniki izogniti nabiranju kilogramov? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-med-prazniki-izogniti-nabiranju-kilogramov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako se med prazniki izogniti nabiranju kilogramov? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u017denska.si ti ponuja nasvete, kako se med bo\u017ei\u010dno-novoletnimi prazniki izogniti nabiranju tistih nekaj kilogramov, ki se jih potem tako mo\u010dno trudimo izgubiti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-med-prazniki-izogniti-nabiranju-kilogramov\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-07T04:03:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-16T00:06:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/photoxpress_14149381-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1703\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-med-prazniki-izogniti-nabiranju-kilogramov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-med-prazniki-izogniti-nabiranju-kilogramov\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kako se med prazniki izogniti nabiranju kilogramov?\",\"datePublished\":\"2016-12-07T04:03:00+00:00\",\"dateModified\":\"2016-12-16T00:06:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-med-prazniki-izogniti-nabiranju-kilogramov\/\"},\"wordCount\":537,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"nabiranje kilogramov\",\"veseli december\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-med-prazniki-izogniti-nabiranju-kilogramov\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-med-prazniki-izogniti-nabiranju-kilogramov\/\",\"name\":\"Kako se med prazniki izogniti nabiranju kilogramov? 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