{"id":12807,"date":"2017-01-17T06:09:20","date_gmt":"2017-01-17T05:09:20","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/12\/14\/nehajte-nasedati-da-boste-s-popolno-postavo-uspesno-kariero-in-novim-iphonom-zares-srecni\/"},"modified":"2017-01-27T09:05:35","modified_gmt":"2017-01-27T08:05:35","slug":"nehajte-nasedati-da-boste-s-popolno-postavo-uspesno-kariero-in-novim-iphonom-zares-srecni","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nehajte-nasedati-da-boste-s-popolno-postavo-uspesno-kariero-in-novim-iphonom-zares-srecni\/","title":{"rendered":"Nehajte nasedati, da boste s popolno postavo, uspe\u0161no kariero in novim iPhonom zares sre\u010dni!"},"content":{"rendered":"
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Foto: Thinkstock<\/figcaption><\/figure>\n

Do popolne postave v 10 korakih. Najnovej\u0161i iPhone na voljo tudi pri nas.<\/p>\n

Energijska plo\u0161\u010dica za zaposlene mame, ki nimate \u010dasa za zajtrk.<\/p>\n

Proteini za privla\u010dne mi\u0161ice. 10 nasvetov za bolj\u0161i seks.<\/p>\n

Ne prezrite potenciala va\u0161ega otroka \u2013 angle\u0161\u010dina za dojen\u010dke od \u0161tirih mesecev dalje.<\/p>\n

Recite gubam NE z revolucionarno anti-age kremo.<\/p>\n

Zapeljite se z novim … in spremenil vam bo \u017eivljenje. Zdaj tudi na leasing …<\/p>\n

Nam lahko prosim daste \u017ee enkrat mir?!<\/strong><\/h2>\n

Saj smo zaradi tega va\u0161ega nenehnega bombardiranja \u017ee \u010disto zmedeni, nemirni, tesnobni, nezadovoljni … Ne vemo ve\u010d, kaj v resnici potrebujemo. Ujeli smo se v past nenehnega hlastanja za nekimi ideali, ki so jih posamezne industrije (kozmeti\u010dna, avtomobilska itd.) na\u010drtno postavile tako visoko, da jih nikoli ne bomo mogli dose\u010di. <\/b>Vmes pa seveda veselo tro\u0161imo denar za izdelke, s katerimi naj bi bili bli\u017eje temu cilju. In kaj naj bi bil ta cilj? Sre\u010da? Z velike ve\u010dine oglasov se nam smehljajo lepi, uspe\u0161ni, sre\u010dni ljudje. Mi pa jim gladko nasedamo, ker smo za\u010deli verjeti, da bomo s popolno postavo, uspe\u0161no kariero, lepo hi\u0161o, hitrim avtomobilom in novim iPhonom zares sre\u010dni. Ampak zakaj potem vse ve\u010d ljudi, ki imajo na videz vse, ob\u010duti notranjo praznino, zboli za depresijo, anksiozno motnjo ali kak\u0161no drugo boleznijo? Ker so v hlastanju za idealom<\/b><\/i> zanemarili katerega od \u0161tirih aspektov svoje \u010dlove\u0161ke biti.\u00a0<\/b><\/p>\n

\u010clovek je kompleksno bitje, sestavljeno iz \u0161tirih osnovnih aspektov, ki so med seboj povezani. Vsak zase in vsi skupaj potrebujejo na\u0161o pozornost.To so na\u0161e telo, \u010dustva, um in du\u0161a<\/b>. \u010ce si predstavljamo, da so to \u0161tirje in\u0161trumenti, ki skupaj tvorijo orkester, potem je jasno, da morajo igrati ubrano, v sozvo\u010dju, in nih\u010de ne sme preglasiti drugega. Vsi \u0161tirje aspekti pa so med seboj povezani in se prekrivajo, tako da je spodnja delitev pravzaprav umetna.<\/p>\n

Telo<\/b><\/span><\/h2>\n

\u00bbTelo je snovni del \u017eivih bitij, ki ga razlikujemo od du\u0161e, osebnosti ali obna\u0161anja\u00ab (Wikipedija).<\/p>\n

Ne pravijo zaman, da je na\u0161e fizi\u010dno telo na\u0161 tempelj, saj v njem prebivamo. Ni treba, da je popolno<\/i> po nekih od zunaj vsiljenih merilih. Pomembno je, da se v njem dobro po\u010dutimo. V zanemarjenem bivali\u0161\u010du se najbr\u017e ne bi po\u010dutili dobro, podobno je s telesom. Preko telesa komuniciramo z zunanjim svetom in sami s seboj. Telo nam posreduje informacije, ki prihajajo od zunaj in iz nas samih. Lahko gre za preproste signale kot sta u\u017eitek in bole\u010dina, pa tudi kompleksnej\u0161e, kot je intuicija.<\/b><\/p>\n

\u00bbTelo si vse zapomni, tu so vsebovani vsi boji in hrepenjenja, ki postavljajo \u010dloveka v odnos do sebe in z drugim\u00ab (Goste\u010dnik 2012). Zato prisluhnimo svojemu telesu in povedalo nam bo, kaj potrebuje.<\/b> \u010ce na\u0161e telesne potrebe ostajajo kroni\u010dno nezadovoljene, se bo to izrazilo z dolo\u010denimi simtomi; fizi\u010dnimi ali psihosomatskimi.<\/p>\n

\u010custva<\/b><\/span><\/h2>\n

\u010custva so du\u0161evni procesi s katerimi izra\u017eamo odnos do vsega, kar nas obdaja in do sebe. Poznamo enostavna \u010dustva (veselje, \u017ealost, jeza, strah, gnus, presene\u010danje) in sestavljena \u010dustva (ljubezen, ljubosumje, sram, ob\u017ealovanje …). \u00a0\u010custva so telesni odraz na\u0161ih misli, saj se pojavijo tam, kjer se um in telo sre\u010data. Ko nas je strah, na\u0161e telo drhti, ko smo \u017ealostni nas boli srce ipd. Mo\u010dna \u010dustva celo ustvarjajo biokemi\u010dne spremembe v telesu.<\/p>\n

\u010ce nismo v stiku s svojim telesom in posledi\u010dno s \u010dustvi, se nam rado zgodi, da za\u017eivimo zgolj pod vpivom svojega razuma. S tem pa izgubimo velik in pomemben del sebe. Na\u0161 razum nam slu\u017ei tudi kot obramba pred \u010dustveno bole\u010dino, kar je do neke mere seveda dobro. Nevarno postane, kadar so te obrambe premo\u010dne in posledi\u010dno postanemo za\u010dasno odrezani od svojih \u010dustev. \u010custva nas med drugim opozarjajo na na\u0161e resni\u010dne potrebe, ki tako ostajajo nezadovoljene. Potla\u010dena \u010dustva nas bodo zato prej ali slej opozorila nase prek fizi\u010dnih simptomov.<\/b><\/p>\n

Za za\u010detek se vpra\u0161ajte: Kaj se dogaja v meni v tem trenutku?<\/i> Ampak ne analizirajte in ne presojajte, samo opazujte.<\/p>\n

Um<\/b><\/span><\/h2>\n

Obstaja veliko teorij uma od Platona do Siegla (Daniel). \u010ce povzamemo po Wikipediji je um aspekt razuma in zavesti, ki se ka\u017ee kot kombinacija\u00a0 misli, do\u017eivljanja, spomina, \u010dustev, volje in domi\u0161ljije skupaj z vsemi podzavestnimi miselnimi procesi.<\/p>\n

Um se nam ka\u017ee kot tok misli. Velikokrat se ujamemo, da v mislih premlevamo pretekle dogodke in na\u010drtujemo prihodnje. Do neke mere je to nujno, nevarno pa postane, ko smo tako zaciklani v preteklosti in\/ali prihodnosti, da pozabimo \u017eiveti v sedanjosti. Takrat nismo svobodni, saj postanemo su\u017enji lastnih misli. Najbolj neobremenjeni in svobodni smo takrat, kadar je na\u0161 um prost in smo v z mislimi le tukaj in sedaj. \u0160ele tako lahko v polnosti \u017eivimo sedanji trenutek, tako kot to spontano po\u010dnejo majhni otroci in \u017eivali.<\/b><\/p>\n

V\u010dasih se poistovetimo s svojimi mislimi do te mere, da mislimo, da smo mi in na\u0161e misli eno. V resnici pa smo mnogo ve\u010d. Posku\u0161ajte za trenutek izstopiti iz lastnih misli in jih opazovati brez presojanja in odkrili boste marsikaj o sebi. \u010ce smo sposobni na svoje misli pogledati od zunaj, jih za\u010dnemo obvladovati, namesto da one obvladujejo nas.<\/p>\n

Du\u0161a<\/b><\/span><\/h2>\n

\u00bbDu\u0161a je skupek vseh psihi\u010dnih procesov, pomemben pojem v filozofiji in psihologiji, eden od centralnih v razli\u010dnih verah\u00ab (Wikipedija).<\/p>\n

Nekateri ne verjamejo, da ima \u010dlovek du\u0161o. Vera v \u010dlovekovo du\u0161o ni nujno povezana z religioznostjo. Pogovorno kdaj re\u010demo: Tole je pa za du\u0161o<\/i>. To pomeni, da se zavedamo, da obstaja nekaj takega kot du\u0161a oziroma duhovni aspekt. Duhovno je nekaj, kar nas presega. Je nesnovno in obstaja izven \u010dasa in prostora. \u010ce razvijamo lastno duhovnost, potem ob\u010dutimo, da smo del ne\u010desa ve\u010djega od nas samih. Duhovna vpra\u0161anja so vpra\u0161anja smisla. Kaj je globlji smisel in namen mojega \u017eivljenja? Kdo sem? Zakaj sem na svetu? Kam grem?<\/b><\/p>\n

\u010ce v \u017eivljenju ne najdemo pravega smisla, se zdi vse na\u0161e po\u010detje jalovo, prazno. Ker \u017eivimo v dru\u017ebi, ki jo je zaznamovala kriza smisla, ve\u010dkrat ob\u010dutimo notranjo praznino. Zato i\u0161\u010demo nadomestke v \u010dutnih u\u017eitkih, kopi\u010denju materialnih dobrin, kultu lepega in zdravega telesa, raznih odvisnostih itd.<\/p>\n

Vpra\u0161ajte se, kaj resni\u010dno potrebujete. Katerega od \u0161tirih aspektov ste zanemarili, kajti za zdravo in izpolnjeno \u017eivljenje potrebujemo vse \u0161tiri enako.<\/b> \u0160ele ko bodo va\u0161e telo, \u010dustva, um in du\u0161a v ravnovesju, boste celi in resni\u010dno sre\u010dni.<\/p>\n

Pri tem vam je lahko v pomo\u010d tudi psihoterapija, ki dobesedno pomeni zdravljenje du\u0161e.<\/p>\n

Avtorica prispevka, ki ga v originalu najdete TUKAJ<\/a><\/span>, je Marija Rem\u0161kar, doktorandka zakonske in dru\u017einske terapije, ki izvaja individualne, partnerske in dru\u017einske terapije. Za ve\u010d informacij lahko obi\u0161\u010dete njeno spletno stran<\/strong> Psihoterapija MR<\/a><\/strong><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Preberite, zakaj vse ve\u010d ljudi, ki imajo na videz vse, ob\u010duti notranjo praznino, zboli za depresijo, anksiozno motnjo ali kak\u0161no drugo boleznijo.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2577,2830,2199,1366],"source":[1367,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nNehajte nasedati, da boste s popolno postavo, uspe\u0161no kariero in novim iPhonom zares sre\u010dni! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nehajte-nasedati-da-boste-s-popolno-postavo-uspesno-kariero-in-novim-iphonom-zares-srecni\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nehajte nasedati, da boste s popolno postavo, uspe\u0161no kariero in novim iPhonom zares sre\u010dni! 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