{"id":12863,"date":"2015-12-09T08:10:52","date_gmt":"2015-12-09T07:10:52","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/12\/09\/dovolj-izgovorov-zacnite-telovaditi\/"},"modified":"2015-12-09T08:10:52","modified_gmt":"2015-12-09T07:10:52","slug":"dovolj-izgovorov-zacnite-telovaditi","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dovolj-izgovorov-zacnite-telovaditi\/","title":{"rendered":"Dovolj izgovorov, za\u010dnite telovaditi!"},"content":{"rendered":"
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Foto: Thinkstock<\/figcaption><\/figure>\n

Preden se boste naslednji\u010d izgovorili, pomislite, kak\u0161no starost \u017eelite pre\u017eiveti. Z ohranjanjem mi\u0161i\u010dne mase ohranjamo tudi telesne funkcije, kot so ravnote\u017eje, mo\u010d in okretnost. Poleg tega redna telesna vadba pripomore k ni\u017ejemu krvnemu pritisku, zdravemu srcu in zdravim kostem. Hkrati je potrebno poskrbeti za zdravo prehrano, ki naj vklju\u010duje dovolj esencialnih ma\u0161\u010dobnih kislin, predvsem <\/span>omega 3<\/a><\/span><\/strong> in dovolj <\/span>kakovostnih beljakovin<\/a><\/span><\/strong>.<\/span><\/p>\n

IZGOVOR 1: \u00bbPREVE\u010c SEM LA\u010cNA \/ UTRUJENA ZA VADBO.\u00ab<\/span><\/h2>\n

Strinjamo se, da la\u010dni ali utrujeni ne morete izvesti kvalitetne vadbe. Zato sta izredno pomembna urejena prehrana in kvaliteten spanec. Hrano si razdelite na 4-5 dnevnih obrokov, tako boste skozi cel dan siti, vendar ne prenajedeni in preve\u010d leni za telovadbo. Prav tako je pomembno, da se dobro naspite, saj se med no\u010dnim po\u010ditkom na\u0161e telo regenerira. Poskrbite za primerno temperaturo v spalnici, odstranite vse mote\u010de svetlobne in zvo\u010dne elemente ter se odpravite v posteljo dovolj zgodaj, da si zagotovite 7 ur spanca.<\/span><\/p>\n

IZGOVOR 2: \u00bbV VSEH \u0160PORTIH SEM SLABA.\u00ab<\/span><\/h2>\n

Za dolgoro\u010dno \u0161portno aktivnost je nujno, da si izberete \u0161port, ki vam ugaja. V nasprotnem primeru boste slej kot prej odnehali. Zavedamo se, da je vsak za\u010detek te\u017eak in ni ga junaka, ki bi takoj obvadal dolo\u010dene gibe. Zato je pomembna vztrajnost in zavedanje, da vaja dela mojstra. Izberite vadbo, ki vas bo spravila v dobro voljo, vam odvrnila misli od vsakodnevnih skrbi in po kateri se boste po\u010dutili polni energije ter dobro v svoji ko\u017ei.<\/span><\/p>\n

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Foto: Thinkstock<\/figcaption><\/figure>\n

IZGOVOR 3: \u00bbPREVE\u010c DELA IMAM Z OTROCI\u00ab<\/span><\/h2>\n

Veliko \u017eensk navaja otroke kot izgovor, zakaj ne telovadijo, \u010deprav so ravno oni razlog za motivacijo in aktivno \u017eivljenje. Z redno telesno vadbo izbolj\u0161ate svoj imunski sistem, kar vam bo pomagalo v boju z vsemi virusi, ki jih otroci prinesejo iz vrtca ali \u0161ole. Poleg tega boste pridobili na kondiciji, tako da ne boste brez sape po pol ure igranja in tekanja za va\u0161imi nadebudne\u017ei, katere razganja od energije. Pomislite \u2013 kaj je lep\u0161ega kot igranje s svojimi nasmejanimi otroci? In nenazadnje, svojim otrokom boste krasen zgled. \u010ce se \u017ee v zgodnjem otro\u0161tvu nau\u010dijo zdravega na\u010dina \u017eivljenja, se jim bo v odrasli dobi zmanj\u0161ala verjetnost za debelost in z njo povezane bolezni.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bbNimam \u010dasa za telovadbo\u00ab, \u00bbPreve\u010d sem utrujena,\u00ab in podobni izgovori so odrasla razli\u010dica stavka: \u00bbPes mi je pojedel doma\u010do nalogo.\u00ab<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,1384,1598],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\nDovolj izgovorov, za\u010dnite telovaditi! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dovolj-izgovorov-zacnite-telovaditi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dovolj izgovorov, za\u010dnite telovaditi! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u00bbNimam \u010dasa za telovadbo\u00ab, \u00bbPreve\u010d sem utrujena,\u00ab in podobni izgovori so odrasla razli\u010dica stavka: \u00bbPes mi je pojedel doma\u010do nalogo.\u00ab\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dovolj-izgovorov-zacnite-telovaditi\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-09T07:10:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/thinkstockphotos-486709512.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2125\" \/>\n\t<meta property=\"og:image:height\" content=\"1416\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dovolj-izgovorov-zacnite-telovaditi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dovolj-izgovorov-zacnite-telovaditi\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Dovolj izgovorov, za\u010dnite telovaditi!\",\"datePublished\":\"2015-12-09T07:10:52+00:00\",\"dateModified\":\"2015-12-09T07:10:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dovolj-izgovorov-zacnite-telovaditi\/\"},\"wordCount\":385,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"huj\u0161anje\",\"luka batista\",\"vadba\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dovolj-izgovorov-zacnite-telovaditi\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/dovolj-izgovorov-zacnite-telovaditi\/\",\"name\":\"Dovolj izgovorov, za\u010dnite telovaditi! 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