{"id":12947,"date":"2017-01-10T06:00:55","date_gmt":"2017-01-10T05:00:55","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/12\/02\/zakaj-ne-shujsamo\/"},"modified":"2017-01-20T09:46:18","modified_gmt":"2017-01-20T08:46:18","slug":"zakaj-ne-shujsamo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-ne-shujsamo\/","title":{"rendered":"Zakaj ne shuj\u0161amo?"},"content":{"rendered":"
\n\t\t\t\t\t
Na dieti nikar ne odrekajte telsu najpomembnej\u0161ih hranilnih snovi (Thinkstock)<\/figcaption><\/figure>\n

Premalo hrane in hranilnih snovi<\/h2>\n

V preveliki \u017eelji po lepem telesu se zgodi, da se pretirano odrekamo hrani. Kaj se takrat dogaja v telesu? Telo zazna, da mu primanjkuje hrane, zato za\u010dne pospe\u0161eno zadr\u017eevati in nabirat ma\u0161\u010dobe “za hude \u010dase”. Namesto, da bi se znebili ma\u0161\u010dobih oblog, jih tako \u0161e dodatno kopi\u010dimo. Telesu s stradanjem tudi postavimo novo mejo, kdaj ima dovolj hrane. Ko torej kon\u010damo dieto in za\u010dnemo znova normalno jesti, se redimo veliko bolj kot tisti, ki so ves \u010das uravnote\u017eeno jedli. Zato pravzaprav dr\u017ei, ko veliko \u017eensk, ki so neprestano na dietah, re\u010de: Samo pogledam kruh in se \u017ee redim. Dejansko dr\u017ei, saj telo po koncu stradanja enako koli\u010dino hrane, kot smo jo pojedli prej, zazna kot vi\u0161ek. Dotaknimo se \u0161e zdravstvenega vidika stradanja. Na dolgi rok lahko pomanjkanje hranil vodi v resne zdravstvene te\u017eave. \u0160e ve\u010dkrat pa zaradi pomanjkanja energije in konstantnega ob\u010dutka lakota odnehamo, \u0161e preden smo dobro za\u010deli. Pa ne le zaradi lakote, tudi zato, ker se zaradi pomanjkanja telesu nujnih potrebnih hranil, kot so ma\u0161\u010dobe in beljakovine, zelo slabo po\u010dutimo.<\/p>\n

Re\u0161itev:<\/strong> Velikost obrokov zmanj\u0161ujmo postopoma, a bodimo previdni, da so uravnote\u017eeno in zdravo sestavljeni. Na ra\u010dun ogljikovih hidratov, pove\u010dujmo koli\u010dino beljakovin (zau\u017eijmo ve\u010d skute, mesa, stro\u010dnic) in zdravih ma\u0161\u010dob, ki jih najdemo na primer v ribah. Na ta na\u010din ne bo prevelikega \u0161oka za telo, prav tako ne bomo ob\u010dutili prevelike lakote. Vsaki\u010d, ko se izgubljanje kilogramov zaustavi, malo zmanj\u0161ajmo obrok in ve\u010d telovadimo. Po obroku zau\u017eijmo beljakovinski napitek<\/span><\/a>, da omogo\u010dimo rast mi\u0161ic, ki pomaga nadalje kuriti ma\u0161\u010dobe. \u010ce to delamo po\u010dasi in obenem izgubljamo kilograme, ni nevarnosti, da bomo preve\u010d omejili kalori\u010dni vnos in ogrozili svoje zdravje.<\/p>\n

Zana\u0161anje na lahke izdelke<\/h2>\n

Kupovanje lahkih izdelkov je na\u010deloma pravilna odlo\u010ditev, vendar so ti pogosto izjemno zavajajo\u010di. Lahki sok, sadni jogurt ali lahka gazirana pija\u010da ima \u0161e vedno neprimerno ve\u010d kalorij kot obi\u010dajna voda.\u00a0 Da bi kupovali zdrave in neredilne izdelke, se moramo nau\u010diti brati deklaracije. Deci sadnega jogurta z 1,6 odstotkov mle\u010dnih ma\u0161\u010dob ima \u0161e vedno ravno toliko kalorij kot pol \u017eemlje. Zdaj pa pomislite, koliko kalorij zau\u017eijete, \u010de ga spijete pol litra! Pozorni moramo biti tudi pri sadnih sokovih. Izdelki, na katerih pi\u0161e \u00bbbrez dodanega sladkorja\u00ab, imajo \u017ee v osnovi veliko koli\u010dino sladkorja in redijo bolj kot marsikatera hrana, od katere bi se lahko po\u0161teno najedli in ob tem vseeno shuj\u0161ali. Tudi vode z okusom ga vsebujejo precej. Nekateri lahki izdelki so tudi povsem nesmiselni, na primer majoneza in pa\u0161tete, ki imajo, kljub temu, da nosijo oznako “lahko” veliko preveliko vsebnost nezdravih ma\u0161\u010dob.<\/p>\n

Re\u0161itev:<\/strong> Dobra izbira lahkih izdelkov so naslednji izdelki: lahka skuta, mleko, navadni jogurt in podobno. Iz svojega jedilnika pa v celoti \u010drtajte sokove in sladke gazirane pija\u010de. S kozarcem soka, lahkega ali “te\u017ekega”, si boste prihranili za 15 minut potiskanja sobnega kolesa. \u010ce brez soka ne morete, si vodo osladkajte z o\u017eeto limeto, limono ali pomaran\u010do. Ali pa se od\u017eejajte z rezino lubenice.<\/p>\n

Shuj\u0161evalne tablete<\/h2>\n

\u010cude\u017ene shuj\u0161evalne tablete, s katerimi bi brez truda shuj\u0161ali, ne obstajajo. V nasprotnem primeru bi bili \u017ee vsi suhi, kajne? Najve\u010dkrat delujejo na podlagi odvajanja vode iz telesa, z drugimi besedami telo dehidrirajo, ko jih prenehamo jemati, pa se hitro zredimo nazaj, saj medtem nismo v svojem \u017eivljenjskem slogu, ki nas je pripeljal do prekomerne telesne te\u017ee, ni\u010desar spremenili.<\/p>\n

Re\u0161itev<\/strong>: Lahko pa kupimo t.i. fatburnerje<\/span><\/a> oziroma topilce ma\u0161\u010dob, ki nam dodatno pomagajo izgubiti ma\u0161\u010dobe, ko smo na zdravi in uravnote\u017eeni dieti. Ve\u010d o njihovem delovanju si lahko preberete v na\u0161em \u010dlanku<\/span><\/a><\/span>. Nikakor pa ne pozabimo, da sta na prvem mestu urejena prehrana in redna telesna vadba, fatburnerji pa so le pika na i.<\/p>\n

\u017divila iz enostavnih sladkorjev<\/h2>\n

Saj ste \u017ee sli\u0161ali tisto o nizkem in visokem glikemi\u010dnem indeksu, kajne? Tista \u017eivila, ki imajo nizkega, ves \u010das dr\u017eijo v telesu uravnote\u017een sladkor, zato nas ne napada vol\u010dja lakota in smo dlje \u010dasa siti, tista z visokim pa ga hitro dvignejo in enako hitro tudi spustijo, zato smo kmalu spet la\u010dni. \u010ce dodamo \u0161e to, da tista\u017eivila z visokim glikemi\u010dnim indeksom ne vsebujejo prakti\u010dno ni\u010d hranilnih snovi razen praznih kalorij in da povrhu vsega \u0161e ma\u0161ijo \u017eile, ve\u010d ne vidimo razloga, zakaj bi jedli bel kruh, bele testenine in bel ri\u017e, \u010de lahko vse to tako na dieti, kot po tem, ko zaklju\u010dimo z njo, nadomestimo s polnovrednimi. Vsa na\u0161teta \u017eivila so veliko ve\u010dji krivci kot tista mala \u010dokoladica, saj jih u\u017eivamo pogosteje in v ve\u010djih koli\u010dinah.<\/p>\n

Re\u0161itev:<\/strong> U\u017eivajmo polnovredne izdelke, iz svojega menija \u010drtajmo bel kruh, bele testenince in bel ri\u017e. Ko si za\u017eelimo sladkarij, posezimo po sadnem pecivu brez sladkorja<\/span><\/a>, narejenem iz samih zdravih sestavin, ali po zdravih polnozrnatih keksih iz ovsenih kosmi\u010dev<\/span><\/a><\/span>.<\/p>\n

Zapomnite si, za prekomerno telesno te\u017eo niso krivi geni. Ni v dru\u017eini debelost. V dru\u017eini so nezdrave prehranjevalne navade in gibanje. In na vse to lahko vplivate. Takoj zdaj. Pa sre\u010dno!<\/p>\n","protected":false},"excerpt":{"rendered":"

Pri huj\u0161anju se velikokrat zgodi, da zaradi napa\u010dnih odlo\u010ditev dieta ne deluje in jo zato hitro opustimo. Kako se izogniti najpogostej\u0161im napakam?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2079,1456],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\nZakaj ne shuj\u0161amo? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-ne-shujsamo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj ne shuj\u0161amo? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Pri huj\u0161anju se velikokrat zgodi, da zaradi napa\u010dnih odlo\u010ditev dieta ne deluje in jo zato hitro opustimo. 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