{"id":12981,"date":"2017-01-02T06:05:54","date_gmt":"2017-01-02T05:05:54","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/11\/29\/kako-narediti-konec-izgovorom-in-koncno-shujsati\/"},"modified":"2017-01-12T10:16:28","modified_gmt":"2017-01-12T09:16:28","slug":"kako-narediti-konec-izgovorom-in-koncno-shujsati","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-narediti-konec-izgovorom-in-koncno-shujsati\/","title":{"rendered":"Kako narediti konec izgovorom in kon\u010dno shuj\u0161ati?"},"content":{"rendered":"

 <\/p>\n

\n\t\t\t\t\t
(Thinkstock)<\/figcaption><\/figure>\n

Verjetno je vsem znan naslednji scenarij: trdno se odlo\u010dimo, da do poletja shuj\u0161amo \u0161e nekaj kilogramov. Polne motivacije se vpi\u0161emo v lokalni fitnes in si kupimo najnovej\u0161o telovadno opremo. Po prvem obisku smo \u0161e polne volje in energije, nato pa po\u010dasi za\u010dnemo iskati izgovore za izpu\u0161\u010danje treningov. Ne mine veliko \u010dasa, ko svojo najlep\u0161o trenirko uporabljamo le \u0161e pri pospravljanju stanovanja. Navedli bomo nekaj najpogostej\u0161ih izgovorov za prenehanje vadbe in vam pomagali pridobiti motivacijo za nadeljevanje treningov.<\/p>\n

Po dolgem dnevu smo preutrujene<\/h2>\n

Ko po delovnem dnevu pridemo domov in po tem, ko opravimo \u0161e s kopico doma\u010dih opravil, se najraje zleknemo na kav\u010d. \u017de samo misel na fitnes nam je obremenjujo\u010da. Ponavadi se je najte\u017eje odpraviti od doma. Ko smo enkrat tam, hitro najdemo energijo za kvalitetno vadbo. Zato, namesto da se po slu\u017ebi ali predavanjih odpravite naravnost domov, se na poti ustavite v telovadnem studiu. \u010ce imate dru\u017eino, zaradi katere se morate vrniti domov, si omislite sobno kolo in trenirajte medtem, ko zve\u010der gledate televizijo. Zapomnite si, da vam vsaka minuta gledanja televizije na kav\u010du, od\u017eira \u010das, ki bi ga lahko namenile svojemu telesu. Energijo boste s tem, ko boste telovadile, kve\u010djemu pridobile in ne izgubile, saj boste spravile v pogon celo telo.<\/p>\n

\n\t\t\t\t\t
Takole se zagotovo ne boste spravile v formo (Thinsktock)<\/figcaption><\/figure>\n

Vadba v fitnesu je dolgo\u010dasna<\/h2>\n

Pogosto je ljudem precej dolgo\u010dasno izvajati ene in iste vaje iz dneva v dan. Svoj trening razdelite na dva dela. Prvi dan trenirajte spodnji del telesa, drugi dan zgornji del. Tako boste vsaj malo razbile monotonost. Za dodatno motivacijo tekmujte same s seboj. Program vaj si napi\u0161ite na listek, kamor vpisujte tudi,\u00a0 koliko ponovitev ste zmogle. Vsaki\u010d si dajte izziv, da se boste premagale in povi\u0161ale \u0161tevilo ponovitev. Cilj naj bo povi\u0161anje te\u017ee obremenitve. Ko ga boste dosegle, boste zadovoljne same s seboj, obenem pa boste imele pred seboj \u017ee nov cilj \u2013 nova te\u017ea.<\/p>\n

\n\t\t\t\t\t
Fatburnerji oziroma topilci ma\u0161\u010dob nam pomagajo, da med vadbo in skozi dan pokurimo ve\u010djo koli\u010dino kalori, kot bi jih, \u010de jih ne bi u\u017eivali (Thinkstock)<\/figcaption><\/figure>\n

Ni ve\u010d napredka<\/h2>\n

\u010ce se po letih neaktivnega \u017eivljenja za\u010dnete ukvarjati s \u0161portom, je napredek viden zelo hitro, saj svoje telo \u0161okirate z aktivnostjo, ki je prej ni poznalo. Kmalu pa se navadimo na ponavljajo\u010de vaje in napredek se ustavi. Ve\u010dina ljudi na tem mestu izgubi vso motivacijo in se vrnejo na stare tire. Da se ne bo to zgodilo tudi vam, zamenjajte vaje, ki jih izvajate. Na ta na\u010din znova \u0161okirate svoje telo. Na spletu poi\u0161\u010dite razli\u010dne vaje<\/span><\/a><\/span><\/strong>. Pomembno je tudi, da vi\u0161ate ponovitve in te\u017eo obremenitve. Kupite si kvaliteten fatburner<\/span><\/span><\/strong><\/a>, ki vam bo dodatno pomagal pri izgubi kalorij.<\/p>\n

Kupite ve\u010dmese\u010dno karto<\/h2>\n

Spremljajte razli\u010dne akcije, saj nekateri fitnesi ponujajo popuste na nakup ve\u010dmese\u010dne karte. \u010ce imate karto \u017ee pla\u010dano, boste te\u017eje opustile vadbo, saj v nasprotnem primeru vr\u017eete svoj denar pro\u010d. Vse vemo, kako lahko je zapraviti denar, namenjen \u0161portu, za lepo oblekico ali torbico iz najnovej\u0161e kolekcije svoje priljubljene blagovne znamke. \u010ce karto \u017ee imamo, skju\u0161nav ne bo ve\u010d.<\/p>\n

Preverite \u0161e, s kak\u0161no vadbo v resnici shuj\u0161amo.<\/span><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u017denska.si ti ponuja nekaj preprostih re\u0161itev za to, kako ohraniti mo\u010dno voljo za huj\u0161anje in pomesti z izgovori, ki te sabotirajo na poti do uspeha.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3011,1456,2887],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\nKako narediti konec izgovorom in kon\u010dno shuj\u0161ati? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-narediti-konec-izgovorom-in-koncno-shujsati\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako narediti konec izgovorom in kon\u010dno shuj\u0161ati? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u017denska.si ti ponuja nekaj preprostih re\u0161itev za to, kako ohraniti mo\u010dno voljo za huj\u0161anje in pomesti z izgovori, ki te sabotirajo na poti do uspeha.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-narediti-konec-izgovorom-in-koncno-shujsati\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-02T05:05:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-12T09:16:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-126204000.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"507\" \/>\n\t<meta property=\"og:image:height\" content=\"338\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-narediti-konec-izgovorom-in-koncno-shujsati\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-narediti-konec-izgovorom-in-koncno-shujsati\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kako narediti konec izgovorom in kon\u010dno shuj\u0161ati?\",\"datePublished\":\"2017-01-02T05:05:54+00:00\",\"dateModified\":\"2017-01-12T09:16:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-narediti-konec-izgovorom-in-koncno-shujsati\/\"},\"wordCount\":566,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"fatburner\",\"huj\u0161anje\",\"motivacija za huj\u0161anje\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-narediti-konec-izgovorom-in-koncno-shujsati\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-narediti-konec-izgovorom-in-koncno-shujsati\/\",\"name\":\"Kako narediti konec izgovorom in kon\u010dno shuj\u0161ati? 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