{"id":13033,"date":"2015-11-25T06:00:36","date_gmt":"2015-11-25T05:00:36","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/11\/25\/kako-nam-joga-pomaga-vzpostaviti-srcno-partnerstvo\/"},"modified":"2015-11-25T06:00:36","modified_gmt":"2015-11-25T05:00:36","slug":"kako-nam-joga-pomaga-vzpostaviti-srcno-partnerstvo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-nam-joga-pomaga-vzpostaviti-srcno-partnerstvo\/","title":{"rendered":"Kako nam joga pomaga vzpostaviti sr\u010dno partnerstvo?"},"content":{"rendered":"
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Foto: Thinkstock<\/figcaption><\/figure>\n

Verovanje v reinkarnacijo, ko se du\u0161e selijo iz \u017eivljenja v \u017eivljenje, ni, kot mnogi menijo, le v domeni budistov, joge in vzhodnja\u0161kih verovanj. Bila je del gr\u0161ke tradicije, sestavni del filozofije\u00a0judovstva, v reinkarnacijo so verjeli celo Vikingi. Prav tako je bila reinkarnacija bistvena sestavina verske doktrine tudi v kr\u0161\u010danstvu, kasneje pa jo je cerkev zanikala.<\/p>\n

Du\u0161a iz preteklih \u017eivljenj prinese s seboj najbolj\u0161e in najslab\u0161e lastnosti, tako imenovane podedovane vzorce delovanja. Zato si v \u017eivljenju izberemo natan\u010dno take star\u0161e in partnerja, ki podobno delujejo kot mi sami, \u010deprav na prvi pogled v\u010dasih ni videti tako. Prav zaradi tega znajo na\u0161i sopotniki vzbuditi v nas tisto najbolj\u0161e in, \u017eal, tudi tisto najslab\u0161e. To so zakonitosti karme, ki omogo\u010dajo duhovno rast. Kdor se tega zaveda, lahko razre\u0161i veliko te\u017eav, spremeni veliko vzorcev. Lahko pa se temu upiramo in tako \u0161e naprej gojimo \u010dustva kot so razo\u010daranje, prizadetost, sovra\u0161tvo in tako te vzorce \u0161e dodatno krepimo.<\/p>\n

Joga nam v partnerstvu in pri duhovni rasti lahko pomaga. Kako?<\/h2>\n
    \n
  1. Skozi jogo se u\u010dimo nenasilja (AHIMSA). Joga pove\u010duje so\u010dutje do sebe, so\u010dloveka in spo\u0161tovanje do \u017eivih bitij. Prav tako pove\u010duje hvale\u017enost za lastno telo. Ko je \u010dlovek zadovoljen v svojem telesu, ga upo\u0161teva in spo\u0161tuje, izra\u017ea to navzven, zato nima te\u017eav z intimnostjo, z bli\u017eino, kar izbolj\u0161uje partnerstvo.<\/li>\n
  2. Joga zmanj\u0161uje sodbo in nas vodi v samo-preu\u010devanje (SVADHYAYA). Vse preve\u010dkrat raje obsojamo, kot da bi sprejeli sebe ali sprejeli partnerja. Obsojanje ustvarja ob\u010dutke anksioznosti \u00a0(tesnobe), depresije, krivde, sramu in praznine. Z jogo se nau\u010dimo biti sami odgovorni za svoje ob\u010dutke in uga\u0161amo pri\u010dakovanja. Od partnerja prenehamo pri\u010dakovati, da je on odgovoren za na\u0161o sre\u010do, da nam bo dajal ob\u010dutek ljubljenosti in vrednosti. To ni naloga partnerja. Tovrstna pri\u010dakovanja vodijo v jezo, zahtevnost, zamero in tudi v razpad veze.<\/li>\n
  3. Joga nas u\u010di resnicoljubja in primerne komunikacije (SATJA), kar je temeljni kamen za dobro partnerstvo. Ali smo v partnerstvu pripravljeni priznati zasluge partnerju? Ali si priznamo resnico? Ali ho\u010demo morda vedno imeti svoj prav, tudi \u010de to ni po\u0161teno in upravi\u010deno?<\/li>\n
  4. Stik s svojimi \u010dustvi in nadzor uma sta pomembni poslanstvi joge. Ko se nau\u010dimo upravljati s svojimi \u010dustvi, ko se nau\u010dimo \u010dutiti bole\u010dino, \u017ealost, jezo in ko ta \u010dustva predelamo, takrat se osvobodimo. Ne izogibamo se ve\u010d svojim ob\u010dutkom, temve\u010d jih \u017eivimo in sprejemamo. \u010ce nismo v stiku s seboj, se te\u017eko pove\u017eemo s partnerjem.<\/li>\n
  5. Joga zdravi tesnobo, depresijo, ob\u010dutke osamljenosti, krivde, sramu in jeze. Prav tako pomaga pri odpravi razli\u010dne zasvojenosti. Zdrav um v zdravem telesu bo v \u017eivljenje povabil natan\u010dno takega partnerja, to\u010dno s temi komponentami.<\/li>\n
  6. Joga pove\u010duje mo\u010d in ustvarjalnost \u2013 s tem prevzamemo popolno finan\u010dno odgovornost zase, kar daje svobodo in ob\u010dutek samostojnosti. Na ta na\u010din se izognemo mnogim te\u017eavam, ki bi jih prina\u0161ala finan\u010dna odvisnost.<\/li>\n
  7. Joga pove\u010duje ob\u010dutek hvale\u017enosti (SANTOSHA). V partnerstvu je pomembno videti dobre plati partnerja, biti hvale\u017een za odnos. Vse preve\u010dkrat smo osredoto\u010deni na tisto, \u010desar partner ne po\u010dne in kar bi moral, namesto da bi videli, koliko dobrega naredi. Zato bodimo hvale\u017eni za partnerja in mu to tudi ve\u010dkrat povejmo.<\/li>\n
  8. Z jogo neprestano duhovno rastemo in krepimo nenavezanost (APARIGRAHA). V odnosu \u0161irimo in spodbujamo ljubezen in se prenehamo bolestno oklepati partnerja. Bolj kot pove\u010dujemo zavedanje, duhovno rastemo, bolj dojemamo, kako smo sami odgovorni za svojo sre\u010do in zato bolj izpopolnjeno \u017eivimo v partnerstvu.<\/li>\n<\/ol>\n

    Razmislimo torej, kaj se nam v \u017eivljenju dogaja in zakaj se nam nekaj dogaja. Ali smo morda ustvarjalci dogajanja mi sami? Nau\u010dimo se ljubiti sebe in nikar v partnerstvu ne zahtevajmo nemogo\u010dega. Ljubiti sebe je klju\u010d do ljube\u010dega odnosa. Ko vzpostavimo ljubezen s seboj, svoje srce in du\u0161o napolnimo z ljubeznijo in le tako lahko delimo svojo ljubezen.<\/p>\n

    Odlo\u010dimo se torej za ljubezen in prenehajmo nemo\u010dno \u010dakati, kdaj bo le ta pri\u0161la v na\u0161a \u017eivljenja in osvetlila na\u0161 dan.\u00a0 Sre\u010dno partnerstvo zahteva neprestano delo na sebi in joga je natan\u010dno to.<\/p>\n

    Sre\u010dno.<\/p>\n

    Namaste, Monika<\/p>\n

    Monika Peko\u0161ak je mednarodno certificirana u\u010diteljica hatha<\/em> joge. \u010ce bi radi izvedeli ve\u010d o vadbi joge, obi\u0161\u010dite Monikino<\/strong>\u00a0uradno Facebook stran<\/strong><\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Preberite, kako nam joga lahko pomaga v partnerstvu in odnosih na splo\u0161no.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1403,1617,1404,1434,1451],"source":[1367,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nKako nam joga pomaga vzpostaviti sr\u010dno partnerstvo? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-nam-joga-pomaga-vzpostaviti-srcno-partnerstvo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako nam joga pomaga vzpostaviti sr\u010dno partnerstvo? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Preberite, kako nam joga lahko pomaga v partnerstvu in odnosih na splo\u0161no.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-nam-joga-pomaga-vzpostaviti-srcno-partnerstvo\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-25T05:00:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/thinkstockphotos-466588431.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1733\" \/>\n\t<meta property=\"og:image:height\" content=\"1733\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-nam-joga-pomaga-vzpostaviti-srcno-partnerstvo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-nam-joga-pomaga-vzpostaviti-srcno-partnerstvo\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kako nam joga pomaga vzpostaviti sr\u010dno partnerstvo?\",\"datePublished\":\"2015-11-25T05:00:36+00:00\",\"dateModified\":\"2015-11-25T05:00:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-nam-joga-pomaga-vzpostaviti-srcno-partnerstvo\/\"},\"wordCount\":759,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"joga\",\"medsebojni odnosi\",\"Monika Peko\u0161ak\",\"partnerski odnos\",\"partnerstvo\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-nam-joga-pomaga-vzpostaviti-srcno-partnerstvo\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-nam-joga-pomaga-vzpostaviti-srcno-partnerstvo\/\",\"name\":\"Kako nam joga pomaga vzpostaviti sr\u010dno partnerstvo? 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