{"id":13045,"date":"2015-11-24T06:00:11","date_gmt":"2015-11-24T05:00:11","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/11\/24\/ali-je-vadba-z-utezmi-koristna-za-vse-zenske\/"},"modified":"2015-11-24T06:00:11","modified_gmt":"2015-11-24T05:00:11","slug":"ali-je-vadba-z-utezmi-koristna-za-vse-zenske","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-je-vadba-z-utezmi-koristna-za-vse-zenske\/","title":{"rendered":"Ali je vadba z ute\u017emi koristna za vse \u017eenske?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2015\/11\/thinkstockphotos-461962487-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2015\/11\/thinkstockphotos-461962487-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2015\/11\/thinkstockphotos-461962487-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Thinkstock<\/figcaption><\/figure>\n<h2>ZNEBITE SE STRAHU PRED VELIKIMI MI\u0160ICAMI<\/h2>\n<p>Glavni hormon, odgovoren za rast mi\u0161ic, je testosteron. Testosteron je mo\u0161ki spolni hormon. V \u017eenskem telesu je njegova raven tako nizka, da je prakti\u010dno nemogo\u010de pridobiti veliko mi\u0161i\u010dne mase. Namesto tega boste s treningom utrdile svoje telo, da bo bolj \u010dvrsto in \u00bbsexy\u00ab. Poleg tega boste pridobile na mo\u010di, kar bo pri\u0161lo prav tudi v vsakdanjem \u017eivljenju, saj bodo vsi opravki mnogo la\u017eji.<\/p>\n<h2>ZNEBITE SE MA\u0160\u010cOBNIH BLAZINIC<\/h2>\n<p>\u010ce \u017eelite shuj\u0161ati, je vadba z ute\u017emi prava za vas. Pri aerobni vadbi porabljate kalorije le med samo vadbo, pri vadbi z ute\u017emi oz. anaerobni vadbi pa \u0161e do 24 ur po kon\u010danem treningu. Trik je v tem, da anaerobna vadba tako pospe\u0161i metabolizem, da je le-ta aktiven \u0161e ves dan. Z aerobno vadbo tega u\u010dinka ne dose\u017eete. Poleg tega z ute\u017emi krepite mi\u0161i\u010dno tkivo, ki je glavni porabnik energije in zato telo pokuri ve\u010d kalorij. Hkrati ni odve\u010d, \u010de pose\u017eete po <strong><span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\" href=\"http:\/\/www.gorilla-labs.eu\/11-izdelki\/22-fatburner.html\">kvalitetnem fat burnerju<\/a><\/span><\/strong>, ki bo \u0161e pripomogel k hitrej\u0161i izgubi ma\u0161\u010dobe.<\/p>\n<h2>ZDRAVSTVENE KORISTI<\/h2>\n<p>Poleg omenjenih u\u010dinkov vadbe na na\u0161e telo, ima trening z ute\u017emi veliko koristi za na\u0161e zdravje. Redna vadba pove\u010duje gostoto kosti, kar je pomembno predvsem za \u017eenske, saj so le-te bolj nagnjene k osteoporozi kot mo\u0161ki. Poleg tega zmanj\u0161uje mo\u017enosti bole\u010din v hrbtenici, ki je dandanes pogosta nadloga. Ne pozabimo na manj\u0161o mo\u017enost sladkorne bolezni, kardiovaskularnih obolenj ter bolj\u0161e splo\u0161no po\u010dutje.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u010dina \u017eensk je \u0161e vedno mnenja, da je trening z ute\u017emi primeren le za mo\u0161ke. To prepri\u010danje izvira iz strahu, da bodo postale preve\u010d mi\u0161i\u010daste. Resnica je ravno nasprotna: posledica vadbe z ute\u017emi je \u010dvrsta zadnjica, lepo oblikovane roke brez odve\u010dnih \u00bbzavesic\u00ab in raven trebuh. Predpogoj je seveda uravnote\u017eena in zdrava prehrana, ki vsebuje dovolj beljakovin, sestavljenih ogljikovih hidratov in esencialnih ma\u0161\u010dob.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1384,2161,1598],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ali je vadba z ute\u017emi koristna za vse \u017eenske? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-je-vadba-z-utezmi-koristna-za-vse-zenske\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ali je vadba z ute\u017emi koristna za vse \u017eenske? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ve\u010dina \u017eensk je \u0161e vedno mnenja, da je trening z ute\u017emi primeren le za mo\u0161ke. To prepri\u010danje izvira iz strahu, da bodo postale preve\u010d mi\u0161i\u010daste. Resnica je ravno nasprotna: posledica vadbe z ute\u017emi je \u010dvrsta zadnjica, lepo oblikovane roke brez odve\u010dnih \u00bbzavesic\u00ab in raven trebuh. Predpogoj je seveda uravnote\u017eena in zdrava prehrana, ki vsebuje dovolj beljakovin, sestavljenih ogljikovih hidratov in esencialnih ma\u0161\u010dob.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-je-vadba-z-utezmi-koristna-za-vse-zenske\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-24T05:00:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/thinkstockphotos-461962487.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2115\" \/>\n\t<meta property=\"og:image:height\" content=\"1420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-je-vadba-z-utezmi-koristna-za-vse-zenske\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-je-vadba-z-utezmi-koristna-za-vse-zenske\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Ali je vadba z ute\u017emi koristna za vse \u017eenske?\",\"datePublished\":\"2015-11-24T05:00:11+00:00\",\"dateModified\":\"2015-11-24T05:00:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-je-vadba-z-utezmi-koristna-za-vse-zenske\/\"},\"wordCount\":279,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"luka batista\",\"trening z ute\u017emi\",\"vadba\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-je-vadba-z-utezmi-koristna-za-vse-zenske\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-je-vadba-z-utezmi-koristna-za-vse-zenske\/\",\"name\":\"Ali je vadba z ute\u017emi koristna za vse \u017eenske? 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