{"id":13071,"date":"2016-08-25T05:13:17","date_gmt":"2016-08-25T03:13:17","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/11\/21\/5-nizkokaloricnih-sladic\/"},"modified":"2016-09-05T08:25:24","modified_gmt":"2016-09-05T06:25:24","slug":"5-nizkokaloricnih-sladic","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nizkokaloricnih-sladic\/","title":{"rendered":"5 nizkokalori\u010dnih sladic"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2013\/10\/img-184809240-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2013\/10\/img-184809240-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2013\/10\/img-184809240-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Se ne more\u0161 upreti sladicam? Tu so zdravi sladki recepti! (Thinkstock)<\/figcaption><\/figure>\n<p>Ve\u010dina izmed nas se ne more upreti slastnim sladkim prigrizkom. \u017dal pa jih ve\u010dina vsebuje \u0161kodljive ma\u0161\u010dobe in preve\u010d sladkorja, kar vodi v debelost in z njo povezane zdravstvene in lepote te\u017eave. Na na\u0161o sre\u010do ni vsak sladek zalogaj \u0161kodljiv. Na\u0161teli vam bomo 5 enostavnih receptov za pripravo okusnih sladic, ki si jih lahko privo\u0161\u010dite brez slabe vesti.<\/p>\n<h2 lang=\"sl-SI\">Pe\u010den mango<\/h2>\n<p>Sestavine: 1 mango, polovica limone; Priprava: segrejte pe\u010dico. Mango olupite in ga nare\u017eite na \u010detrtine. V posodo za peko polo\u017eite peki papir in narezan mango. Pecite 8 \u2013 10 minut, oziroma dokler mango ne porjavi. Ko je pe\u010den, ga prelijte z limoninim sokom, saj je pe\u010den mango veliko bolj sladek kot surov.<\/p>\n<h2 lang=\"sl-SI\">Vi\u0161nje s skuto in mandlji<\/h2>\n<p>Sestavine: zmrznjene izko\u0161\u010di\u010dene vi\u0161nje, posneta skuta, <a href=\"http:\/\/www.gorilla-labs.eu\/produkti\/7-gorilla-labs-casein-cherryyogurth.html\">kazein z okusom \u010de\u0161njevega jogurta<\/a>, mandlji; Priprava: odmrznite vi\u0161nje. \u010ce nimate pasirane skute, ji dodajte malo vode in jo z me\u0161alnikom spasirajte. Zme\u0161ajte jo z 1 merico kazeina in s kremo pokrijte vi\u0161nje. Na vrhu potresite sesekljane mandlje.<\/p>\n<h2 lang=\"sl-SI\">Ananasov &#8211; kokosov jogurt<\/h2>\n<p>Sestavine: gr\u0161ki jogurt brez ma\u0161\u010dobe, ananas, kokosova moka, vanilijeva esenca; Priprava: vse sestavine zme\u0161ajte z \u017elico v posodici in postavite v hladilnik za cca. 30min.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2013\/10\/img-179683834-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2013\/10\/img-179683834-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2013\/10\/img-179683834-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Ananasov-kokosov jogurt &#8211; zdravo, slastno in brez slabe vesti (Thinkstock)<\/figcaption><\/figure>\n<h2 lang=\"sl-SI\">Jagodna hrustljavka<\/h2>\n<p>Sestavine: jagode, 5 jaj\u010dnih beljakov, <span style=\"color: #ff00ff;\"><a href=\"http:\/\/www.gorilla-labs.eu\/produkti\/5-gorilla-labs-whey-vanilla.html\"><span style=\"color: #ff00ff;\">vanilijev whey<\/span><\/a>;<\/span> Priprava: jagode prere\u017eite \u010dez polovico. Iz beljakov pripravite sneg, nato po\u010dasi z metlico vme\u0161ajte 1 merico vanilijevega wheya. Segrejte pe\u010dico, v posodo polo\u017eite jagode, \u010dez nama\u017eite beljakovo kremo. Pecite 8 \u2013 10 minut, oziroma dokler beljak ne porjavi.<\/p>\n<h2 lang=\"sl-SI\">Bananin shake<\/h2>\n<p lang=\"sl-SI\">Sestavine: banana, posneto mleko, cimet, ledene kocke; Priprava: vse sestavine zme\u0161ajte v me\u0161alniku.<\/p>\n<p lang=\"sl-SI\"><strong>Dober tek!<\/strong><\/p>\n<p lang=\"sl-SI\"><strong>Avtor \u010dlanka je Luka Batista, strokovnjak za \u0161portno prehrano<\/strong><\/p>\n<p lang=\"sl-SI\">\n","protected":false},"excerpt":{"rendered":"<p>Na na\u0161o sre\u010do ni vsak sladek zalogaj \u0161kodljiv. Predstavljamo vam 5 enostavnih receptov za pripravo okusnih sladic, ki si jih lahko privo\u0161\u010dite brez slabe vesti.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,1457],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 nizkokalori\u010dnih sladic - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nizkokaloricnih-sladic\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 nizkokalori\u010dnih sladic - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Na na\u0161o sre\u010do ni vsak sladek zalogaj \u0161kodljiv. 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