{"id":13073,"date":"2015-11-21T06:09:28","date_gmt":"2015-11-21T05:09:28","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/11\/21\/vse-kar-morate-vedeti-o-antioksidantih\/"},"modified":"2015-11-21T06:09:28","modified_gmt":"2015-11-21T05:09:28","slug":"vse-kar-morate-vedeti-o-antioksidantih","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-antioksidantih\/","title":{"rendered":"Vse, kar morate vedeti o antioksidantih!"},"content":{"rendered":"
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Foto: Thinkstock<\/figcaption><\/figure>\n

KAJ SO PROSTI RADIKALI?<\/h2>\n

Za razumevanje nadaljevanja, moramo najprej pojasniti, kaj so prosti radikali. Prosti radikali so molekule v na\u0161em telesu, ki imajo manjko elektronov in jih zato ves \u010das i\u0161\u010dejo v na\u0161ih celicah in ve\u017eejo nase. S tem po\u0161kodujejo celice in lahko povzro\u010dijo veliko nevarnost za na\u0161e zdravje, saj lahko napadejo tudi DNK in povzro\u010dijo nenadzorovano deljenje celic \u2013 rakave celice. Vsebnost prostih radikalov zvi\u0161ujejo tudi zunanji dejavniki \u2013 debelost, nepravilna prehrana, son\u010dna svetloba, kajenje, onesna\u017eenost zraka…<\/p>\n

DELOVANJE ANTIOKSIDANTOV<\/h2>\n

Antioksidanti so snovi, ki nase ve\u017eejo proste radikale in jih onesposobijo. V majhni meri lahko celo popravijo \u0161kodo, ki so jo \u017ee storili prosti radikali v na\u0161em telesu. Na\u0161e telo proizvaja antioksidante, vendar ve\u010dinoma premalo, zato jih je smotrno zau\u017eiti s hrano, saj zni\u017eujejo tveganje za nastanek raka, bolezni srca, mo\u017egansko kap, povi\u0161an krvni pritisk, poleg tega krepijo imunski sistem, \u0161\u010ditijo o\u010di, prepre\u010dujejo prezgodnje staranje, \u0161\u010ditijo jetra…<\/p>\n

KJE NAJDEMO ANTIOKSIDANTE?<\/h2>\n

Med najbolj znane antioksidante spadajo vitamini A, C, E, koencim Q10, flavonoidi,\u00a0 lecitin, selen… Najdemo jih predvsem v sadju in zelenjavi \u2013 brokoli, jagode, borovnice, \u0161pina\u010da, ohrovt, korenje, bu\u010de, grozdje, \u010desen ali pa v naravnih prehranskih dopolnilih z dodanimi antioksidanti<\/a><\/span><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Verjetno ste \u017ee vsi sli\u0161ali za antioksidante, vendar marsikdo sploh ne ve, zakaj so tako zelo koristni na\u0161emu telesu. V spodnjem besedilu vam bomo pojasnili delovanje antioksidantov, kje jih najdemo in zakaj so nujni za na\u0161e telo.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3043,1384],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nVse, kar morate vedeti o antioksidantih! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-antioksidantih\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vse, kar morate vedeti o antioksidantih! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Verjetno ste \u017ee vsi sli\u0161ali za antioksidante, vendar marsikdo sploh ne ve, zakaj so tako zelo koristni na\u0161emu telesu. 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