{"id":13089,"date":"2016-10-25T05:17:20","date_gmt":"2016-10-25T03:17:20","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/11\/20\/kako-sprejeti-svoje-lastno-telo\/"},"modified":"2016-11-04T15:31:05","modified_gmt":"2016-11-04T14:31:05","slug":"kako-sprejeti-svoje-lastno-telo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-sprejeti-svoje-lastno-telo\/","title":{"rendered":"Kako sprejeti svoje lastno telo?"},"content":{"rendered":"
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Foto: Thinkstock<\/figcaption><\/figure>\n

Odkar se ukvarjam z jogo, na tem podro\u010dju najbolj delujem. Jogo uporabljam kot pomagalo pri spreminjanju sebe, svojega mnenja o sebi. S prakso dosegam vsak dan bolj\u0161o izvedbo same sebe. Postajam sama sebi vsak dan bolj\u0161a prijateljica. Nenehno delo na sebi zahteva nenehno pozornost. Ostajati \u017eelim v nenehnem stiku s seboj in si ne dovolim upada nivoja ljubezni do sebe.<\/p>\n

Rada opazujem svoje u\u010dence in ko jim predlagam naj se za\u010dnejo obravnavati z ljubeznijo, naj pohvalijo svoje telo, svoje zdravje, so zelo presene\u010deni. So v zadregi. Danes je \u010dudno, \u010de \u010dlovek sam sebi pove: rad se imam, rad imam svoje telo, moje telo je fantasti\u010dno, hvale\u017een sem mu za vse, kar stori zame. Danes samogovor poteka bolj v smislu: lahko bi malo shuj\u0161ala, lahko bi bila malo vi\u0161ja, lahko bi imela lep\u0161e roke in v smislu ko bom\u2026.itd\u2026<\/p>\n

Kako z jogo spremenimo negativni samogovor o telesu v pozitivnega ali kako se zaljubimo v svoje telo?<\/h2>\n
    \n
  1. Najprej razi\u0161\u010dimo in razmislimo, kako se pogovarjamo s seboj, kak\u0161en samogovor uporabljamo. <\/strong>Z jogo krepimo samozavedanje, z mislimi smo pri dihu in pri telesu. Postanimo pozorni na svoje telo in na razmi\u0161ljanje o sebi. To je prvi korak, ki vodi v razbijanje lastnih negativnih prepri\u010danj, do spoznanja, da negativni samogovori niso resnica.<\/li>\n<\/ol>\n
      \n
    1. Odlo\u010dimo se, da o sebi na bomo ve\u010d razmi\u0161ljali negativno.<\/strong>\u00a0Moramo se odlo\u010diti, da ne bomo dovolili umu nenehno ponavljati kako nepopolni smo. Za vedno opustimo lastna obsojanja in negativne kritike. \u00a0Preko prakse joge ugotovimo, da se lahko hitro nau\u010dimo novih postavitev, da smo se sposobni hitro prilagajati, vse to prenesimo v odnos do sebe. Zavedajmo se, da se odnosa do sebe nau\u010dimo, da ni to golo dejstvo. Bodimo pozorni kaj po\u010dnemo in kako razmi\u0161ljamo o sebi.<\/li>\n<\/ol>\n
        \n
      1. Nau\u010dimo se uporabljati telo na razli\u010dne na\u010dine.<\/strong>\u00a0Z jogo dobivamo telesno mo\u010d in fleksibilnost. Najprej te\u017eki polo\u017eaji postanejo vedno la\u017eji. Preko joge spoznamo, da lahko z vajo nekaj te\u017ekega postane vedno la\u017eje in tudi prijetno. In da ob redni praksi za vedno ostane tako. Prav tako\u00a0 z redno vajo spremenimo svoje mnenje o sebi.<\/li>\n<\/ol>\n
          \n
        1. Postanimo hvale\u017eni za vse, kar zmore na\u0161e telo.<\/strong>\u00a0Z redno prakso ugotovimo, da je na\u0161e telo odli\u010dno orodje, da zmore veliko in smo mu za to hvale\u017eni. Ne obravnavajmo lastnega telesa na samoumeven na\u010din, da nam mora slu\u017eiti, ampak bodimo hvale\u017eni za to. Naredimo si seznam, zakaj vse smo hvale\u017eni lastnemu telesu.<\/li>\n<\/ol>\n
            \n
          1. Nau\u010dimo se opazovati svoje telo na razli\u010dne na\u010dine.<\/strong>\u00a0Namesto, da se nenehno primerjamo z drugimi, za\u010dnimo opazovati svoje telo, kako pridobiva mo\u010d, zunanjo in notranjo. Opazujmo, kako pridobivamo mir, kako postajamo tempelj zadovoljstva in ljubezni.<\/li>\n<\/ol>\n

            Joga nam daje mo\u010d, da spremenimo svoje razmi\u0161ljanje o lastnem telesu.\u00a0 Joga nam daje mo\u010d, da z veseljem pogledamo svoje telo, mu izrazimo hvale\u017enost in ob\u010dudovanje in nehamo hrepeneti po tem, da bi bili tak\u0161ni kot nekdo drug.<\/p>\n

            Z jogo se sprejmemo in se priklopimo na lastno ljubezen.<\/p>\n

            Namaste.<\/p>\n

            Monika Peko\u0161ak je mednarodno certificirana u\u010diteljica hatha<\/em> joge. \u010ce bi radi izvedeli ve\u010d o vadbi joge, obi\u0161\u010dite Monikino<\/strong>\u00a0uradno Facebook stran<\/strong><\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            Slaba samopodoba in nesprejemanje lastnega telesa, me je pripeljalo k jogi. Ko sem se za\u010dela ukvarjati z jogo, sem slabo poznala svoje telo, imela sem slabo samopodobo. Kadar sem razmi\u0161ljala o svojem telesu, sem ga dojemala kot da ni v redu, da bi lahko bilo bolje. Tovrstno negativno mnenje o lastnem telesu je med \u017eenskami stalnica.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1403,1404,3047,3048],"source":[1367,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nKako sprejeti svoje lastno telo? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-sprejeti-svoje-lastno-telo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako sprejeti svoje lastno telo? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Slaba samopodoba in nesprejemanje lastnega telesa, me je pripeljalo k jogi. Ko sem se za\u010dela ukvarjati z jogo, sem slabo poznala svoje telo, imela sem slabo samopodobo. Kadar sem razmi\u0161ljala o svojem telesu, sem ga dojemala kot da ni v redu, da bi lahko bilo bolje. 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