{"id":13127,"date":"2017-03-19T06:03:07","date_gmt":"2017-03-19T05:03:07","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/11\/17\/ali-je-res-pametno-izlociti-gluten-iz-prehrane\/"},"modified":"2017-03-20T11:16:04","modified_gmt":"2017-03-20T10:16:04","slug":"ali-je-res-pametno-izlociti-gluten-iz-prehrane","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-je-res-pametno-izlociti-gluten-iz-prehrane\/","title":{"rendered":"Ali je res pametno izlo\u010diti gluten iz prehrane?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2016\/08\/profimedia-0303624454-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2016\/08\/profimedia-0303624454-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2016\/08\/profimedia-0303624454-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p class=\"Body\">Gluten, kompleksna rastlinska beljakovina, ki je prisotna v p\u0161enici, piri, je\u010dmenu, r\u017ei ter ovsu, je kriva, da je testo za kruh in podobne pekovske izdelke tako pro\u017e<span lang=\"IT\">no in elasti<\/span>\u010dno. Brez glutena bi peki najbr\u017e izgubili voljo do dela. Na drugi strani je gluten najve\u010dji sovra\u017enik ljudi s celiakijo, avtoimuno boleznijo, ki povzro\u010da \u0161<span lang=\"ES-TRAD\">kodo <\/span>\u010drevesni sluznici, zaradi tega pa nastanejo \u0161tevilne te\u017eave, kot so: nevrolo\u0161ki simptomi, neplodnost, slaba absorbcija, pomanjkanje vitaminov, itd. Edino zdravilo do sedaj je do\u017eivljensko izogibanje \u017eivil, ki vsebujejo gluten.<\/p>\n<h2 class=\"Body\">Prav, ljudje s celiakijo torej nimajo izbire, kaj pa ostali?<\/h2>\n<p class=\"Body\">Obstajajo seveda tudi drugi, ki so ob\u010dutljivi na gluten, vendar reakcija niti pribli\u017eno tako huda, kot pri celiakiji, vseeno pa pride do dolo\u010denega vnetja v telesu, zato je izogibanje hrani z glutenom \u010disto upravi\u010deno, ni pa potrebe po taki striknosti.\u00a0<span lang=\"PT\">O u<\/span>\u010dinkih in reakcijah u\u017eivanja glutena bi lahko razglabljali v nedogled, saj je v igri ogromno spremenljivk in dejavnikov, vendar pa to ni namen tega \u010dlanka. Kar ho\u010dem povedati je, da trend izlo\u010danja glutena iz prehrane, ki ga je na veliko povzela tudi prehrambena industrija, marsikomu ki se o tem ne pou\u010di, vna\u0161a nepotrebno zmedo, zavaja ter drasti\u010dno posega v jedilnik. V ve\u010d<span lang=\"ES-TRAD\">ini primerov <\/span>\u010disto brez potrebe.<\/p>\n<p class=\"Body\">Ve\u010d strokovnih virov poudarja, da \u010dlovek v bistvu glutena ne potrebuje, da je nekoristen v smislu kak\u0161nih bistvenih funkcij za telo. Po drugi strani pa je lahko obremenjujo\u010d za organizem oziroma za metabolizem, izvzem\u0161i osebe s celiakijo ali tiste s pretirano ob\u010dutljivostjo na gluten.<\/p>\n<h2 class=\"Body\">Torej kdaj bi bila izlo\u010ditev glutena iz prehrane za vas racionalna odlo\u010ditev?<\/h2>\n<p class=\"Body\">Izlo\u010dite ga popolnoma za en mesec, pa boste videli ali se bolje po\u010dutite, imate mogo\u010de ve\u010d volje do dela, ve\u010d energije, mo\u017enost bolj\u0161e koncentracije, ve\u010d mo\u010di pri \u0161portnih aktivnostih, itd.\u010c<span lang=\"FR\">e ne ob<\/span>\u010dutite nikakr\u0161ne spremembe, potem vam gluten po vsej verjetnosti ne \u0161kodi. \u010ce ste aktivni ali vrhunski \u0161portnik, je to mogo\u010de pika na i do tistega malo, ki vam zmanjka do \u017eelenih ciljev. Tukaj bi kot zanimivost navedel resni\u010dno zgodbo o srbskem teni\u0161kem asu Novaku \u0110okovi\u0107u, ki se zavihtel na prvo mesto ATP lestvice \u0161ele potem, ko mu je njegov svetovalec za prehrano \u010drtal \u017eivila z glutenom iz jedilnika, nakar je ob\u010dutno pridobil na mo\u010di. \u010ce huj\u0161ate, je mogo\u010de gluten kamen spotike, ki vas ovira pri kurjenju telesne ma\u0161\u010dobe, vendar bi tukaj opozoril, da je ta korak samo ena komponenta shuj\u0161evalne diete, za katero morajo prej biti izpolnjeni neki osnovni principi huj\u0161anja, kot so: izbira zdravih \u017e<span lang=\"FR\">ivil, kalori<\/span>\u010dni deficit, pove\u010dana telesna aktivnost, pravilna \u010dasovna razporeditev obrokov v dnevu, itd.<\/p>\n<h2 class=\"Body\">Tudi brezglutenska \u017eivila niso tako nedol\u017ena!<\/h2>\n<p class=\"Body\">Te\u017eava na katero vas sigurno ne bodo opozarjali proizvajalci brezglutenskih \u017eivil je ta, da tako kot je velika ve\u010dina klasi\u010dnih proizvodov prehrambene industrije nezdravih ali celo \u0161kodljivih, je enako tudi pri teh. \u0160e zmeraj so lahko polni sladkorja, slabih ma\u0161\u010dob in aditivov. Se pravi, Miha bo za\u010del kupovati brezglutenska \u017eivila, ker je prebral, da gluten redi, da ni zdrav, je povod \u0161tevilnim boleznim; ironija pa je v tem, da jih kupi po vi\u0161ji ceni, kot klasi\u010dna \u017eivila, povzro\u010dajo pa ravno te u\u010dinke, zaradi katerih se je Miha odlo\u010dil, da bi jih bilo pametno uvesti na jedilnik, ker seveda prihajajo\u00a0od istih ali podobnih si proizvajalcev. \u0160e zmeraj so industrijsko predelana \u017eivila in pomislite, \u010de proizvajalec izlo\u010di gluten iz proizvoda, ki ima dolo\u010den vpliv na strukturo in teksturo, potem ga mora obvezno nadomestiti z ne\u010dim drugim, najbr\u017e z ne\u010dim poceni in \u0161kodljivim za zdravje.<\/p>\n<h2 class=\"Body\">Krof je \u0161e zmeraj nezdrav, pa \u010deprav je brez glutena<\/h2>\n<p class=\"Body\">Pa tudi gluten ni vedno isti. Oves vsebuje manj glutena kot p\u0161enica, ta je druga\u010d<span lang=\"EN-US\">ne strukture in na splo<\/span>\u0161no milej\u0161i. Razlika pa je tudi med avtohtonimi vrstami p\u0161enice ter tistimi hibridiziranimi in kemi\u010dno tretiranimi vrstami, ki vsebujejo ve\u010d glutena ter so namenjeni prehr. industriji. Mogo\u010d<span lang=\"NL\">e se v teh skriva vir alergij in ob<\/span>\u010dutljivosti, kdo ve?<\/p>\n<p class=\"Body\">Torej, \u010de se odlo\u010dite za brezglutensko dieto, vam svetujem, da pozabite na tisto \u201cbrezglutensko\u201d polico v trgovini ter pose\u017eete po naravnih in zdravih \u017eivilih, ki ne vsebujejo glutena, kot so: zelenjava, sadje, meso, ore\u0161\u010dki, semena, stro\u010dnice, koruza, kvinoja, ri\u017e, krompir. Zavedajte se, da je glavni cilj prehrambene industrije vedno profit in zato\u00a0bo s svojim marketingom vedno ciljala na potro\u0161nikovo ve\u010dno slabost, ki je \u017eelja po instant re\u0161itvi za kompleksne zdravstvene te\u017eave.<\/p>\n<p class=\"Body\">Re\u0161itev je preprosta in zagotovo ne bo nikoli trend: v \u010dim ve\u010dji meri se izogibajte industrijski hrani!<\/p>\n<p style=\"color: #000000;\"><strong>Brane Bogdanovi\u010d, avtor prispevka, je poznavalec prehrane, prehranskih dopolnil ter samou\u010de\u010di nutricionist. Njegova\u00a0filozofija je sinergija inteligentne prehrane in telesne aktivnosti.<\/strong><\/p>\n<p style=\"color: #000000;\"><strong>Za \u00a0nasvete je dosegljiv na mail\u00a0<a style=\"color: black;\" href=\"mailto:nebra11@icloud.com\" target=\"_blank\">nebra11@icloud.com<\/a><\/strong><\/p>\n<p class=\"Body\">\n","protected":false},"excerpt":{"rendered":"<p>Danes smo \u017ee \u010disto navajeni na tako imenovano prehrambeno modo, ko je kar naenkrat trendovsko npr.: izbirati \u017eivila brez ma\u0161\u010dobe, take s \u010dim manj\u0161o koli\u010dino nasi\u010denih ma\u0161\u010dob, prehranjevati se kakor pra\u010dlovek ali uvajati diete z zelo malo ogljikovimi hidrati. Zadnja pogruntav\u0161\u010dina je izlo\u010danje \u017eivil, ki vsebujejo gluten.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1468,3069,1677,3070],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ali je res pametno izlo\u010diti gluten iz prehrane? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-je-res-pametno-izlociti-gluten-iz-prehrane\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ali je res pametno izlo\u010diti gluten iz prehrane? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Danes smo \u017ee \u010disto navajeni na tako imenovano prehrambeno modo, ko je kar naenkrat trendovsko npr.: izbirati \u017eivila brez ma\u0161\u010dobe, take s \u010dim manj\u0161o koli\u010dino nasi\u010denih ma\u0161\u010dob, prehranjevati se kakor pra\u010dlovek ali uvajati diete z zelo malo ogljikovimi hidrati. 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