{"id":133395,"date":"2016-09-15T05:12:00","date_gmt":"2016-09-15T03:12:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/09\/15\/fige-odlicen-prigrizek-ki-povrne-energijo\/"},"modified":"2016-09-23T12:25:35","modified_gmt":"2016-09-23T10:25:35","slug":"fige-odlicen-prigrizek-ki-povrne-energijo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/fige-odlicen-prigrizek-ki-povrne-energijo\/","title":{"rendered":"Fige – odli\u010den prigrizek, ki povrne energijo"},"content":{"rendered":"
\n\t\t\t\t\t
Fige so energetska bomba (Photoxpress)<\/figcaption><\/figure>\n

Sve\u017ee fige vsebujejo veliko manj sladkorja kot suhe<\/h2>\n

Fige<\/strong> vsebujejo veliko kalcija, \u017eeleza in kalija, ter zelo malo ma\u0161\u010dob. Sve\u017ee fige imajo zelo malo kalorij, kar \u0161tirikrat manj kot posu\u0161ene, saj vsebujejo nekje do 15 odstotkov sladkorja, zato so primerne za vse tiste, ki u\u017eivajo prete\u017eno dietno hrano. Posu\u0161ene fige vsebujejo tudi do 60 odstotkov sladkorjev in imajo nekoliko manj vitaminov kot sve\u017ee. Sicer oboje poleg navedenih mineralov vsebujejo tudi veliko magnezija in fosforja, bogate pa so tudi z encimi in vlakninami, ki uravnavajo prebavo ter delujejo pomirjevalno. Sicer so fige<\/strong> zelo hitro pokvarljive, zato jih najve\u010dkrat najdemo kar posu\u0161ene, take pa lahko jemo skozi vse leto.<\/p>\n

Fige vas v hipu napolnijo z energijo<\/h2>\n

So odli\u010den prigrizek v trenutkih utrujenosti, saj vsebujejo veliko fruktoze, zato vas zelo hitro napolnijo z energijo. Obstaja ve\u010d kot 150 razli\u010dnih vrst fig, ki se razlikujejo tako po barvi kot po teksturi, pri nas pa je najpogostej\u0161a tista z zeleno lupino in rde\u010dkasto sredico.<\/p>\n

Kak\u0161ni pa so njeni zdravilni u\u010dinki?<\/h2>\n

Fige<\/strong> pospe\u0161ujejo presnovo, urejajo prebavo in odpravljajo zaprtje, \u010distijo se\u010dne poti ter koristijo jetrom in \u017eol\u010dniku. Fige<\/strong> nekateri priporo\u010dajo za odpravljanje hemeroidov, z njimi pa lahko premagujete tudi menstrualne bole\u010dine. Njihova vklju\u010ditev v prehrano se priporo\u010da tudi pri previsokem krvnem tlaku ter notranjih vnetjih, zaradi visoke vsebnosti kalcija pa pomagajo tudi pri te\u017eavah s kostmi.<\/p>\n

###NEWS_IMAGE_1###<\/p>\n

Recept za hitro pripravljene figine kroglice – brez peke<\/h2>\n

Sestavine:
\n*30 dag suhih, mletih fig
\n*10 dag sladkorja v prahu
\n*7 dag mletih orehov ali le\u0161nikov
\n*2 \u017elici ruma
\n*2 \u017elici \u010dokolade v prahu
\n*sok 1 pomaran\u010de
\n*sok 1 limone<\/p>\n

Oprane in posu\u0161ene fige<\/strong> zmeljemo ter dodamo sladkor, orehe, rum, sok limone, sok pomaran\u010de in \u010dokolado. Maso dobro preme\u0161amo in oblikujemo kroglice. Te na koncu povaljamo v kristalem sladkorju.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sade\u017e, ki vsebuje zelo malo sladkorja ter veliko vitaminov in mineralov.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3241,2040],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nFige – odli\u010den prigrizek, ki povrne energijo - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/fige-odlicen-prigrizek-ki-povrne-energijo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fige – odli\u010den prigrizek, ki povrne energijo - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Sade\u017e, ki vsebuje zelo malo sladkorja ter veliko vitaminov in mineralov.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/fige-odlicen-prigrizek-ki-povrne-energijo\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-15T03:12:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-09-23T10:25:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/09\/photoxpress_6516971-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/fige-odlicen-prigrizek-ki-povrne-energijo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/fige-odlicen-prigrizek-ki-povrne-energijo\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Fige – odli\u010den prigrizek, ki povrne energijo\",\"datePublished\":\"2016-09-15T03:12:00+00:00\",\"dateModified\":\"2016-09-23T10:25:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/fige-odlicen-prigrizek-ki-povrne-energijo\/\"},\"wordCount\":321,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"fige\",\"sadje\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/fige-odlicen-prigrizek-ki-povrne-energijo\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/fige-odlicen-prigrizek-ki-povrne-energijo\/\",\"name\":\"Fige – odli\u010den prigrizek, ki povrne energijo - 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