{"id":13351,"date":"2015-11-15T06:14:00","date_gmt":"2015-11-15T05:14:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/11\/15\/katera-nizkokaloricna-hrana-nas-nasiti\/"},"modified":"2016-04-06T14:17:35","modified_gmt":"2016-04-06T12:17:35","slug":"katera-nizkokaloricna-hrana-nas-nasiti","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/katera-nizkokaloricna-hrana-nas-nasiti\/","title":{"rendered":"Katera nizkokalori\u010dna hrana nas nasiti?"},"content":{"rendered":"
\n\t\t\t\t\t
(Thinkstock)<\/figcaption><\/figure>\n

Nizkokalori\u010dna hrana proti lakoti<\/h2>\n

Ve\u010dina diet se kon\u010da zaradi nenehnega ob\u010dutka lakote. Vsi vemo, da je skorajda nemogo\u010de opravljati vsakodnevne obveznosti in intenzivno telovaditi, \u010de nam vseskozi kruli v \u017eelodcu. Zato je pomembno, da med huj\u0161anjem posegamo po hrani z visokim volumnom in nizko kalori\u010dno vrednostjo. Raziskave so pokazale, da ima na ob\u010dutek sitosti najve\u010dji vpliv prav volumen hrane in ne kalorije.<\/p>\n

Primerjava hrane z nizkim in visokim volumnom<\/h2>\n

Primerjali bomo \u0161pagete s stro\u010djim fi\u017eolom. 100g \u0161pagetov vsebuje pribli\u017eno 70 g ogljikovih hidratov. 100 g stro\u010djega fi\u017eola pa le 7 g, od katerih je pribli\u017eno polovica vlaknin. Da zau\u017eijemo enako vrednost ogljikovih hidratov, lahko pojemo 10x ve\u010d stro\u010djega fi\u017eola kot \u0161pagetov. Verjemite, da boste od velike koli\u010dine fi\u017eola veliko bolj site kot od majhne koli\u010dine \u0161pagetov. Dodatni plus je \u0161e v tem, da boste s stro\u010djim fi\u017eolom pojedle posodo zdravja, \u010desar za \u0161pagete z bolonjsko omako ne moremo trditi.<\/p>\n

Katero hrano priporo\u010damo?<\/h2>\n

Zelenjavo in beljakovine. Vendar je potrebno vedeti, da ni vsa zelenjava in beljakovinska hrana priporo\u010dljiva. Pri zelenjavi se izogibajmo koruzi, fi\u017eolu v zrnju in krompirju, ostalo zelenjavo lahko brez skrbi u\u017eivate v velikih koli\u010dinah. Pri hrani bogati z beljakovinami, je potrebne malce ve\u010d pazljivosti. Izogibajmo se mastnemu mesu \u2013 v na\u0161em \u010dlanku<\/span><\/a><\/span><\/strong> si lahko preberete, kako izbrati zdrav kos mesa, pri jajcih zmerno u\u017eivajmo rumenjake, do\u010dim smete beljakov pojesti kolikor \u017eelite. Za pote\u0161itev lakote med obroki, lahko brez slabe vesti pose\u017eete po slastnem beljakovinskem \u0161ejku<\/span><\/a><\/span><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Raziskave so pokazale, da ima na ob\u010dutek sitosti najve\u010dji vpliv volumen hrane in ne kalorije. Katera hrana nas torej nasiti, a ima le malo kalorij?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,1679],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\nKatera nizkokalori\u010dna hrana nas nasiti? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/katera-nizkokaloricna-hrana-nas-nasiti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Katera nizkokalori\u010dna hrana nas nasiti? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Raziskave so pokazale, da ima na ob\u010dutek sitosti najve\u010dji vpliv volumen hrane in ne kalorije. Katera hrana nas torej nasiti, a ima le malo kalorij?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/katera-nizkokaloricna-hrana-nas-nasiti\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-15T05:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-06T12:17:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-160576234.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"487\" \/>\n\t<meta property=\"og:image:height\" content=\"352\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/katera-nizkokaloricna-hrana-nas-nasiti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/katera-nizkokaloricna-hrana-nas-nasiti\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Katera nizkokalori\u010dna hrana nas nasiti?\",\"datePublished\":\"2015-11-15T05:14:00+00:00\",\"dateModified\":\"2016-04-06T12:17:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/katera-nizkokaloricna-hrana-nas-nasiti\/\"},\"wordCount\":273,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"huj\u0161anje\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/katera-nizkokaloricna-hrana-nas-nasiti\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/katera-nizkokaloricna-hrana-nas-nasiti\/\",\"name\":\"Katera nizkokalori\u010dna hrana nas nasiti? 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