{"id":13367,"date":"2017-02-01T06:00:58","date_gmt":"2017-02-01T05:00:58","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/11\/14\/ali-zauzijete-dovolj-zeleza\/"},"modified":"2017-02-04T06:56:30","modified_gmt":"2017-02-04T05:56:30","slug":"ali-zauzijete-dovolj-zeleza","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-zauzijete-dovolj-zeleza\/","title":{"rendered":"Ali zau\u017eijete dovolj \u017eeleza?"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

POMANJKANJE \u017dELEZA<\/h2>\n

 <\/p>\n

Pomanjkanje \u017eeleza vodi v slabokrvnost. Simptomi slabokrvnosti so utrujenost, vrtoglavica, slab\u0161a telesna kondicija, glavobol, zmanj\u0161ana odpornost na oku\u017ebe in nizke temperature… \u010ce se soo\u010date z na\u0161tetimi simptomi, se odpravite do svojega zdravnika, ki vam bo opravil krvno sliko.<\/p>\n

 <\/p>\n

\u017dELEZO IN \u017dENSKE<\/h2>\n

 <\/p>\n

Najve\u010d \u017eeleza potrebujejo \u017eenske v rodni dobi in nose\u010dnice. Veliko tveganje za slabokrvnost predstavlja izguba \u017eeleza med menstruacijo. Za simptomi pomanjkanja \u017eeleza trpi veliko \u0161tevilo \u017eensk. Zato velja posebna pozornost zadostnemu u\u017eivanju tega pomembnega minerala, da prepre\u010dite te\u017eave povezane s slabokrvnostjo.<\/p>\n

 <\/p>\n

HRANA BOGATA Z \u017dELEZOM<\/h2>\n

 <\/p>\n

Najve\u010d \u017eeleza najdemo v mesu. Vegetarijanski viri so fi\u017eol, laneno seme, sezam, polnozrnate \u017eitarice, brusnice, prehranska dopolnila bogata z \u017eelezom<\/a><\/span><\/strong>… Pomembno je opozoriti tudi na to, da \u017eelezo iz mesa na\u0161e telo la\u017eje absorbira, zato enaka koli\u010dina v mesu ali rastlinskih virih ni enakovredna. V prehranskih dopolnilih pa je \u017eelezo v obliki, ki je lahko dostopna na\u0161emu telesu.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017delezo je esencialno mikrohranilo. Njegova glavna naloga v na\u0161em telesu je prenos kisika po krvi do vseh celic. Njegovo pomanjkanje ima lahko resne posledice, zato je pomembno vnesti dovolj \u017eeleza s prehrano.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1384,3080],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nAli zau\u017eijete dovolj \u017eeleza? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-zauzijete-dovolj-zeleza\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ali zau\u017eijete dovolj \u017eeleza? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u017delezo je esencialno mikrohranilo. 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