{"id":13381,"date":"2015-11-13T06:02:14","date_gmt":"2015-11-13T05:02:14","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/11\/13\/3-najvecje-zmote-o-telesni-vadbi\/"},"modified":"2015-11-13T06:02:14","modified_gmt":"2015-11-13T05:02:14","slug":"3-najvecje-zmote-o-telesni-vadbi","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-najvecje-zmote-o-telesni-vadbi\/","title":{"rendered":"3 najve\u010dje zmote o telesni vadbi"},"content":{"rendered":"
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Foto: Thinkstock<\/figcaption><\/figure>\n

VE\u010c POTENJA POMENI VE\u010c IZGUBLJENE MA\u0160\u010cOBE<\/h2>\n

Potenje je naravni mehanizem telesa, s katerim uravnavamo temperaturo. Nekateri se potijo bolj, nekateri manj, ne glede na kvaliteto vadbe. S potenjem telo izgublja vodo in ne ma\u0161\u010dobe. Pogosto ljudje menijo, da so zaradi potenja shuj\u0161ali, saj zaradi velike koli\u010dine izgubljene vode za kratek \u010das izgledajo bolj vitki.\u00a0 Na tej to\u010dki lahko omenimo, da tudi razne hla\u010de za potenje in podobni pripomo\u010dki ne pripomorejo v boju s kilogrami.<\/p>\n

PO VADBI LAHKO POJEM, KAR \u017dELIM<\/h2>\n

\u010ceprav s telesno vadbo porabljate kalorije, to ne pomeni, da si lahko vsak dan privo\u0161\u010dite burek ali hamburger. Za uspe\u0161no huj\u0161anje morate zau\u017eiti manj kalorij, kot jih porabite. To je najla\u017eje dose\u010di s kombinacijo vadbe in urejene prehrane. \u010ce redno telovadite in ne spremenite prehranjevalnih navad, je veliko mo\u017enosti, da boste \u0161e vedno zau\u017eili prese\u017eek kalorij. Pomemben je tudi obrok po vadbi, saj mora vsebovati veliko beljakovin in malo ma\u0161\u010dob za \u010dim bolj\u0161o regeneracijo in uspe\u0161no huj\u0161anje. Dobra izbira so sirotkine beljakovine<\/a><\/span><\/strong>, ki se hitro absorbirajo, ne redijo in pomagajo pri hitrej\u0161i regeneraciji.<\/p>\n

DOBRA VADBA MORA BITI \u010cIM DALJ\u0160A<\/h2>\n

Kvaliteta vadbe je odvisna od intenzitete ter pravilne izvedbe in ne od \u010dasa trajanja vadbe. Ko smo utrujeni, je tudi ve\u010dja mo\u017enost po\u0161kodb, zato ne pretiravajte. Ena izmed najbolj u\u010dinkovitih vadb \u2013 HIIT oz. visoko intenzivna intervalna vadba traja le 20 minut, tako da nimate ve\u010d izgovorov, kako vam primanjkuje \u010dasa za vadbo.<\/p>\n","protected":false},"excerpt":{"rendered":"

O rekreaciji in telesni vadbi lahko najdete ogromno informacij v razli\u010dnih medijih. Vpra\u0161anje je, ali znate lo\u010diti koristne nasvete od napa\u010dnih, v\u010dasih celo zdravju \u0161kodljivih?! V nadaljevanju vam bomo predstavili 3 pogoste zmote o telesni vadbi.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1384,1598],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\n3 najve\u010dje zmote o telesni vadbi - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-najvecje-zmote-o-telesni-vadbi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 najve\u010dje zmote o telesni vadbi - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"O rekreaciji in telesni vadbi lahko najdete ogromno informacij v razli\u010dnih medijih. 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