{"id":13413,"date":"2017-01-15T06:09:20","date_gmt":"2017-01-15T05:09:20","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/11\/10\/20-stvari-ki-jih-lahko-naredimo-da-si-zmanjsamo-vsakodnevni-stres\/"},"modified":"2017-01-25T17:25:41","modified_gmt":"2017-01-25T16:25:41","slug":"20-stvari-ki-jih-lahko-naredimo-da-si-zmanjsamo-vsakodnevni-stres","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/20-stvari-ki-jih-lahko-naredimo-da-si-zmanjsamo-vsakodnevni-stres\/","title":{"rendered":"20 stvari, ki jih lahko naredimo, da si zmanj\u0161amo vsakodnevni stres"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

Na spletni strani thebreeze so sestavili seznam stvari, ki nam dokazano pomagajo premagovati vsakodnevni stres:<\/p>\n

1. \u00a0Pojejte ko\u0161\u010dek temne \u010dokolade<\/p>\n

2. \u00a0Olupite pomaran\u010do ali mandarino (raziskave so pokazale, da vonj citrusov pomirja)<\/p>\n

3. \u00a0Lotite se ro\u010dnih spretnosti in dajte domi\u0161ljiji prosto pot – ustvarjajte<\/p>\n

4. \u00a0Od srca se nasmejte – sprostili se bodo endorfini sre\u010de<\/p>\n

5. \u00a0Poslu\u0161ajte Mozarta – v ti\u0161ini poslu\u0161ajte in osredoto\u010dite svoje misli zgolj na glasbo, ni\u010d drugega<\/p>\n

6. \u00a0Gibajte se – peljite psa na sprehod, pojdite v hrib, kolesarite. Glavno je, da ste v naravi!<\/p>\n

7. \u00a0Znebite se bremen preteklosti in se nau\u010dite odpu\u0161\u010dati<\/p>\n

8. Objemite nekoga – to preprosto dejanje hkrati osre\u010di dva \u010dloveka<\/p>\n

9. Pojte na karaokah – ni treba, da ste Adele, da bi lahko u\u017eivali in se zabavali ob petju<\/p>\n

10. Pre\u017eivite kak dan odklopljeni od vse tehnologije<\/p>\n

11. Vdihnite sve\u017e zrak – Pobegnite onesna\u017eenemu mestnemu zraku in globoko zadihajte ob morju ali kje drugje v naravi<\/p>\n

12. Privo\u0161\u010dite si aromati\u010dno kopel z naravnimi eteri\u010dnimi olji, ki pomirjajo<\/p>\n

13. Ne pozabite biti hvale\u017eni za vse kar imate!<\/p>\n

14. Raziskave so pokazale, da \u010de se obna\u0161ate, kot da ste sre\u010dni, kot sre\u010den \u010dlovek, v resnici to postanete in to ob\u010dutite<\/p>\n

15. Preberite knjigo. Tako pravo iz papirja, ne v elektronski obliki<\/p>\n

16. Jejte avokado – zdrave ma\u0161\u010dobe avokada poskrbijo za bolj\u0161e delovanje mo\u017eganov in na splo\u0161no zdravje, ter dobro po\u010dutje<\/p>\n

17. Privo\u0161\u010dite si masa\u017eo<\/p>\n

18. Za\u010dnite plesti – vsak dan malo in slej ko prej nastane kak pulover, \u010de ne drugega pa vsaj \u0161al<\/p>\n

19. Pojejte sladoled – takoj se boste po\u010dutili bolje<\/p>\n

20. Pi\u0161ite dnevnik in seznam stvari, za katere ste vsakodnevno hvale\u017eni<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017de malenkosti nam lahko precej polep\u0161ajo \u017eivljenje in zmanj\u0161ajo vsakodnevni stres. Zato, pojejte sladoled, pojdite na sprehod in pojte na karaokah. \u017divljenje bo takoj vsaj malo la\u017eje.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3092,1366,2550],"source":[1367,1335,1334],"supertag":[],"acf":[],"yoast_head":"\n20 stvari, ki jih lahko naredimo, da si zmanj\u0161amo vsakodnevni stres - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/20-stvari-ki-jih-lahko-naredimo-da-si-zmanjsamo-vsakodnevni-stres\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 stvari, ki jih lahko naredimo, da si zmanj\u0161amo vsakodnevni stres - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u017de malenkosti nam lahko precej polep\u0161ajo \u017eivljenje in zmanj\u0161ajo vsakodnevni stres. 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