{"id":13415,"date":"2015-11-10T06:13:21","date_gmt":"2015-11-10T05:13:21","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/11\/10\/kako-izboljsati-svoj-zivljenjski-stil\/"},"modified":"2015-11-10T06:13:21","modified_gmt":"2015-11-10T05:13:21","slug":"kako-izboljsati-svoj-zivljenjski-stil","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-izboljsati-svoj-zivljenjski-stil\/","title":{"rendered":"Kako izbolj\u0161ati svoj \u017eivljenjski stil"},"content":{"rendered":"

 <\/p>\n

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Foto: Thinkstock<\/figcaption><\/figure>\n

ZDRAVA IZGUBA KILOGRAMOV<\/h2>\n

Klju\u010d do zdrave izgube kilogramov je v zmanj\u0161anem vnosu kalorij in ne v izogibanju dolo\u010denih hranil, npr. ogljikovim hidratom ali ma\u0161\u010dobam. Zdrava pamet nam pove, da se ne morete do konca \u017eivljenja izogibati hidratom. \u010ce se odlo\u010dite za dieto brez hidratov, se bodo vsi kilogrami vrnili takoj, ko boste zopet jedli normalne porcije kruha, ri\u017ea, testenin…<\/p>\n

SPREMEMBE V PREHRANI<\/h2>\n

Raje posezite po zdravih \u017eivilih, kot so polnozrnate \u017eitarice, kosmi\u010di, ka\u0161e, zdravih ma\u0161\u010dobah, ki jih najdete v ore\u0161\u010dkih, olivnem olju, ribah in kvalitetnih beljakovinah, kot so pi\u0161\u010dan\u010dja ali puranja prsa, posneta skuta, sirotkine beljakovine<\/a><\/span><\/strong> in jajca. Enkrat tedensko pa si lahko brez slabe vesti privo\u0161\u010dite priljubljen nezdrav obrok.<\/p>\n

SPREMEMBE V FIZI\u010cNI AKTIVNOSTI<\/h2>\n

Telesna vadba pomaga pri izgubi in ohranjanju pridobljene telesne te\u017ee. Z redno fizi\u010dno aktivnostjo boste izbolj\u0161ali svoj imunski sistem in zmanj\u0161ali mo\u017enosti za \u0161tevilne bolezni, kot so visok krvni pritisk, bolezni srca in sladkorno bolezen. Najbolj\u0161a je kombinacija anaerobne in aerobne vadbe. Nikar se ne izogibajte vadbi z ute\u017emi zaradi strahu pred mi\u0161icami. S pove\u010danjem mi\u0161i\u010dne mase boste hitreje izgubljali kilograme, povi\u0161ali metabolizem, pove\u010dali kostno gostoto in la\u017eje prenesli vsakodnevne fizi\u010dne napore.<\/p>\n

FIZI\u010cNA AKTIVNOST IN STAROST<\/h2>\n

\u010ce boste celo \u017eivljenje ohranjali ohranjali svoje mi\u0161ice, si boste v jeseni \u017eivljenja izredno hvale\u017eni. Ljudje, ki so vse \u017eivljenje fizi\u010dno aktvini, so vitalni tudi pozno v starost. Imajo bolj\u0161e gibalne sposobnosti, zmanj\u0161a se mo\u017enost osteoporoze in nenazadnje dlje ohranjajo svojo neodvisnost in kvaliteto \u017eivljenja. Pomislite na Leona \u0160tuklja, naj vam bo vzor pri spremembi \u017eivljenjskega stila.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ce \u017eelite shuj\u0161ati, so potrebne spremembe v na\u010dinu \u017eivljenja. S kratkotrajnimi dietami ne naredimo ni\u010desar, saj se s starimi navadami vrnejo tudi kilogrami. Z zdravim in aktivnim \u017eivljenjskim slogom obdr\u017eimo pridobljeno te\u017eo, poskrbimo za bolj\u0161e po\u010dutje in nenazadnje od\u017eenemo \u0161tevilne bolezni.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1384,2389],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nKako izbolj\u0161ati svoj \u017eivljenjski stil - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-izboljsati-svoj-zivljenjski-stil\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako izbolj\u0161ati svoj \u017eivljenjski stil - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ce \u017eelite shuj\u0161ati, so potrebne spremembe v na\u010dinu \u017eivljenja. S kratkotrajnimi dietami ne naredimo ni\u010desar, saj se s starimi navadami vrnejo tudi kilogrami. 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