{"id":13429,"date":"2017-01-31T06:00:39","date_gmt":"2017-01-31T05:00:39","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/11\/09\/10-zivil-ki-jih-suhi-ljudje-jejo-vsak-dan\/"},"modified":"2017-02-04T07:42:23","modified_gmt":"2017-02-04T06:42:23","slug":"10-zivil-ki-jih-suhi-ljudje-jejo-vsak-dan","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-zivil-ki-jih-suhi-ljudje-jejo-vsak-dan\/","title":{"rendered":"10 \u017eivil, ki jih suhi ljudje jejo vsak dan"},"content":{"rendered":"
\n\t\t\t\t\t
foto: thinkstock<\/figcaption><\/figure>\n

1. Arti\u010doke<\/span><\/h2>\n

Fermentirana hrana kot je recimo jogurt je \u010dude\u017ena za izgubo kilogramov, saj vsebuje probiotike, zdrave bakterije, ki so v na\u0161em \u010drevesju in pomagajo pri prebavi, ter uravnavajo metabolizem. Toda probiotiki, s katerimi se probiotiki hranijo, da pre\u017eivijo, so prav tako pomembni. Raziskave so pokazale, da so probiotiki klju\u010dni pri izgubljanju kilogramov zato, ker pomagajo, da se po\u010dutite bolj siti, torej posledi\u010dno manj posegate po nezdravi hrani. Arti\u010doke, tako kot nekaj drugih \u017eivil, ki vesbujejo topne vlaknine, kot so por, \u010desen, ovseni kosmi\u010di in soja, so idealen vir probiotikov. Arti\u010doke vsebujejo tudi proteine in vlaknine, ki nasitijo, zato jih \u010dim pogosteje vklju\u010dite v svojo prehrano, \u010de ne druga\u010de,vlo\u017eeno lahko dodate solatam ali testeninam.<\/span><\/p>\n

2.Voda<\/span><\/h2>\n

Voda sicer ni \u017eivilo, toda \u010de jo redno pijete, je to zagotovilo, da ne boste nikoli \u017eeje zamenjali za lahkoto. Voda nas napolni in zato pojemo manj. Pitje vode pa tudi nekoliko spodbudi metabolizem. Da pa okus vode nekoliko popestrite, ji dodajte sezonsko sadje kot je lubenica, jagode ali zeli\u0161\u010da in za\u010dimbe kot sta ingver in meta. Da pa ne bi pozabili piti, imejte kozarec oziroma steklenico ves \u010das na delovni mizi ali kuhinjskem pultu.<\/span><\/p>\n

3. \u010cokolada<\/span><\/h2>\n

Ja, to mislimo resno. Ena od raziskav je namre\u010d pokazala, da so ljudje, ki redno u\u017eivajo \u010dokolado, bolj suhi kot tisti, ki se ji upirajo. Zakaj? \u010ce se ji odrekate, je ve\u010d mo\u017enosti, da boste, ko boste sku\u0161njavi “podlegli”, pretiravali. Zato je bolje, \u010de jeste \u010dokolado redno, toda zmerno, toliko da pote\u0161ite prvotno \u017eeljo. Poleg tega pa \u010dokolada povi\u0161a raven horomonov dobrega po\u010dutja, serotonina in dopamina, v na\u0161ih mo\u017eganih, kar ima pomirjajo\u010d u\u010dinek in se zato ne bomo \u0161e naprej prenajedali z drugo hrano, da bi se potola\u017eili.<\/span><\/p>\n

4. Mandljevo maslo<\/span><\/h2>\n

Ore\u0161ki, ki so polni \u00a0beljakovin, vlaknin in zdravih ma\u0161\u010dob, nasitijo in pote\u0161ijo. Raziskava je celo pokazala, da imajo ljudje, ki jejo majhne porcije ore\u0161\u010dkov dvakrat ali ve\u010dkrat na teden, manj mo\u017enosti, da se zredijo, kot tisti, ki jih ne jejo. In \u010deprav so ore\u0161\u010dki kalori\u010dni, nekatere raziskave trdijo, da telo pobere le 15 odstotkov njihovih kalorij. In \u010de se te\u017eko uprete, da bi pojedli le pest ore\u0161kov naenkrat, je mandljevo maslo idealen dodatek jedem. Je \u0161e bolj\u0161i vir magnezija, minerala, ki poskrbi za zdravo presnovo, kot ara\u0161idovo maslo, zato ga mirne vesti dodajte med kosmi\u010de, v smoothie ali pa za popoldansko malico nama\u017eite na polnozrnate krekerje.<\/span><\/p>\n

5. Skuta<\/span><\/h2>\n

Verjetno noben drug sir ni tako nasiten in vsebuje ogromno beljakovin in kalcija, kot skuta. Raziskava, ki so jo opravili na univerzi v Tennesseeju, je pokazala, da ljudje, ki so pojedli 3 do 4 porcije tega s kalcijem bogatega mle\u010dnega izdelka, lahko pojejo 150 do 200 ve\u010d kalorij, pa bodo \u0161e vedno izgubljali kilograme v primerjavi s tistimi, ki so na dan pojedli dve porciji ali manj. Skrivnost pa je v tem, da skuto uporabljamo kot zdrav dodatek drugim jedem. Specite recimo sladki krompir in mu pe\u010denemu dodajte pesto in skuto. To lahko z vilico zme\u010dkate in dodate testeninam, kot prilogo mesu, ali pa jeste samega.<\/span><\/p>\n

6. Avokado<\/span><\/h2>\n

Avokado vsebuje ogromno zdravih ma\u0161\u010dob, ki zavirajo apetit, kar pomeni da ne dviga ravni krvnega sladkorja in v\u010dasih potrebuje kar \u0161est ur, da ga popolnoma prebavimo. Avokado je tudi bogat z L-karnitinom, amino kislino, ki pospe\u0161i presnovo. Avokadova zmagovalna kombinacija vsebuje ogromno vode, vlaknin in zdravih ma\u0161\u010dob, zato naslednji\u010d majonezo v sendvi\u010du zamenjajte s \u010detrtino avokada.<\/span><\/p>\n

7. Brusnice<\/span><\/h2>\n

Tudi brusnice so znane po tem, da nasitijo. Ena skodelica brusnic vsebuje 85 odstotkov vode, ki bo prepre\u010dila dehidracijo, in 8 gramov vlaknin.<\/span><\/p>\n

8. Jajca<\/span><\/h2>\n

Jajca dajejo ob\u010dutek sitosti, kar zni\u017euje energijski vnos v telo. Ljudje, ki za zajtrk pojejo ve\u010dje koli\u010dine beljakovin, so bolj siti in bodo kasneje manj verjetno posegli po nezdravih prigrizkih. Zajtrk, ki vsebuje veliko beljakovin, vam, bo celo prihranil\u00a0200- kalorijski ve\u010derni prigrizek. Odli\u010den zajtrk so tudi trdo kuhana jajca, ki jih lahko skuhate tudi \u017ee ve\u010der prej in jih shranite v hladilniku. Temu zajtrku pa dodajte \u0161e sadje in bolj\u0161ega zajtrka si va\u0161e telo ne bi moglo \u017eeleti.<\/span><\/p>\n

9. \u0160pina\u010da<\/span><\/h2>\n

\u0160pina\u010da je odli\u010dna izbira, ker vsebuje veliko \u017eeleza, ki poskrbi, da boste imeli dovolj energije, posledi\u010dno pa sprejemali bolj zdrave odlo\u010ditve glede tega, kak\u0161no hrano u\u017eivate. \u017delezo je tudi nujno za dovajanje kisika celicam, ki ga potrebujejo za energijo in za izgorevanje ma\u0161\u010dobe. Za \u017eenske se priporo\u010da, da na dan zau\u017eijejo 18 mg \u017eeleza, zato jo jejte kot prilogo jedem. Da pa bi telesu pomagali, da \u0161e bolj vsrka minerale, na sopari kuhano \u0161pina\u010do pokapajte z limoninim sokom.<\/span><\/p>\n

10. Kumarice<\/span><\/h2>\n

Kumarice so idealen prigrizek, saj pote\u0161ijo \u017eeljo po ne\u010dem hrustljavem ali slanem, vendar imajo hkrati zelo malo kalorij.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Predstavljamo vam 10 \u017eivil, ki jih takoj, brez slabe vesti, vnesite v svojo prehrano in va\u0161e telo vam bo hvale\u017eno!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,1457,3098,1679,2224],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\n10 \u017eivil, ki jih suhi ljudje jejo vsak dan - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-zivil-ki-jih-suhi-ljudje-jejo-vsak-dan\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 \u017eivil, ki jih suhi ljudje jejo vsak dan - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Predstavljamo vam 10 \u017eivil, ki jih takoj, brez slabe vesti, vnesite v svojo prehrano in va\u0161e telo vam bo hvale\u017eno!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-zivil-ki-jih-suhi-ljudje-jejo-vsak-dan\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-31T05:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-04T06:42:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-78619529.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-zivil-ki-jih-suhi-ljudje-jejo-vsak-dan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-zivil-ki-jih-suhi-ljudje-jejo-vsak-dan\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"10 \u017eivil, ki jih suhi ljudje jejo vsak dan\",\"datePublished\":\"2017-01-31T05:00:39+00:00\",\"dateModified\":\"2017-02-04T06:42:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-zivil-ki-jih-suhi-ljudje-jejo-vsak-dan\/\"},\"wordCount\":825,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"huj\u0161anje\",\"kalorije\",\"nizkokalori\u010dne jedi\",\"zdrava hrana\",\"zdrave navade\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-zivil-ki-jih-suhi-ljudje-jejo-vsak-dan\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-zivil-ki-jih-suhi-ljudje-jejo-vsak-dan\/\",\"name\":\"10 \u017eivil, ki jih suhi ljudje jejo vsak dan - 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