{"id":13493,"date":"2015-11-03T06:22:43","date_gmt":"2015-11-03T05:22:43","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/11\/03\/najboljsi-nasveti-zvezdnic-za-fit-in-zdravo-zivljenje\/"},"modified":"2015-11-03T06:22:43","modified_gmt":"2015-11-03T05:22:43","slug":"najboljsi-nasveti-zvezdnic-za-fit-in-zdravo-zivljenje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljsi-nasveti-zvezdnic-za-fit-in-zdravo-zivljenje\/","title":{"rendered":"Najbolj\u0161i nasveti zvezdnic za fit in zdravo \u017eivljenje!"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

Kaley Cuoco:<\/strong> “Sku\u0161am pojesti pol porcije. \u010ce si po tem\u00a0vzamete 10 minut premora in pijete vodo, boste siti. \u010ce pa \u0161e naprej ob\u010dutite lakoto, jejte naprej. Vendar verjemite, da je ne boste.”<\/p>\n

Kate Hudson:<\/strong> “Moja prehrana je sestavljena iz ri\u017ea, fi\u017eola, le\u010de, raznih solat, rib,ore\u0161kov, borovnic, brusnic in vseh mogo\u010dih zelenjavnih jedi. Vsak dan pa tudi 20 minut telovadim.”<\/p>\n

Miranda Lambert<\/strong>: “Rada imam zelene sokove, ker sicer ne maram preve\u010d zelenjave. Ko spijem zeleni sok pa imam ob\u010dutek, da dobim vso potrebno koli\u010dino vitaminov. Torej \u010de ne pojem ni\u010desar drugega zelenega v celem dnevu, nimam slabe vesti, saj popijem sok.”<\/p>\n

Diane Sawyer:<\/strong> “Popijem ogromno vode in tukaj je moj majhen nasvet: nare\u017eite rezine limete, jih dajte v vre\u010dke za zamrzovanje ledu in potem take ledene kocke dodajate v vodo, ki jo pijete. Tako boste la\u017eje popili ve\u010d vode, saj ima taka bolj\u0161i okus kot navadna.”<\/p>\n

Miranda Kerr<\/strong> prisega na \u017elico nerafiniranega kokosovega olja, ki poskrbi za bolj\u0161o prebavo, in veliko seksa: “Ve\u010d kot seksam, bolj so moje roke in trebuh definirani.”<\/p>\n

Marisa Miller:<\/strong> “To, da jeste pametno, pomeni, da se zavedate svojega telesa. In najla\u017eje se ga zavedate, \u010de ga vidite. Torej, ko sku\u0161ate shuj\u0161ati, bodi \u010dim ve\u010d \u010dasa oble\u010dani \u010dim manj. Verjetno goli ne bi pojedli vre\u010dke \u010dipa, kajne?”<\/p>\n

Carmen Electra:<\/strong> “Joga, joga, joga. Ne samo, da vam pomaga, da postanete bolj sloki in mi\u0161ice lep\u0161e definirane, pomaga tudi, da se sprostite in ste bolj pozitivni.”<\/p>\n

Liv Tyler:<\/strong> “Ko se tu\u0161iram, se zadnjih nekaj minut z mrzlo vodo. Frizer mi je namre\u010d enkrat zaupal, da se zaradi mrzle vode\u00a0povr\u0161ina lasu zapre in je zato bolj odporen na zunanje dejavnike, hkrati pa imam vedno po mrzli prhi ob\u010dutek, da sem bolj vitka in je ko\u017ea bolj napeta.”<\/p>\n

Drew Barrymore:<\/strong> “Po mojem mnenju bi preprosto morali pojesti manj vsega. Vsaj malo manj. No\u010dem namre\u010d \u017eiveti \u017eivljenja, ko ne bi mogla pojesti, kar bi mi zapasalo. Potem bi si prav to \u017eelela \u0161e bolj.”<\/p>\n

Jennifer Aniston:<\/strong> “Vedno sku\u0161am spati vsaj osem ur na dan in pijem ogromno vode.”<\/p>\n

Heidi Klum<\/strong> priporo\u010da \u017elico jabol\u010dnega kisa na dan, kar spodbuja izgubljanje te\u017ee, zni\u017euje krvni tlak in pomaga v borbi proti strupom v telesu.<\/p>\n

Kristen Bell:<\/strong> “Te\u017eko si vzamem \u010das za telovadbo, zato sku\u0161aj aktivnost zdru\u017eiti z dru\u017eenjem s prijatelji in dru\u017eino. Skupaj peljemo pse na sprehod, igramo frizbi, kolesarimo ali gremo v hribe. Ta zdru\u017eim dru\u017eenje ter telesno aktivnost.”<\/p>\n

Maria Menounos:<\/strong> “\u017denske se vsak dan spra\u0161ujejo, ali so videti debele. Jaz sem s tem vpra\u0161anjem opravila. Nehajte se s tem obremenjevati! Ko vas prime, da bi pojedle nekaj nezdravega, to storite, u\u017eivajte, potem pa pozabite. Tako to po\u010dnem sama.”<\/p>\n

Kim Catrall:<\/strong> “Imam kavbojke, ki se popolnoma prilegajo mojemu telesu in se v njih po\u010dutim najbolj udobno, ko je moja te\u017ea idealna. Ko imam ob\u010dutek, da sem se zredila, si nadenem te kavbojke. \u010ce jih komaj zapnem, vem, da je \u010das, da omejim koli\u010dino sladic in kruha, ki jih pojem, ter poja\u010dam kardio vadbo.”<\/p>\n

Hyden Panettiere:<\/strong> “Ko se pregre\u0161im, sku\u0161am to narediti \u017ee zjutraj, zato, da odve\u010dne kalorije skozi dan potem tudi pokurim. Moja odgovornost je, da sem zdrava in da ne stradam.”<\/p>\n

Valerie Bertinelli:<\/strong> “Pomembno je, da si vzamemo \u010das in premislimo, kak\u0161no hrano bomo dali v usta in se vpra\u0161ati, ali jem, ker sem la\u010dna, ali ker potrebujem nekaj, da se potola\u017eim.”<\/p>\n","protected":false},"excerpt":{"rendered":"

Preberite si nekaj preprostih trikov zvezdnic, kako ohranjati vitko linijo.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,1512,3125,3126,2389],"source":[1335,1336,1334],"supertag":[5316],"acf":[],"yoast_head":"\nNajbolj\u0161i nasveti zvezdnic za fit in zdravo \u017eivljenje! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljsi-nasveti-zvezdnic-za-fit-in-zdravo-zivljenje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolj\u0161i nasveti zvezdnic za fit in zdravo \u017eivljenje! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Preberite si nekaj preprostih trikov zvezdnic, kako ohranjati vitko linijo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljsi-nasveti-zvezdnic-za-fit-in-zdravo-zivljenje\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-03T05:22:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/thinkstockphotos-78435470.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"726\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljsi-nasveti-zvezdnic-za-fit-in-zdravo-zivljenje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljsi-nasveti-zvezdnic-za-fit-in-zdravo-zivljenje\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Najbolj\u0161i nasveti zvezdnic za fit in zdravo \u017eivljenje!\",\"datePublished\":\"2015-11-03T05:22:43+00:00\",\"dateModified\":\"2015-11-03T05:22:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljsi-nasveti-zvezdnic-za-fit-in-zdravo-zivljenje\/\"},\"wordCount\":616,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"huj\u0161anje\",\"nasveti za huj\u0161anje\",\"nasveti za zdravo \u017eivljenje\",\"nasveti zvezdnic\",\"zdravo \u017eivljenje\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljsi-nasveti-zvezdnic-za-fit-in-zdravo-zivljenje\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najboljsi-nasveti-zvezdnic-za-fit-in-zdravo-zivljenje\/\",\"name\":\"Najbolj\u0161i nasveti zvezdnic za fit in zdravo \u017eivljenje! 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