{"id":13511,"date":"2015-11-01T06:15:57","date_gmt":"2015-11-01T05:15:57","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/11\/01\/bi-se-rada-znebila-mascobnih-blazinic-napolni-hladilnik-s-temi-zivili\/"},"modified":"2016-04-06T14:17:38","modified_gmt":"2016-04-06T12:17:38","slug":"bi-se-rada-znebila-mascobnih-blazinic-napolni-hladilnik-s-temi-zivili","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/bi-se-rada-znebila-mascobnih-blazinic-napolni-hladilnik-s-temi-zivili\/","title":{"rendered":"Bi se rada znebila ma\u0161\u010dobnih blazinic? Napolni hladilnik s temi \u017eivili"},"content":{"rendered":"
\n
\n\t\t\t\t\t
\u017divila, v katetrih najdemo omega 3 ma\u0161\u010dobne kisline.<\/figcaption><\/figure>\n<\/div>\n

Omega 3 ma\u0161\u010dobne kisline telo nujno potrebuje
\n<\/strong><\/p>\n

Omega 3 ma\u0161\u010dobne kisline spadajo med esencialne ma\u0161\u010dobe, kar pomeni, da jih na\u0161e telo ne more samo proizvajati, vendar jih nujno potrebuje za normalno in zdravo delovanje. Najpomembnej\u0161i ma\u0161\u010dobni kislini, ki ju uvr\u0161\u010damo med omega 3 ma\u0161\u010dobe sta eikosapentanojska kislina (EPA) in dokosaheksanojska kislina (DHA). \u0160tudije ka\u017eejo, da njuno pomanjkanje pove\u010duje tveganje za koronarno bolezen, nenadno sr\u010dno kap in pojav depresije. Na drugi strani ima redno vna\u0161anje\u00a0 omega 3 ma\u0161\u010dobnih kislin v na\u0161e telo ima \u0161tevilne pozitivne u\u010dinke.<\/p>\n

Omega 3 ma\u0161\u010dobne kisline med drugim krepijo imunski sistem
\n<\/strong><\/p>\n

Omega 3 vplivajo na ohranjanje zdravja mo\u017eganov, sr\u010dno-\u017eilnega sistema in dobrega vida, izbolj\u0161evanje nekaterih rizi\u010dnih dejavnikov v razvoju sr\u010dno \u017eilnih bolezni: zni\u017eevanje nivoja trigliceridov in krvnega pritiska, zvi\u0161evanje nivoja dobrega HDL holesterola in prepre\u010devanje nastajanje krvnih strdkov. Pomagajo pri zdravljenju depresije, delujejo protivnetno, ter pomagajo krepiti imunski sistem.<\/p>\n

Kje najdemo omega 3 ma\u0161\u010dobne kisline?<\/strong><\/p>\n

Na na\u0161em kro\u017eniku najdemo omega 3 ma\u0161\u010dobne kisline v mastnih ribah, lanenem semenu ter svetlinovem in ribjem olju. Ker pa nas ve\u010dina rib in lanu ne je prav pogosto in vsekakor ne dovolj, je ribje olje v obliki kapsul dobrodo\u0161el prehranski dodatek.<\/p>\n

\n\t\t\t\t\t
Ribje olje v kapsulah pospe\u0161uje kurjenje ma\u0161\u010dob pri telesni vadbi.<\/figcaption><\/figure>\n

Omega 3 hitreje kurijo telesno ma\u0161\u010dobo
\n<\/strong><\/p>\n

Znano je dejstvo, da omega 3 ma\u0161\u010dobne kisline pomagajo pri huj\u0161anju. Dokazano je, da se ob jemanju omega 3 in redni vadbi, hitreje porablja telesna ma\u0161\u010doba. Pomagajo tudi pri tvorbi hormona DHEA, ki je pomemben za uspe\u0161no huj\u0161anje. Prav tako so pomemben dodatek \u0161portnikom, saj prepre\u010dujejo razgradnjo mi\u0161i\u010dnega tkiva, pove\u010dujejo aerobne sposobnosti in fizi\u010dno mo\u010d.<\/p>\n

Kje kupiti omega 3 kapsule?<\/strong><\/p>\n

Omega 3 kapsule so pri nas precej popularen izdelek in ga lahko najdemo pri vsakem ponudniku prehranskih dodatkov. Tako kot povsod pa trgovci za prakti\u010dno enake izdelke ponujajo zelo razli\u010dne cene. V ve\u010dini kapsul je vsebnost EPA 180 mg in DHA 120 mg, z dodatkom antioksidanta vitamina E, zato smo tudi v na\u0161i raziskavi\u00a0 pregledali omega 3 ma\u0161\u010dobne kisline s tako sestavo. Najugodnej\u0161e omega 3 kapsule so Gorilla Labs Omega 3 (4,5\u20ac\/90 kapsul), sledijo Maxximum Fit Omega3 (5\u20ac\/90 kapsul), Omega 3 Lekarna Ljubljana (12,8\u20ac\/90 kapsul) in Aminostar Omega 3 (14,9\u20ac\/90 kapsul).<\/p>\n

V na\u0161o raziskavo smo vklju\u010dili tiste trgovine, kjer ljudje pogosto<\/p>\n

kupujejo prehranske dodatke.<\/p>\n

Vse izdelke si lahko ogledate na naslednjih spletnih straneh:<\/p>\n

http:\/\/www.gorilla-labs.eu\/<\/a><\/strong><\/p>\n

http:\/\/trgovina.maxximum.si\/index.php<\/a><\/strong><\/p>\n

http:\/\/www.lekarna24ur.com\/si\/lastni-izdelki-lekarna-ljubljana<\/a><\/strong><\/p>\n

http:\/\/www.aminostar.si\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u017divila, bogata z omega 3 ma\u0161\u010dobnimi kislinami, imajo na na\u0161e telo \u0161tevilne pozitivne u\u010dinke, med drugim pospe\u0161eno kurijo ma\u0161\u010dobe pri telesni vadbi. Kako jih lahko vnesemo v telo v zadostnih koli\u010dinah?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3131,2106,1679],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nBi se rada znebila ma\u0161\u010dobnih blazinic? 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