{"id":13593,"date":"2016-11-01T06:05:00","date_gmt":"2016-11-01T05:05:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/10\/25\/privosci-si-kaki-vitaminsko-bombo-za-jesenske-dni\/"},"modified":"2016-11-11T06:04:30","modified_gmt":"2016-11-11T05:04:30","slug":"privosci-si-kaki-vitaminsko-bombo-za-jesenske-dni","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/privosci-si-kaki-vitaminsko-bombo-za-jesenske-dni\/","title":{"rendered":"Privo\u0161\u010di si kaki: Vitaminsko bombo za jesenske dni"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

Kitajski sladki sade\u017e<\/h2>\n

Kaki<\/b> sicer izhaja iz Kitajske, vendar je raz\u0161irjen predvsem na Japonskem in je sade\u017e, ki raste na drevesih, ki se dvigajo do vi\u0161ine 7 metrov in vi\u0161je. V 19. stoletju se je kaki <\/b>za\u010del saditi tudi v Kaliforniji ter Ju\u017eni Evropi in je danes eden najbolj zanimivih sade\u017eev, ki pa se ga \u0161e vedno zapostavlja.<\/p>\n

Kaki<\/b> ima namre\u010d ogromno vitaminov, mineralov in vlaknin, nujno potrebnih za zdravo telo, poleg tega pa je zanimivo tudi njegovo poreklo, saj spada v dru\u017eino dreves imenovanih Diospyros, kar v stari gr\u0161\u010dini pomeni ‘ sade\u017e bogov’. Kaki j<\/b>e po navadi rumeno-oran\u017ene ali temnej\u0161e oran\u017ene barve in po strukturi ter velikosti precej spominja na paradi\u017enik. Pod olupkom se skriva zelo mehek sade\u017e z zanimivim, precej sladkim okusom.<\/p>\n

\u010cude\u017ene sestavine kakija<\/h2>\n

Kaki<\/b> ni le sladek in so\u010den, temve\u010d ima tudi veliko koristnih u\u010dinkovin, je zelo nasiten, ter je nizko kalori\u010den, saj 100 gramov kakija<\/b> vsebuje okoli 80 kalorij. Bogat je s \u0161tevilnimi antioksidanti, med njimi galokatekini in ketekini, ki prepre\u010dujejo vnetja in infekcije, ter s kislino betulin, ki prepre\u010duje nastanek tumorjev. Kaki<\/b> vsebuje tudi veliko vitamina C, enega najbolj znanih branilcev imunskega sistema, \u017eelezo, ki je nujno potrebno za zdravo kri, ter kalcij, fosfor itd.<\/p>\n

Skrivnostni sade\u017e je bogat s kompleksom vitamina B, saj v njem najdemo folno kislino, tiamin oziroma vitamin B1, ki krvni sladkor pretvarja v energijo, ter B2, enega klju\u010dnih elementov normalnega delovanja metabolizma. To pa \u0161e ni vse, saj je ena od sestavinb tudi vsestranski vitamin A, ki je nujen za zdravje \u0161tevilnih organov in tkiv: o\u010di, zob in kosti, za gladko ko\u017eo, reproduktivni sistem itd. Ker pa ima kaki <\/b>kar nekaj sladkorja, ni preve\u010d priporo\u010dljiv za prekomerno te\u017eke osebe, izogibajo pa naj se mu tudi sladkorni bolniki.<\/p>\n

Kako kaki izbolj\u0161a zdravje?<\/h2>\n

Prav zaradi vsega omenjenega je kaki <\/b>izjemno priporo\u010dljiv za u\u017eivanje, saj z njim lahko:<\/p>\n

–\u00a0\u00a0 izbolj\u0161a\u0161 zdravje zob in dlesni ter prepre\u010di\u0161 njihovo krvavitev<\/p>\n

–\u00a0\u00a0 zaradi mo\u010dnega delovanja proti prostim radikalom lahko s pomo\u010djo kakija<\/b> izgleda\u0161 mlaj\u0161a, ko\u017ea pa bo bolj mehka<\/p>\n

–\u00a0\u00a0 izbolj\u0161a\u0161 u\u010dinkovitost vsrkavanja \u017eeleza<\/p>\n

–\u00a0\u00a0\u00a0okrepi\u0161 imunski sistem med ob\u010dutljivim prehodom v jesen, ko obstaja vi\u0161ja verjetnost za prehlade<\/p>\n

–\u00a0\u00a0\u00a0 kaki <\/b>preizkusi\u0161 kot diuretik<\/p>\n

–\u00a0\u00a0\u00a0\u00a0 okrepi\u0161 delovanje plju\u010d in srca, saj nekateri pravijo, da je \u0161e bolj\u0161e, kot zau\u017eiti eno jabolko na dan, zau\u017eiti en kaki<\/b> na dan<\/p>\n

Nasvet za nakup in shranjevanje<\/h2>\n

Obstaja nekaj razli\u010dnih vrst kakija<\/b><\/i>, pri \u010demer sta glavni vrsti fuyu, \u010dvrsti ter sladki sade\u017e, ter hayhiya, ki je koni\u010dasto oblikovan in zelo oster, dokler ni popolnoma zrel.<\/p>\n

\u010ce si kaki <\/b>\u017eeli\u0161 zau\u017eiti kmalu po nakupu, je bolj primeren tak\u0161en mehkej\u0161e sorte, sicer pa ga lahko spravi\u0161 v hladilnik ali celo zamrzne\u0161, ne da bi izgubil okus.<\/p>\n

Ideje za u\u017eivanje kakija<\/h2>\n

Kaki<\/b> je odli\u010den kot samostojni sladki prigrizek ali kot ena od sestavin sadne solate. Iz njega lahko naredi\u0161 tudi odli\u010dne sladice, lahko pa ga uporabi\u0161 kot eksoti\u010dno prilogo h kosilu, npr. k pi\u0161\u010dan\u010dji solati.<\/p>\n

\u017denska.si pa ti ponuja enostaven in zelo okusen recept, sicer zelo priljubljen v Ameriki, ki bo zagotovo v\u0161e\u010d tudi otrokom.<\/p>\n

\"Privo\u0161\u010di<\/p>\n

Odli\u010den kakijev puding<\/h2>\n

Potrebuje\u0161:<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4 majhne skodelice navadne moke, lahko kakr\u0161nekoli<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 \u010dajna \u017eli\u010dka jedilne sode<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 \u010dajna \u017eli\u010dka pecilnega pra\u0161ka<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pol \u017eli\u010dke soli<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 \u017eli\u010dka cimeta<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 skodelica belega sladkorja<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 skodelica rjavega sladkorja<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3 stepena jajca<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 skodelici mleka<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 in pol skodelici kakija, zmletega v ka\u0161o<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 6 jedilnih \u017elic stopljenega masla<\/p>\n

Priprava:<\/h2>\n

Peka\u010d predhodno segrej na okoli 150 stopinj, nato v skledo nasuj moko, jedilno sodo, pecilni pra\u0161ek, sol, cimet, beli ter rjavi sladkor in jih dobro preme\u0161aj.<\/p>\n

V drugi skledi stepi jajca ter jim dodajaj mleko, dokler ne dobi\u0161 gladke, teko\u010de me\u0161anice. Vanjo po\u010dasi vlivaj zmes iz prve sklede, torej moko ter druge sestavine, in dodajaj kakijevo ka\u0161o, pri \u010demer ves \u010das mo\u010dno me\u0161aj, na koncu pa dodaj \u0161e stopljeno maslo. Sestavine polo\u017ei v pe\u010dico in pe\u010di pribli\u017eno eno uro, pred postre\u017ebo pa puding ohladi in po \u017eelji dekoriraj.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017denska.si ti predstavlja enega najslaj\u0161ih in najbolj zdravilnih sade\u017eev te jeseni.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3159,1679,2157],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nPrivo\u0161\u010di si kaki: Vitaminsko bombo za jesenske dni - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/privosci-si-kaki-vitaminsko-bombo-za-jesenske-dni\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Privo\u0161\u010di si kaki: Vitaminsko bombo za jesenske dni - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u017denska.si ti predstavlja enega najslaj\u0161ih in najbolj zdravilnih sade\u017eev te jeseni.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/privosci-si-kaki-vitaminsko-bombo-za-jesenske-dni\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-01T05:05:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-11T05:04:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-157350132.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"719\" \/>\n\t<meta property=\"og:image:height\" content=\"487\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/privosci-si-kaki-vitaminsko-bombo-za-jesenske-dni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/privosci-si-kaki-vitaminsko-bombo-za-jesenske-dni\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Privo\u0161\u010di si kaki: Vitaminsko bombo za jesenske dni\",\"datePublished\":\"2016-11-01T05:05:00+00:00\",\"dateModified\":\"2016-11-11T05:04:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/privosci-si-kaki-vitaminsko-bombo-za-jesenske-dni\/\"},\"wordCount\":708,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"kaki\",\"zdrava hrana\",\"zdrava \u017eivila\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/privosci-si-kaki-vitaminsko-bombo-za-jesenske-dni\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/privosci-si-kaki-vitaminsko-bombo-za-jesenske-dni\/\",\"name\":\"Privo\u0161\u010di si kaki: Vitaminsko bombo za jesenske dni - 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