{"id":13601,"date":"2016-10-08T05:00:00","date_gmt":"2016-10-08T03:00:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/10\/24\/kako-jeseni-ohraniti-poletno-energijo\/"},"modified":"2016-10-17T09:41:01","modified_gmt":"2016-10-17T07:41:01","slug":"kako-jeseni-ohraniti-poletno-energijo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-jeseni-ohraniti-poletno-energijo\/","title":{"rendered":"Kako jeseni ohraniti poletno energijo?"},"content":{"rendered":"
\n\t\t\t\t\t
Ne dovoli, da ti jesen vzame pozitivno energijo (Photoxpress)<\/figcaption><\/figure>\n

1. Ugotovi, kje ti\u010di vzrok tvoje utrujenosti<\/h2>\n

Jesensko utrujenost lahko povzro\u010di kar nekaj razli\u010dnih vzrokov, ki se v glavnem delijo v dve skupini, in sicer v psihi\u010dne in fizi\u010dne vzroke. Med slednjimi so lahko glavni krivec za slabo po\u010dutje hormoni ali pa tudi kaka zdravstvena te\u017eava, na primer anemija, infekcija, diabetes ali upo\u010dasnjeno delovanje \u0161\u010ditnice. Utrujenost ti lahko povzro\u010dajo tudi sr\u010dne te\u017eave ali pa enostavno pomanjkanje spanja. Med psihi\u010dne vzroke utrujenosti se \u0161tejejo stres, anksioznost, nejevolja, pa tudi depresija. Poleg utrujenosti se pogosto pojavi tudi izguba apetita in padec libida, lahko pa te preseneti tudi kak glavobol. Vse to so tegobe, ki jih lahko prinese za\u010detek jeseni. Da bi jih odpravila, je najprej potrebno ugotoviti vzrok.<\/p>\n

2. Tudi v jesenskem vremenu ostani aktivna<\/h2>\n

Zavoljo pustega jesenskega vremena se mnogi zlahka odre\u010dejo aktivnostim v naravi in raje izberejo pole\u017eavanje na doma\u010dem kav\u010du. Vendar \u017ee mnogi strokovnjaki so potrdili, da prav gibanje v naravi pripomore k bolj\u0161emu po\u010dutju in nas ponovno napolni z energijo. Seveda, \u010de si utrujena, ne vztrajaj za vsako ceno. Dovolj bo \u017ee, \u010de si privo\u0161\u010di\u0161 prijeten jesenski sprehod v umirjenem tempu.<\/p>\n

3. Spij dovolj teko\u010dine<\/h2>\n

V\u010dasih je vzrok utrujenosti dehidracija, kateri se izogne\u0161, \u010de si na dan privo\u0161\u010di\u0161 od \u0161est do osem kozarcev vode. Izogibaj se kofeinu in alkoholu, saj z njimi ne bo\u0161 pridobila na energiji. Svojo jutranjo kavo lahko nadomesti\u0161 s skodelico zelenega \u010daja, ki poleg hidratacije telesu ponudi tudi energijo.<\/p>\n

4. Ohrani poletno rutino<\/h2>\n

Poletno energijo bo\u0161 ohranila tudi, \u010de si oblikuje\u0161 neko rutino. Torej potrudi se vsak dan zaspati ob pribli\u017eno isti uri in ob istih urah se zjutraj sku\u0161aj dvigniti iz postelje. Poleg tega poskrbi tudi za miren in nemoten spanec.<\/p>\n

5. Ne prepu\u0161\u010daj se samoti<\/h2>\n

Kljub bolj hladnemu vremenu se ne odrekaj dru\u017eenju s prijatelji, saj je prav to tisto, kar potrebuje\u0161, da se tvoje razpolo\u017eenje dvigne. Dobrodo\u0161lo je tudi dru\u017eenje v dvoje, saj je jesen odli\u010den letni \u010das za romanti\u010dne sprehode in dolge ve\u010dere ob romanti\u010dnih filmih. Morda pa bi na tvoje po\u010dutje dobro vplival tudi kak jesenski \u0161oping s prijateljico.<\/p>\n

6. Sku\u0161aj zmanj\u0161ati jesenski stres<\/h2>\n

Jesen prina\u0161a svoje obveznosti, vendar \u010de \u010duti\u0161, da zaradi vsakdanjih opravil do\u017eivlja\u0161 neznosne koli\u010dine stresa, nemudoma poi\u0161\u010di hobi, ki te bo sprostil. Lahko se loti\u0161 joge ali meditacije, ki odli\u010dno ubla\u017eujeta napetost, ki nam prav tako odvzema energijo. Pozitiven vpliv na po\u010dutje utegne ponuditi tudi preureditev bivalnega prostora, ki ga lahko okrasi\u0161 po svojem okusu. Po stresnem dnevu se je lepo vrniti v dom, ki deluje spro\u0161\u010dujo\u010de.<\/p>\n

7. Zau\u017eij dovolj ogljikovih hidratov<\/h2>\n

\u010ceprav se mnoge \u017eenske ogljikovih hidratov zavoljo njihove kalori\u010dne vrednosti rade ognejo, pa prav ogljikovi hidrati ponudijo najbolj\u0161o zalogo energije. Sku\u0161aj se izogibati sladkarijam, saj je njihov u\u010dinek kratkotrajen, na koncu pa pustijo le \u0161e ve\u010dji ob\u010dutek utrujenosti. Dnevnih obrokov ne preskakuj, temve\u010d si jih privo\u0161\u010di na vsake 4 ure, vsebujejo pa naj tudi ri\u017e, polnozrnate \u017eitarice, kruh, krompir, ore\u0161\u010dke, itd. Ogljikove hidrate vsebujejo tudi energetske plo\u0161\u010dice. Ena plo\u0161\u010dica priskrbi dovolj energije za celo jesensko popoldne.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ne dovoli, da te jesenski dnevi oropajo dobre volje, ki si jo ob\u010dutila skozi poletje. \u017denska.si ima zate na\u010dine, kako tudi jeseni ostati energi\u010dna in dobro razpolo\u017eena.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1397,2429],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nKako jeseni ohraniti poletno energijo? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-jeseni-ohraniti-poletno-energijo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako jeseni ohraniti poletno energijo? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ne dovoli, da te jesenski dnevi oropajo dobre volje, ki si jo ob\u010dutila skozi poletje. \u017denska.si ima zate na\u010dine, kako tudi jeseni ostati energi\u010dna in dobro razpolo\u017eena.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-jeseni-ohraniti-poletno-energijo\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-08T03:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-17T07:41:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/photoxpress_49125711-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1712\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-jeseni-ohraniti-poletno-energijo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-jeseni-ohraniti-poletno-energijo\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kako jeseni ohraniti poletno energijo?\",\"datePublished\":\"2016-10-08T03:00:00+00:00\",\"dateModified\":\"2016-10-17T07:41:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-jeseni-ohraniti-poletno-energijo\/\"},\"wordCount\":556,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"energija\",\"jesen\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-jeseni-ohraniti-poletno-energijo\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-jeseni-ohraniti-poletno-energijo\/\",\"name\":\"Kako jeseni ohraniti poletno energijo? 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