{"id":13615,"date":"2015-10-23T05:03:48","date_gmt":"2015-10-23T04:03:48","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2015\/10\/23\/zakaj-bi-morali-uzivati-bucna-semena\/"},"modified":"2015-10-23T05:03:48","modified_gmt":"2015-10-23T04:03:48","slug":"zakaj-bi-morali-uzivati-bucna-semena","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morali-uzivati-bucna-semena\/","title":{"rendered":"Zakaj bi morali u\u017eivati bu\u010dna semena"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

Bu\u010dna semena so prava zakladnica snovi, ki blagodejno delujejo na \u010dlove\u0161ko telo in pomagajo pri odpravljanju marsikatere te\u017eave, zato ni \u010dudno, da so jih \u017ee severnoameri\u0161ki Indijanci uporabljali kot hrano in kot zdravilo. Poglej nekaj glavnih razlogov, zakaj bi jih bilo dobro redno u\u017eivati:<\/p>\n

Pravo bogastvo mineralov<\/h2>\n

V bu\u010dnih semenih se skriva pravo bogastvo mineralov, med katerimi \u0161e posebej izstopajo \u017eelezo, magnezij in fosfor. Poleg tega vsebujejo tudi veliko cinka, ki prepre\u010duje nastanek osteoporoze.<\/p>\n

Z bu\u010dnimi semeni nad holesterol<\/h2>\n

Bu\u010dna semena vsebujejo velike koli\u010dine fitosterolov ali rastlinskih sterolov, ki delujejo tako, da iz \u00a0telesa izpodrivajo holesterol.<\/p>\n

Proti nespe\u010dnosti in depresiji<\/h2>\n

Z u\u017eivanjem bu\u010dnih semen lahko olaj\u0161a\u0161 simptome nespe\u010dnosti in depresije, saj vsebujejo triptofan, aminokislino, iz katere telo proizvaja \u00a0serotonin, ki pomirja.<\/p>\n

Vitamini<\/h2>\n

Bu\u010dna semena vsebujejo vitamine B in vitamin E.<\/p>\n

Proteini<\/h2>\n

Bu\u010dna semena so tudi bogat vir proteinov. Raziskave so pokazale, da starej\u0161a semena vsebujejo ve\u010dje koli\u010dine proteinov.<\/p>\n

Laj\u0161anje bole\u010din pri artritisu<\/h2>\n

Z u\u017eivanjem bu\u010dnih semen lahko olaj\u0161a\u0161 bole\u010dine in vnetja, povezana z artritisom.<\/p>\n

Ledvi\u010dni kamni<\/h2>\n

Bu\u010dna semena pomagajo tudi pri prepre\u010devanju nastajanja ledvi\u010dnih kamnov.<\/p>\n

Te\u017eave s prostato<\/h2>\n

Pri mo\u0161kih u\u017eivanje bu\u010dnih semen laj\u0161a te\u017eave s prostato in celo prepre\u010duje raka na prostati.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu\u010dna semena so prigrizek, ki bi ga morali pogosto u\u017eivati, saj so prava zakladnica zdravja. Poglej, pri \u010dem vse pomagajo.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3118,3163],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nZakaj bi morali u\u017eivati bu\u010dna semena - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morali-uzivati-bucna-semena\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj bi morali u\u017eivati bu\u010dna semena - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Bu\u010dna semena so prigrizek, ki bi ga morali pogosto u\u017eivati, saj so prava zakladnica zdravja. Poglej, pri \u010dem vse pomagajo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morali-uzivati-bucna-semena\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-23T04:03:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/img-149131072.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"506\" \/>\n\t<meta property=\"og:image:height\" content=\"339\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morali-uzivati-bucna-semena\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morali-uzivati-bucna-semena\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Zakaj bi morali u\u017eivati bu\u010dna semena\",\"datePublished\":\"2015-10-23T04:03:48+00:00\",\"dateModified\":\"2015-10-23T04:03:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morali-uzivati-bucna-semena\/\"},\"wordCount\":240,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"bu\u010de\",\"bu\u010dna semena\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morali-uzivati-bucna-semena\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-morali-uzivati-bucna-semena\/\",\"name\":\"Zakaj bi morali u\u017eivati bu\u010dna semena - 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