Na\u0161 trebuh bo videti bolj raven, \u010de se poslu\u017eimo teh zvija\u010d (foto: Thinkstock)<\/figcaption><\/figure>\nPrebava se za\u010dne v ustih, slabo prebavljena hrana pa nas napihuje, zaradi \u010desar smo videti \u0161e kak\u0161en kilogram ali dva debelej\u0161i. Vsak gri\u017eljaj dobro pre\u017eve\u010dite, dokler se ne spremeni v ka\u0161o. Poleg tega, da vas bo hrana tako manj napihovala, boste z manj\u0161imi koli\u010dinami hrane dosegli ob\u010dutek sitosti, kar bo zagotovilo bolj raven trebuh tudi na dolgi rok. Tudi sicer se poslu\u017eujte zvija\u010d proti napihnjenosti: ne jejte stro\u010dnic, hrano dobro za\u010dinite, predvsem s kumino in \u010dilijem, izogibajte se ko\u0161\u010di\u010dastemu sadju in jejte \u017eivila, ki odvajajo vodo (kot denimo kumarice). Izogibajte se \u017eivilom, ki vsebujejo sladilo sorbitol (v sadju, kot so jabolka, hru\u0161ke, breskve, slive in mnogih dietnih izdelkih), saj povzro\u010da napihnjenost. Prav tako se izogibajte hrani, ki vsebuje veliko \u0161kroba (testenine, ri\u017e, kruh, druga \u017eivila iz moke) saj tudi ta napihuje, ko se prebavlja. Da o gaziranih pija\u010dah, ki zaradi ogljikovega dioksida napihnjejo \u017eelodec, sploh ne govorimo.<\/p>\n
2. Izogibajte se soli<\/h2>\n
Sol zadr\u017euje vodo v telesu, zato smo po slani hrani napihnjeni oz. celo ote\u010deni. Izogibajte se slanim prigrizkom (ki so ponavadi \u0161e polni ma\u0161\u010dob), jedi pa, namesto da bi jih mo\u010dno solili, raje mo\u010dneje za\u010dinite. \u010cili, poper, zeli\u0161\u010da, limonin sok, \u010desen … \u010de boste jedi dobro za\u010dinili, ne boste pogre\u0161ali soli. Roke stran od sojine omake, vegete in ju\u0161nih kock, \u010de \u017eelite omejiti koli\u010dino zau\u017eite soli!<\/p>\n
3. Smejte se!<\/h2>\n
\u010ce niste ravno najbolj zagreta \u0161portnica, je smeh eden najbolj\u0161ih (ne\u0161portnih) na\u010dinov, kako okrepiti trebu\u0161ne mi\u0161ice! Dru\u017eite se s prijatelji ob ogledu trapastih komedij in igranju dru\u017eabnih iger, kot so activity ipd. Pri tem namesto alkoholnih pija\u010d (kozarec vina ima 100 kcal!) raje pijte doma\u010do limonado. Poleg tega bo razvedrilo bla\u017eilo posledice stresa in jeze, ki se lahko odra\u017eajo tudi v kopi\u010denju ma\u0161\u010dob okoli trebuha zaradi povi\u0161anih vrednosti hormona kortizola v telesu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Predstavljamo 3 zvija\u010de s takoj\u0161njim delovanjem, ki vam bodo pomagale do bolj ploskega trebuha!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1613,3174,2671],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"\n
3 zvija\u010de za bolj raven trebuh brez vadbe! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-zvijace-za-bolj-raven-trebuh-brez-vadbe\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 zvija\u010de za bolj raven trebuh brez vadbe! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Predstavljamo 3 zvija\u010de s takoj\u0161njim delovanjem, ki vam bodo pomagale do bolj ploskega trebuha!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-zvijace-za-bolj-raven-trebuh-brez-vadbe\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-06T05:00:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-15T13:15:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/raven-trebuh.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"726\" \/>\n\t<meta property=\"og:image:height\" content=\"482\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-zvijace-za-bolj-raven-trebuh-brez-vadbe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-zvijace-za-bolj-raven-trebuh-brez-vadbe\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"3 zvija\u010de za bolj raven trebuh brez vadbe!\",\"datePublished\":\"2016-11-06T05:00:02+00:00\",\"dateModified\":\"2016-11-15T13:15:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-zvijace-za-bolj-raven-trebuh-brez-vadbe\/\"},\"wordCount\":392,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"debel trebuh\",\"ma\u0161\u010doba okoli trebuha\",\"napihnjen trebuh\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-zvijace-za-bolj-raven-trebuh-brez-vadbe\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-zvijace-za-bolj-raven-trebuh-brez-vadbe\/\",\"name\":\"3 zvija\u010de za bolj raven trebuh brez vadbe! 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